Runlab Central Coast

15/04/2023

Term 2 is now Open for Entry
https://mailchi.mp/runlab/week-15660797?e=[UNIQID]

10/04/2020

Have you seen what we are doing? We have created an offering called On Demand! You get a Weekly runstrong session you can join in LIVE from your home gym as well as detailed trail running sessions and road running sessions that you can do in your own time with advice and tips from us. We also have a Run recovery session LIVE. There is much more and the program is only $169 for the entire Term. The LIVE classes can be viewed by you at anytime if the time we run them doesnt suit you. Details and entry https://runlab.com.au/term-update-runlab-on-demand-starts-april-6th/

13/03/2020

22/02/2020

Runlab Week 4 Term 1. A Wrap and and setup for the middle week of the Term😝 - https://mailchi.mp/runlab/the-week-3-wrap-1292785

21/02/2020

Heaton Gap Supersession!!
6am Saturday @ Leggetts Drive, Brunkerville...
Big Race coming up?
Need to work on your hills - stairs - long climbing sessions / develop your technique & skills + Strength up& down hills!!
Register online - https://runlab.com.au/the-gap-supersession-22nd-feb-2020/
Perfect training for the up coming races in the the Montains

19/02/2020

Runlab Central Coast + Sydney Runners! This Friday 5:45am @ Bobbin Head !!!
MYTRAILGROUP in North Sydney, Bobbin Head!!
As we continue with a specific focus & offering all the latest training interventions in trail running.

The session will be focusing on developing your strength and speed through some technical single track !!
Perfect training for any key races - eg. Six Foot / UTA
Meeting location is the carpark, near the cafe, Friday 5:45am Head, Apple Tree Bay Road, Mt Colah NSW 2079
https://goo.gl/maps/XTsT9Z64WRXyc6M37
Book online - https://runlab.com.au/timetable/
For joining runners there are a few steps.
Create a profile on Mindbody and pay the appropriate fee. (The enrol link of the website takes them here and soon we will integrate MB) https://clients.mindbodyonline.com/classic/ws?studioid=181924.

02/02/2020

What a start to Term 1.
Our Central Coast runners had a vertically challenging set at Bateau Bay from the beach to the lookout !!
Focused on Strength Running Uphill and then with the fast leg turnover on the downhill
Current Weekly sessions Wednesday pm in the Central Coast Region
Our sessions are alternating between strength and speed focus all specific to trail running with strength sets added for increased adaption.
Week 2 is speed based! on a technical single track

30/01/2020

09/08/2019

Check in team - All the best for City 2 Surfers too.

27/03/2019

Embrace the change in the seasons! Keeping you warm and fuzzy between sessions!
For all those wanting a functional lightweight top. Based on our very popular Navy Marle top we did in 2018. This year we are doing Ashpalt Marle
Ignore the pricing but visit the Link for Size Guide and put your details below! LINK HERE
We will only order for those that pre-order by putting your deets. PRICE will be $40. Payment Link will be sent when received (roughly 2 weeks)

https://docs.google.com/spreadsheets/d/1d4waudfaFa7DNhhVOwGBN_WVpjaCPFl6JydjeNrkuX0/edit?usp=sharing