Jabbok Life Holistic Fitness

24/08/2024

Black lentil hash with avocado, kimchi, and today laid organic egg.

06/08/2024

https://www.instagram.com/reel/C-PikxnqYze/?igsh=MXRxY2tjeWt4cWh3bQ==

24/07/2024

morning 3 minute walk to

24/07/2024

Lunch
Broccolini, avocado, green beans, Ezekiel bread crumbs, black sesame seeds, and pepitas with a splash of sesame oil, ACV, chilli flakes and smoked sea salt.

18/06/2024

Lessons from 10 minutes on the mighty Todd

There is beauty in every desert
Refreshing comes
Life has seasons

# photos taken minutes apart, with my feet in the same sand

# should I take up blogging?
YES or NO

19/09/2023

I know it has been a very long time, so on the back of RUOK day I feel compelled to share what’s been happening for the last 3 months. Jabbok Life was chosen as the name for my little business because it means ‘the stuggle’ of life. The past three months have been a struggle for me on a personal level. The combination of my family situation, another move to a new town, and lack of meaningful work awakened some old unhealthy coping habits and as a result I have gained 10kg, suffered with mild depression, and battled constant tiredness. Sadly my motivation to go to the gym fell back to about zero and this only compounded my funk.
Today I decided to drag myself to the local gym. It was hard to get there and even harder to realise how much fitness and strength I have lost. The mind games I play with myself some days can be brutal but this I know, ‘I fall down - I will get back up eventually’.
3 months seems way too long but today is a new day and every good decision is something to be proud of. Life is not meant to be journeyed alone. I thank God for my dear friends who are there as a constant in my life. You know who you are.

Remember it is always worth the effort to put your BRAVE on and reach out.

25/05/2023

One nice one out of three - heaviest deadlift to date

22/04/2023

Notice not so depth obsessed this time. Just got stay on my feet lol

22/04/2023