Personalised Fitness with Sian

Personalised Fitness with Sian PERSONALISED Fitness Sian.. a summary of what I'm all about �
I offer Personal Training and Group training to help get fit and toned, be strong, and be HAPPY.

Personal Trainer Certificates 3 & 4
First Aid & CPR
Pregnancy and Post Natal Training (MishFit)
Kettlebell Essentials (FEO)
Battle Rope Essentials (FEO)
Introduction to Nutrition for Fitness
Anatomy for Strength I promote a balanced lifestyle and a fun, judgement free environment. If 'skinny' is your goal, I'm not the trainer for you. I train Men and Women, but I'll be specialising in pregnancy

and post pregnancy training. I'm very excited to be announcing more about this soon! So why train with me? PERSONALISED Fitness with Sian is affordable training, in a home gym away from the bells and whistles of big gyms. I am a Personal Trainer that has struggled with weight issues also! I am a trainer that knows what low self esteem and self judgement feels like. I offer a non intimidating, judgement free experience catered to your specific needs. I want to be the Trainer that you can come to and talk about 'how yucky and big you're feeling today', without being told 'you're being silly' or 'you're being too hard on yourself'. Because I have these feelings sometimes as well and they suck! But it's also OK! I want to tackle these thoughts head on, and TRAIN OUR BUTTS OFF whilst doing so. Something extremely important to remember... 'Healthy looks different on everyone!' No 2 healthy people look the same, so please stop comparing yourself to others. Your goal should be, 'To be the best YOU that YOU can be'. And that is where I come in.. because sometimes you just need a shuv in the right direction � ... we all do! My job is help others feel better about themselves, and I am extremely passionate about it. If any of what you've just read sounds appealing to you, if you're wanting to start up with a Personal Trainer but you just don't know where to begin, please message me! All it starts with is a chat �
I can't wait to have you on a journey along side me, taking everyday as an opportunity to better ourselves x

Good afternoon everyone ☀️ I hope you all had a wonderful NEW YEAR. We have an ANNOUNCEMENT to make here at PERSONALISED...
17/01/2023

Good afternoon everyone ☀️
I hope you all had a wonderful NEW YEAR.
We have an ANNOUNCEMENT to make here at PERSONALISED Fitness with Sian 💜
It is with an extremely heavy heart that I've had to make the difficult decision to close my doors 💔
Since covid, each year has become more and more difficult, and the time I had off with Carter made it even more difficult to get back into things. I had an extremely difficult transition to motherhood, and as much as I wouldn't change it for the world, I need to be better.
I'd hoped things would pick back up again, however I need more time to focus on myself and my family.
My wonderful clients are all aware I've been strained mentally and physically for a while now, and it breaks my heart to have to close my doors but I feel that it's the right thing to do, and to get myself better again.

I cannot thank each of my clients enough for their ongoing support. It's because of them that I kept going last year. And it'll be extremely sad not seeing you all on such a regular basis but I hope that we can all see each other soon enough 💜 I feel so sad righting this and I'm still Second guessing my decision but, I'm not OK, and haven't been for quite a while.
With this new time I'll have each afternoon, my incredible husband and I can focus on getting our house complete, our yard complete and spending quality time on ourselves again.

One day in the future I hope to re open to pursue my passion, but for now, my head just isn't in the game. I have a wonderful new job that I'm absolutely loving, however juggling the 2 jobs, being a Mum and finding time to help myself just wasn't working.

Please do not hesitate to message me if you need a hand with anything. And most importantly, if any of you beautiful Mumma's out there are struggling, PLEASE REACH OUT. I'm not ashamed of my story, and none of you should be either. Mumming is darn hard, and loving yourself post birth can be even more so. You are not alone and the healthiest thing to do is speak up. That's what I'm doing anyway 💜 I'll be here to listen, always.

Again, THANK YOU! To all my clients over the past 6 years ...from the bottom of my heart, I appreciate you all more than you know. You kept my dream going for as long as it did and I'll never forget our lovely sessions together 💪
Take care of yourselves and I hope to see you soon ###

Hands up if you have a Mummy that you couldn't live without! 🙋‍♀️Thankyou for always encouraging me to be my best, I lov...
19/10/2022

Hands up if you have a Mummy that you couldn't live without! 🙋‍♀️
Thankyou for always encouraging me to be my best, I love you x

💜 Tuesday - FULL BODY! First 40 Minute Session since timetable reboot, and these guys smashed it! These 3 humans are jus...
04/10/2022

💜 Tuesday - FULL BODY! First 40 Minute Session since timetable reboot, and these guys smashed it!
These 3 humans are just a few of the many that have been so loyal to me, supported me over the years and kept me going. You guys are unreal and I'm so grateful x x

HEY EVERYONE! 💜 Yes, I'm alive! I haven't been on social media in a long time. Long story, put as short as I can, I have...
04/10/2022

HEY EVERYONE! 💜
Yes, I'm alive! I haven't been on social media in a long time.
Long story, put as short as I can, I haven't really been OK. I haven't been OK in a long time.
I am HAPPY! I love my life, I love my husband, I love my son and I LOVE being a Mum! I have a beautiful home, and an incredible support system. I consider myself extremely lucky!
But I look in the mirror and don't recognise the person looking back at me. I don't like her. I've been in a rut and haven't posted anything because I don't want people to see me. I barely want to see myself.
My goal with my business was to support women through their pregnancy/post pregnancy journey, and help them find themselves again after birth and entering the wonderful yet difficult world of parenthood. But how on earth was I supposed to do this when I haven't been able to help myself?
Being able to hide away by not using social media was a blessing but it's also contributed to my lack of success. I haven't put myself out there and my business has taken a huge hit.
Along with all these awful emotions life is also so so expensive and financially PT isn't enough anymore. I've had to go back to work, which is OK! I have an amazing new job that I love as well as keeping PT to a minimum.
So for the minute, the timetable that I've posted is all I can offer for a while. If you're interested in joining my groups don't hesitate to message me 😄 I may be bigger, but I can't still throw a mean session together!

💜 To all my wonderful clients that have stuck by my side, THANK YOU, from the bottom of my heart. It's because of you incredible humans that I've been able to keep going as long as I have. And you guys are the only reason I won't be closing. I am still proud of the space I've created for all of you, and the fact you keep on coming to train with me despite everything I've put myself through gives me hope. So again, THANK YOU x x

I've attached the most recent photo of me and that adorable son of mine just to show you that we're going OK! 🙂
I just need to take a step back, focus on me and my family, and start building myself back up again to finally be the best version of me. I haven't found her yet, but I finally feel like I'm on the right track.
💜 always, Sian x x

It is because of the reasons stated in this picture above, that I have made the difficult decision to CANCEL MUMMY TIME ...
07/07/2022

It is because of the reasons stated in this picture above, that I have made the difficult decision to CANCEL MUMMY TIME Group Training.
🟣1 ON 1 WILL STILL BE AVAILABLE 🟣

I wanted to create an environment for Mums to be able to bring their babies and train together, because it's 'fun' training with others. Yes, 100% yes. AND, if you feel comfortable training along side a friend, I'll certainly be happy to train 2 on 1!
BUT, when I attempted to launch this group I was forgetting 1 very important thing.
I wanted to create a safe place for new Mummy's to be able to come to, train, and work on their OWN SPECIFIC NEEDS TO HELP THEM THROUGH THEIR RECOVERY. Some new Mummy's have a wonderful birth and recover extremely well. Other new Mummy's may have had a traumatic birth and have a long recovery ahead of them. Whichever Mummy you are, and whatever state your beautiful body is in post birth, PERSONALISED Fitness with Sian is a safe space where you can speak about any detail of your birth/recovery without any embarrassment or judgement. Your sessions will be 100% catered for what YOUR capable of doing, without the worry of, "that Mummy is 6 months post partum as well, I wish I could do what she's doing". None of that matters here. What matters is what YOU can do NOW, and what YOUR goal is. Together, we'll work toward building your strength, to be the best Mummy YOU can be 💜

Contact Sian to talk about starting your Post-partum training today!

🤰🤱 Did you know that I offer PREGNANCY/POST PREGNANCY TRAINING!? I'm quite passionate about giving women the right tools...
30/06/2022

🤰🤱 Did you know that I offer PREGNANCY/POST PREGNANCY TRAINING!?
I'm quite passionate about giving women the right tools to train safely during their pregnancy, and to train properly during their recovery! Being strong physically, and mentally is so important when it comes to being a Mum 💜 Exercise is a fantastic way to accomplish this, but it is so important to do it right!

If you're wanting to stay fit through your pregnancy and feel strong leading up to your labour and birth, please contact Sian to chat about training 💪
If you've just had a bub and want to continue your training but you're unsure how to begin, please message me. I would love to help you through your Post-partum journey xx


Monday's with my little human 💚 Yes, we're alive! Lol My appearances on social media are certainly rare these days! As a...
20/06/2022

Monday's with my little human 💚
Yes, we're alive! Lol My appearances on social media are certainly rare these days! As all you beautiful Mumma's would understand, each and everyday is just consumed with loving your tiny human, getting yourself and that tiny human organised to go out and about just to get out of the house for a while, or TRYING to get a bit of down time yourself.. Then trying to juggle work in amongst that all as well.... woah! 🤣 some days are just a blur!

I'm sure I'm not alone when I say, "I'm really tired!". Our boy is waking alot through the night these days, and its certainly made training a challenge for me! Getting up early and sacrificing some well needed sleep is just off the cards (feeling super lazy!), then finding time for yourself each day to train sometimes seems impossible. They say 'having kids will turn your world upside down'. They weren't wrong. Some days I just don't feel like 'me'. BUT, getting to be this beautiful boy's Mum is just way more important than anything. It's the best job in the world.

I look in the mirror and sometimes don't really recognise the woman I've become. I'm still working on seeing this new me in a positive light. But having the love of my husband and this incredible little boy, helps me each and everyday become a better version of myself.

💜 Hang in there all you gorgeous Mumma's that are struggling with time, self worth and self care.. you're doing an incredible job just for keeping your tiny human alive, happy and healthy!!
And remember here at PERSONALISED Fitness with Sian, we understand and we're here for you. If you're wanting to take a step in the right direction and start training after having a baby, contact Sian for more details about starting your Post-partum program today!

MUMMY TIME 💜 A few of my usual Mummies were off today, so I jumped in with my lovely sister and we went right back to th...
08/06/2022

MUMMY TIME 💜
A few of my usual Mummies were off today, so I jumped in with my lovely sister and we went right back to the basics!! Glutes, Core and Pelvic Floor Training!
Slow and steady, and we feel incredible 💪

🟣 Did you know, no matter how fit you are on the outside, you need to protect and strengthen your pelvic floor, back and pelvis! Returning to sport or exercise before these areas have recovered after birth can cause immediate or future problems, including prolapse, incontinence or back pain.
It is normal for women who really enjoy exercise to want to get back into it soon after birth. This is a good thing as exercise has many benefits and can also provide a well deserved break from looking after your wee bundle!! BUT, it is so important to consider what type of exercise you do initially and how quickly you return to High impact exercise. Seek professional advice to help you make the right decisions about your exercise choices 🟣

Here at PERSONALISED Fitness with Sian, I strive to provide a non judgemental environment where women can come to recover post birth, in an understanding and supportive space. As a trainer, and Mum, I have been through many challenges physically and mentally since having my beautiful boy, and hope to share these experiences and help women return to their strong selves 🥰
Contact Sian for more information xx

Tuesday morning walkies before the rain sets in 🌧💜 Hasn't this weather just been insane!? Yeah, sorry for the small talk...
10/05/2022

Tuesday morning walkies before the rain sets in 🌧💜
Hasn't this weather just been insane!? Yeah, sorry for the small talk about the weather lol, but honestly it's freezing cold, then sunny, then hot, then raining and it just goes around and around again!
Just cannot pick it at the moment.
I hope that everyone has still managed to get out and about when the weather is good! ...as much as being snuggled under a blankie on the lounge seems way more tempting ☺️😉

Have a lovely day everyone! X

💜 HAPPY MOTHERS DAY TO ALL YOU BEAUTIFUL MUMMY'S! I hope you have the most incredible day and get absolutely smothered w...
08/05/2022

💜 HAPPY MOTHERS DAY TO ALL YOU BEAUTIFUL MUMMY'S!
I hope you have the most incredible day and get absolutely smothered with cuddles and kisses from your bubbas!!
You're all incredible and are doing an incredible job.
Eat chocolate today, drink wine, and celebrate having the best job in the world! Being a MUM x x

HERE WE GO 💜💪 Please like. Please share. Spread the word and let's get fit together! Contact Sian for anymore informatio...
05/05/2022

HERE WE GO 💜💪

Please like.
Please share.
Spread the word and let's get fit together!

Contact Sian for anymore information. 0403142916

HEY EVERYONE! 💜 It's been forever since I've posted anything, because, by the time it's time for GROUPS it's dark!! The ...
29/04/2022

HEY EVERYONE! 💜
It's been forever since I've posted anything, because, by the time it's time for GROUPS it's dark!! The photos are awful at night time lol
Just popping up to say hey! I've actually been busy with Personal Training, meeting lovely new clients and of course being a Mum! Social media has been on the back burner a little I do apologise! Although I'm sure none of you really missed me 🤣😝

Have a great weekend everyone! Be active and stay safe x x

Address

Billys Lookout
Teralba, NSW
2284

Opening Hours

Tuesday 4:30pm - 7pm
Wednesday 6am - 7pm
Thursday 4:30pm - 7pm
Friday 6am - 2pm

Telephone

0403142916

Website

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