Blooming Yoga with Pat

09/11/2019

28/05/2019

A mindful moment:). If in doubt, aware of my thoughts about this post, I breathe in. Smiling, I breathe out.

13/05/2019

08/04/2019

Psychologist Guy Winch lays out seven useful ways to reboot emotional health … starting now.

06/04/2019

Interesting

Another study adds to the body of research showing how yoga is a boon for the aging mind as well as the body.

06/05/2017

The gluteus medius originates on the outer surface of the ilium bone and runs to the greater trochanter of the femur. This muscle acts to stabilize the pelvis when standing on one leg and during walking. The gluteus medius is also a primary abductor of the hip. Its anterior fibers act to…

14/03/2017

So close to our retreat. Kel & Bec trying out a partner move👏🏻

14/01/2017

Created a yogic reading room/hall but dogs are not respecting 🕉