Nourished Yoga - Terrey Hills

Nourished Yoga - Terrey Hills Slow, mindful yoga can help you to manage stress, improve mobility, reduce pain, improve mental health

23/06/2026

From „weary“, „stressed“ and „frustrated“ to „grounded“, „nourished“ and „enlightened“ - there was a noticeable shift in mood for our mini retreat participants.

This is what the afternoon roughly looked like:
From standing and shaking it all out - to a floor-based practice with lots of breath awareness and humming sounds.

Nourishing, healthy home-made food and calming tea.

A beautiful reflection session and guided journaling with Sarah from Kokoro for some innercise.

A deeply relaxing and restorative practice with a yoga nidra followed by a sharing circle while devouring a warm dhal.

Thank you to everyone who was part of this special experience!

PS: Showing no pictures from the practices is intentional and to protect the safe space we created

There’s one day and very few spots left to experience an afternoon that will leave you deeply re-energised and reconnect...
19/06/2026

There’s one day and very few spots left to experience an afternoon that will leave you deeply re-energised and reconnected.

If you are free tomorrow afternoon I’d love to create a caring space for you to let go.

If your heart says yes to this invitation, you’re only a click away from joining us.

Much love
Eva

17/06/2026

Mini retreat prep next phase: crafting beautiful little giveways and getting more and more excited about Saturday! It’s going to be a delightful combination of yoga practices, reflection and connection.

All to be taken into real life. So while this afternoon will be a special experience for sure, you will take more than the giveaways home! ✨

Bring your best friend along and enjoy a wonderful afternoon together as well as a special deal (save $56)!

More info + booking: https://www.nourishedyoga.com.au/events/mini-retreat

From 2 to 6 to 9 participants in 3 sessions. Loving the Aqua Yoga classes! Last free trial next Tuesday!
16/06/2026

From 2 to 6 to 9 participants in 3 sessions. Loving the Aqua Yoga classes! Last free trial next Tuesday!

Great things in the making - Mini retreat prep! If you’ve been waking up at night stressed, rushing and running on empty...
12/06/2026

Great things in the making - Mini retreat prep! If you’ve been waking up at night stressed, rushing and running on empty mostly and are craving some time to restore - this half day is for you! To slow down, nourish your soul and nervous system, reflect and connect with others. We (Eva .nourished & Sarah ) would love to spend the afternoon with you on Sat 20th at the studio inside !

Updated Timetable! Tuesday & Friday 8.15am classes. Aqua Yoga trials continue throughout June Tuesdays 10.15am. Love to ...
05/06/2026

Updated Timetable! Tuesday & Friday 8.15am classes. Aqua Yoga trials continue throughout June Tuesdays 10.15am. Love to see you in the studio or pool!

Closed on Monday, but open Saturday (Hatha at 7.30 + 9am with & Sunday (Yin at 5pm with Sara)!
05/06/2026

Closed on Monday, but open Saturday (Hatha at 7.30 + 9am with & Sunday (Yin at 5pm with Sara)!

02/06/2026

First Aqua Yoga session today went really well. We had lots of fun exploring our stability and strength in balancing poses as well as finding some really good stretches and a floating pool noodle supported shavasana in the end.

Thank you to my lovely participants Kate and Paula, it was great practicing yoga in the water with you!

Next Tuesday 10:15am we‘ll meet again - just come along for a free trial if this made you curious.

At the terrey - upper pool.

Your time to pause and unwind is moving closer. On Saturday 20 June, the studio turns into a cosy retreat space for half...
28/05/2026

Your time to pause and unwind is moving closer. On Saturday 20 June, the studio turns into a cosy retreat space for half a day.

If you have been craving rest, because you felt overwhelmed, tired, or "always on" lately, you're warmly invited to join our "Nourish your Nervous System - Mini Retreat".

Saturday, 20 June 3-7pm
Nourished Yoga Studio, Terrey Hills
Early Bird (ends 31 May): $158 | ONLY 5 PLACES LEFT
https://www.nourishedyoga.com.au/events/mini-retreat

Maybe you just want to befriend your nervous system and learn more about it, seek practical tools to regulate and accessible self-care practices. Then this mini retreat is also for you.

I'm over the moon to collaborate with Sarah from for the event. She's a holistic health and wellbeing coach, who will guide you through the reflective journaling part.

I'm very much looking forward to sharing a truly nourishing afternoon and evening with you!

It doesn’t need much to move and breathe a little each day. This combination of spinal and arm movement with your breath...
28/05/2026

It doesn’t need much to move and breathe a little each day. This combination of spinal and arm movement with your breath is especially great if you feel hunched and stiff in your upper back.

Exhale - hands on body, chin to chest, round back
Inhale - open arms and chest, arched back
3 different heights, standing or sitting, repeat 5-10times. Take a moment afterwards to feel into upper body and breath.

If you want to do more after a day of sitting, join my 5-week course tonight (28 May) in the Warriewood Community Centre.

**Community Support**
Thanks to the generosity of current group members, I can offer 6 highly reduced community support tickets for $10 each. Please get in touch if you like to join but are on a budget. These tickets are for you 🙂

Address

31 Myoora Road
Terrey Hills, NSW
2084

Telephone

+61401930969

Website

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