Shiro Ryu Kan Martial Arts and Fitness

Shiro Ryu Kan Martial Arts and Fitness You can train in Martial Arts, Kickboxing, Boxercise, Fitness Classes take a 12 week body transforma

I've been involved in martial arts for 30 years and have Dan grades in both Karate and Taekwondo and have studied Krav Maga with the International Self-Defence Association which our club is a member of and have also trained and fought in Thailand. I love Bruce Lee's way of thinking ( absorb what is useful and disregard the rest ) and that is what our style is based on. Training times

Monday: (Tex

as) Advanced class - 5:30pm- 7:00pm

Tuesday: (Inglewood) Junior class - 4:00pm - 5:00pm
Advanced class - 5:00pm - 6:00pm
Boxercise - 6:15pm - 7:00pm

Wednesday (Texas) Junior class - 4:00pm - 5:00pm
Advanced class - 5:30pm – 7:00

Thursday (Texas) 12 week challenges – Afternoon

Friday (Texas) 12 week challenges – Afternoon

14/09/2021

TEXAS STUDENTS… remember no training on Wednesday due to the Pfizer clinic being set up…

29/03/2021

Due to the NEW COVID-19 RESTRICTIONS you must wear a mask when entering the hall... you are allowed to take the face mask off when doing strenuous exercise... so I guess all classes are going to be full on... see you at training.

01/02/2021

INGLEWOOD AND TEXAS PARENTS PLEASE READ !!!!! When entering the hall to pick your child up you can enter the foyer the same as last year, once you enter the hall area to watch your child do the class you must sign in and place in the black box.... chairs must be 1-5 meters apart and left there so I can sanitiser then before the next class and no noise please it is a class room.... students just walk in as normal... see you at training.

01/02/2021

Boxercise starts in Inglewood at 6.15pm tomorrow... you have to have your own boxing gloves to do the class.

29/01/2021

Martial Arts and the fitness class starts back in Inglewood on the 2nd of February...... Texas classes start back on the 3rd of February... GREAT NEWS PARENTS ARE ALLOWED BACK IN THE HALL TO WATCH THEIR CHILDREN TRAIN...

05/10/2020

Training starts back this Tuesday in Inglewood and Wednesday in Texas... We can’t hold a formal grading this year that everyone is use to... BUT..some students are starting their grading this week...see you at training.

HOW COOL IS THIS PHOTO !!!! Melissa sent me this pic of her two boys Anthony and Spencer training at home. The two littl...
12/08/2020

HOW COOL IS THIS PHOTO !!!! Melissa sent me this pic of her two boys Anthony and Spencer training at home. The two little Karate champs have only just started and can’t get enough training... Photos like this puts a smile on any instructor. GOOD ON YA BOYS 🥊🥊

06/08/2020

Well !!!! That’s the way you finish the training week off... AWESOME effort from the ladies only class tonight...

What a great junior class we had in Texas today...so impressed how everyone is training in all classes...
05/08/2020

What a great junior class we had in Texas today...so impressed how everyone is training in all classes...

04/08/2020

Just smashed out 3 HUGE CLASSES in Inglewood... I think I might have to get a bigger hall... well done everyone...

30/07/2020

We have only been back training for 3 weeks after a long break... and WOW !!! I’m super impressed how everyone has been training.... heaps of new students.... heaps of energy....and the ladies only weights and boxing session today was a cracker....WELL DONE EVERYONE... and how good is it to be back.

13/07/2020

GOOD NEWS !!!!! Training is starting in Inglewood tomorrow and Texas on Wednesday..
Due to COVID 19 we now have strict rules..
Only students allowed in training area..
Parents are only allowed in the foyer area to pick up their children..
No spectators at all..
Parents must put club fees in an envelope with their name on it..
No lending of equipment..
Boxercise ladies must have their own gloves..
If feeling unwell stay at home..
We have a lot of training to catch up on so be ready... and I can’t wait to kick and punch EVERYONE.. see you at training.

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Texas, QLD

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