Central Coast Personal Training

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Terrigal, NSW
Central Coast Personal Training

🔥Get in SHAPE and feel your fittest EVER with the fitness PROFESSIONALS!

We are the fitness professionals that help you get fit and stay in shape, in our Exclusive Fitness Studio in Terrigal

20/06/2025

🏆 Congrats to Jamie who is our Superstar Client of the Month for May.

Jamie has not missed a session this year and has been so consistent. Juggling his construction business, home renovations and now his newborn second child, he shows up every week with a smile and a positive attitude.
His PT sessions have kept him accountable and give him an extra push. Jamie appreciates having an outlet for himself keeping his mindset strong.

He is an absolute pleasure to train and joy to have around the studio.
Congrats Jamie, keep up the good work!

15/05/2025

🏆 Congrats to Emma who is our Superstar Client of the months for April !

Emma has had a great month of training, coming in to do her own workout while Ethan has been away and also nursing a rolled ankle.
Emma’s can do attitude and outlook on life is so infectious, we love having Emma in the studio!
She has been training with us for over 8 years and prioritises her health and fitness into her lifestyle, particularly focussing on strength training with us peri menopause.

Emma has done numerous events over the years, not to mention the Cole classic swim in manly which she has done for over 10 years. Her next one is an ocean swim in a team of 5 this weekend in Sydney.

So proud to have you part of our community Em, well done !!!! 😊🙌

15/04/2025

🏆Congrats to Sam who is our March Superstar Client of the Month!

Since nothing with us at the beginning of the year, Sam has thrown herself into shifting her lifestyle for the better.
With an exercise program she can realistic to and the food plan which she enjoys, she has lost 10 kg in her first 12 week program.

Her goal was also to start group training, which she is now doing. Feeling a lot fitter she comes to every session during the week and does her 2 PT sessions focusing on strength training.

Above all, Sam‘s positive can do attitude is what we recognise and rate the most. Sam is a joy to train, being a coachable taking on board or advice and putting into practice.

Looking forward to seeing Sam’s progress continue and seeing what she can achieve!

Congratulations Sam, fantastic results !

07/03/2025

🏆Congrats to Chanel who is our February Superstar Client of the Month!

Chanel has been in preparation for her wedding day, trimming up and getting fit, being coaching by Ethan.

While she has always been slim, she wanted to tone up and feel good about herself. She has a shift down in body weight by over 6kg with strength increases each week.

Heading down to the south coast for her big day next week, we are so excited and happy for Chanel to feel her best!

Congratulations Chanel 🍾👰‍♀️🤵🏻‍♂️

25/02/2025

🏆 January Superstar Client of the Month 🏆

Congratulations to Ray for January client of the month! Ray has made incredible progress in the gym gaining muscle muscle and improving his aerobic fitness and endurance.

After implementing strength training into his weekly training routine, Ray now keeps up with the cycling pack comfortably, whilst also building his swimming capacity in the water in the haven.

His hard work and commitment have transformed his strength and fitness, and it’s clear he’s just getting started!

Congrats Ray 👏👏👏

07/02/2025

📣 Shoutout to Chiara who has been taking her training to the next level in recent months!

She has been doubling up doing back to back sessions of PT and Group Training plus her own running.

She also packs her bag so she can enjoy a swim in the ocean after her workouts. All done before she starts work.

She has been so consistent and hits personal bests each week in her PT strength program.

Awesome work Chiara! 💪🏻🙌

15/01/2025

✨✨Client Spotlight ✨✨

Tayla has been absolutely incredible to train over the past six months, shredding 12kg and completely transforming her approach to fitness.

Her dedication and consistency are truly inspiring, it’s been amazing to see her discover a newfound passion for strength training.

She has worked hard to rebuild her strength from her previous netball injury and is now motivated and ready to take on her first season of football!

Tayla’s enthusiasm for her new routine and her commitment to improving herself has been nothing short of impressive.

Keep up the amazing work Tayla! 👏👏👏

09/01/2025

🏆 Epic results for Jess who is our December 2024 superstar client of the month.

As a long term client and friend of ours, Jess has a passion for training. Her 40th bday came round quickly in Dec as motivation and as a focus, made some tweaks to her nutrition

In turn this has given her some great results losing 15kg since June meaning that a new wardrobe beckons !! Jess is always giving encouragement in group training and is a machine in the weights room!

Love having you part of our community and we are stoked to see your continued fitness journey Jess.
So happy for you!

Boom !! 💥💥💥

23/12/2024

Last Group Sesh of the year 💪🏻 Merry Christmas everyone!! 🎅🎄

Thanks so much to everyone we have kept on track, motivated and guided this year!
There’s been some epic personal journeys, personal growth and results.
Whether body shape change or metal sanity, we love being able to have a positive impact on individuals to feel their best!

Whatever your goals are, remember to enjoy the process and surround yourself with the right people who support you every step of the way 🙌

05/12/2024

🏆Congrats to Lala Day who is our Superstar Client of the month for November !

✅ Lala is always asking questions about exercises and how she can improve her strength and fitness, aswell as consistently tracking her food and changing her nutrition to best suit her goals.

✅ Lala has gone the extra mile outside of the gym and started implementing exercises and circuits she has learnt in studio into her own gym sessions during the week.

✅ Lala smashed all of her fitness testing results showcasing her huge improvement in strength and fitness.

✅ She also lost 2% bodyfat and has gained over 2kg of lean muscle mass within her first 12 week training block.

✅ Epic effort and results showing commitment and consistency Lala, well done !!!

24/11/2024

🏆🙌 Thanks to everyone who came last Saturday for our pairs mini comp!

Competing in a pair, we had 7 mini events to complete.
- shot put (best of 3 attempts)
- max plank
- Medball bear crawl shuttle
- max reps band pull ups
- 3 min max cal bike erg
- 3 min max cal ski
- 3 min max cal echo bike

Total reps/cals/points were awarded to see how everyone placed.

But more importantly, having fun and having a crack at getting outside your comfort zone is what we rate!

☀️ 🌊 ☕️ An ocean cleanse and the group coffee followed to finish off the mornings antics. What a great way to start Saturday morning 🙌

Address

Terrigal, NSW

Telephone

+61410740402

Website

https://www.centralcoastpt.com.au/

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