Muscle Barr Training

Muscle Barr Training 1:1 PT & Online Programs
I coach women 40+ to lift smarter, move better, and reclaim their confidence through the chaos of perimenopause/menopause

This is my why.Every early morning, every late-night client, every hard session — it all comes back to them.I train to b...
03/12/2025

This is my why.

Every early morning, every late-night client, every hard session — it all comes back to them.

I train to be strong in my body, both physically and mentally.

Because strength training — any training — is so much more than physical.

I train to show my kids what strength really looks like: hard work, discipline, and accountability.

My family reminds me that taking care of me is one of the best ways I can take care of them. It’s not selfish it selfless - big difference!

What’s is your why?









24/11/2025

BLACK FRIDAY SALE - 10% OFF 6 WEEK PROGRAMMING BLOCK

Whether you're wanting to get back on track, lift heavier, or finally put YOURSELF FIRST - this is the perfect opportunity.

No more guessing on the gym floor. Your program will be fully designed for your specific goals, lifestyle, in line with where you are right now and where you want to be.

If you would like more information or want to secure a spot, get in touch.

Trudy
Muscle Barr Training

16/11/2025

LAST CHANCE LADIES - Free Online Strength Training, Yes 2 weeks FREE… You read that right - Just in case you missed my posts earlier this week. This is the last chance to put your name down to be 1 of 3 mums I ‘Shout’ 2 weeks of my online Strength Training.

Right now, I’m looking for 3 mums who have goals to meet and are dedicated and committed to working on them for the next 14 days! You must be able to dedicate and commit 100% to 14 days of the program & in return I will ensure you have my full knowledge, support and guidance.

What’s in it for me…? I’m looking for 3 great testimonials to show how epic my online fitness program is. So, if you get chosen as 1 of the 3 – you get everything FREE in exchange for a glowing testimonial from you as we start working towards the results you deserve!

So don’t miss out – today’s the last day to apply -> Comment ‘Pick Me’ below OR DM me directly.

Tag a friend who deserves to feel strong, confident and be unstoppable.

“Strong Body, Strong Mind, Balanced Life”
Trudy / Muscle Barr Training









NO MORE MUM GUILT! Your workout isn’t selfish. It’s a service to your sanity.And guess what?Your kids, they are watching...
13/11/2025

NO MORE MUM GUILT!

Your workout isn’t selfish. It’s a service to your sanity.

And guess what?
Your kids, they are watching!
Watching you honour your body.
Watching you value your health.
Watching you age like a total badass.

So next time that little voice whispers, “You should be folding laundry right now…”
Tell it:
“Nah, I’m building muscle and resilience—for me and my family.”

Now pick up those weights, Queen.
You’ve got a family to lead—and a barbell to conquer. Because you MATTER!

Want FREE 2 weeks Online Strength Training.. Are you 1 of the 3 people I’m looking to help for FREE with my online stren...
11/11/2025

Want FREE 2 weeks Online Strength Training..

Are you 1 of the 3 people I’m looking to help for FREE with my online strength coaching? I’m looking for 3 Mums 40+, perimenopause/menopause women who are looking to build on strength who have goals to meet and are dedicated and committed to working on them for the next 14 days!

If you’re confused about what to do and frustrated at all the conflicting information out there, then this is for you.

If you’ve tried and failed and sick of not getting the results you deserve this. Then this is for you…

What You’ll Get: - Initial consultation, from here we need to work out what your body uniquely needs to get results - A uniquely customized training program developed JUST for your needs and goals - Me as an accountability and motivation coach - My full focus & attention to help you succeed. Together you can’t fail.

Why am I doing this? I’m excited to help transform 3 people’s lives and give 100% focus and attention in exchange for your 100% commitment to my program and a glowing testimonial, as we work towards achieving brilliant results!

So if this is what you’ve been waiting for then, Comment ‘YES” below OR DM me directly, I can’t wait to help you achieve the results you deserve.

I’ll be by your side every step of the way!

Tag a friend who deserves to feel strong, confident and be unstoppable.

“Strong Body, Strong Mind, Balanced Life”

Trudy / Muscle Barr Training

#40+women

Want FREE 2 weeks Online Strength Training.. Are you 1 of the 3 people I’m looking to help for FREE with my online stren...
11/11/2025

Want FREE 2 weeks Online Strength Training..

Are you 1 of the 3 people I’m looking to help for FREE with my online strength coaching? I’m looking for 3 Mums 40+, perimenopause/menopause women who are looking to build on strength who have goals to meet and are dedicated and committed to working on them for the next 14 days!

If you’re confused about what to do and frustrated at all the conflicting information out there, then this is for you.

If you’ve tried and failed and sick of not getting the results you deserve this. Then this is for you…

What You’ll Get: - Initial consultation, from here we need to work out what your body uniquely needs to get results - A uniquely customized training program developed JUST for your needs and goals - Me as an accountability and motivation coach - My full focus & attention to help you succeed. Together you can’t fail.

Why am I doing this? I’m excited to help transform 3 people’s lives and give 100% focus and attention in exchange for your 100% commitment to my program and a glowing testimonial, as we work towards achieving brilliant results!

So if this is what you've been waiting for then, Comment ‘YES” below OR DM me directly, I can’t wait to help you achieve the results you deserve.

I’ll be by your side every step of the way!

Tag a friend who deserves to feel strong, confident and be unstoppable.

“Strong Body, Strong Mind, Balanced Life”

Trudy / Muscle Barr Training

#40+women

Muscle Barr Training is officially live! To celebrate, I'm offering 3 incredible women the chance to experience, 14 days...
08/11/2025

Muscle Barr Training is officially live!

To celebrate, I'm offering 3 incredible women the chance to experience, 14 days of FREE online strength coaching.

Yes, 2 weeks of expert guidance, support & result-driven training completely free.

Are you a Mum 40+ navigating perimenopause/menopause who’s ready to take back control, feel confident in your body again?

I’m looking for 3 committed women who are ready to:
- Build strength (physically + mentally)
- Reignite their motivation
- Feel empowered & proud of your body again
- Stay consistent and be accountable

Let’s do this for you, no mum guilt!

If you’ve been showing up at the gym but not quite getting the outcome you want, then let’s start training with purpose and intensity to get those results.

In return for your commitment and effort, I will be providing you with knowledge and guidance. I’ll be by your side every step of the way!

Comment “YES’ below or DM “YES” to grab one of the 3 spots and info.

Tag and share to friends who deserve to feel strong, confident and be unstoppable.

“Strong Body, Strong Mind, Balanced Life”

Trudy / Muscle Barr Training

Hi, I’m Trudy from Muscle Barr Training 👋I thought I’d share a little bit about me and what I’m so passionate about.I’m ...
06/11/2025

Hi, I’m Trudy from Muscle Barr Training 👋

I thought I’d share a little bit about me and what I’m so passionate about.

I’m a personal trainer with a deep love for bodybuilding and helping women feel confident, capable, and strong through strength training. At 46, I truly understand the changes that come with this stage of life — and that’s why I’m diving deep into coaching women in menopause. My goal is to empower women to lift smarter, move better, and feel their absolute best no matter what phase they’re in.

As a mum of two with a FIFO husband, I know how challenging it can be to juggle fitness, family, and everything in between — but I also know how powerful it feels to make time for yourself.

Whether you want to build muscle, boost strength, or reshape your body, I’m here to guide and support you every step of the way.

You’ll find me training clients from Movement Tweed & Casuarina, and also from my home gym in Terranora for a more private, personal session.

📍Training from Movement Tweed & Casuarina

Also offering private sessions from my home gym in Terranora

Lovely words from my client Honestly, I was expecting something a little more smart-arse from her 😂Grateful for clients...
28/10/2025

Lovely words from my client
Honestly, I was expecting something a little more smart-arse from her 😂
Grateful for clients who work hard and keep me laughing every week!

⸻Keeping myself accountable. Crept up to 57kg The weight increases are hard, but they’re necessary for growth — both phy...
27/10/2025

⸻

Keeping myself accountable. Crept up to 57kg

The weight increases are hard, but they’re necessary for growth — both physically and mentally.

Training energy has been solid lately, and that’s no coincidence…
Carbs are your friend! Fuel your body, fuel your progress.

Address

Terranora, NSW
2486

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