16/01/2022
Whether your just starting out, or your seasoned to training already? Your program/training routine should be suited to you and your lifestyle & your energy. We're not talking about your goals here. We are talking about the realistic time your have available throughout the week, what days/times you note you train better on (overall), Etc...
Eg: Sundays are my only available day to catch up on some π€ which gives me loads more energy for a higher intensity training session. I also have have more time available to fit in that intenisity with a longer session. The rest of the week looks like slightly shorter sessions and rest days middle/end of week. I do this because it works for me and where i am at right now.
For you this may look very different, but its important to factor in your lifestyle demands, sleep routine, work schedule, and go from there with your training routine. This could mean early nights for early morning sessions or vice-versa. If you are taking into account these lifestyle factors, you will likely love your routine and stick to the process long term = the results your after ππ» and a healthy lifestyle.
Afterall, aren't we all after a healthy/fit/resilient mind & body not a unhealthy/stressed-out/sleep deprived one???
*todays session icluded 2km Swim (the 1975m is going to do my head in π€£)
