On The Move Health & Fitness

On The Move Health & Fitness Temora’s locally owned commercial gym with access 4am–11pm daily. Temora’s locally owned commercial gym with member access 4am–11pm daily.

Featuring:
• Cardio equipment
• Functional training zone
• Free weights, barbells & plates
• Pin & plate-loaded machines
• Supplements

A welcoming gym for all ages and fitness levels. Train your way with:
• Cardio equipment
• Functional training zone
• Free weights, barbells & plates
• Pin & plate-loaded machines
• Supplements available
• Remedial massage on site

A welcoming gym for all ages and

fitness levels.

📍 120 Baker Street, Temora
📞 0429 943 980

⬇ Join our community online today

https://myaccount.clubfit.net.au/onlineoffers?code=ONTHEMOVE&accountId=1&source=online

If you’ve been thinking about joining a gym in Temora but keep telling yourself, “I’ll start when I’m fitter” or “Maybe ...
15/09/2026

If you’ve been thinking about joining a gym in Temora but keep telling yourself, “I’ll start when I’m fitter” or “Maybe next week”...

This is your sign to just start.

You don’t need to become a gym person overnight.

You don’t need to know how every machine works.

And you definitely don’t need to have a perfect routine from day one.

Just start with one session.

Because sometimes, one small decision can lead to another.

You start moving more. You begin paying a little more attention to how you fuel your body. You prioritise rest. You feel stronger. More capable. More confident.

And before you know it, you’re not just building fitness, you’re building the habit of showing up for yourself.

For anyone around Temora who’s been thinking about giving the gym a go, this is your reminder: you’re welcome here, whether you’re a complete beginner or getting back into training.

No need to have it all figured out. Just take the first step.

👉 Click the link in our bio to get started.

Got questions before joining? Send us a DM — we’d love to help! 🙌

📍 On The Move Health & Fitness
📌 120 Baker Street, Temora NSW
🔗 Join today: linktr.ee/onthemovetemora
📞 0429 943 980

BRING YOUR GAME. LET’S HAVE A HIT. 🏸OTM SOCIAL SQUASHAnother week, another great hit! A massive thank you to everyone wh...
14/09/2026

BRING YOUR GAME. LET’S HAVE A HIT. 🏸

OTM SOCIAL SQUASH

Another week, another great hit! A massive thank you to everyone who came down, gave it a crack and joined us for Social Squash. It’s been great meeting more of the Temora community and seeing everyone get involved!

Haven’t made it along yet? No worries—this is your sign! You don’t need to be a pro or have any previous squash experience. Just bring yourself, grab a racket and come have a hit. Everyone’s welcome!

📅 Thursday, 17 September
🕠 5:30–7:00 PM
📍 On The Move Health & Fitness
120 Baker Street, Temora NSW

💪 OTM members: FREE

💵 Non-members: $10

Bring your own racket or grab one from us—we have a limited number available for purchase.

Round up a mate and come have a crack! 🏸

Tag someone you reckon would be keen or comment below and we’ll get in touch with you!

See you Thursday, Temora!

11/09/2026

WHAT KIND OF HARD ARE YOU CHOOSING?

We could LISTTTTT all the hard things in the world. And let’s be honest, life is full of them.

Going to the gym is hard.

Getting up early is hard.

Making time for yourself is hard.

Sticking to a routine is hard.

Pushing through when you don’t feel like it is hard.

But so is staying exactly where you are.

So ask yourself:

Is staying where you are really easier?

Because what you do today can have an impact on how you feel, move and live in the future.

You can’t predict everything that’s ahead, but you can start building a body that’s stronger, fitter and more capable of handling whatever life throws your way.

You don’t need to smash every session.

You don’t need to be perfect.

You just need to give it a go and keep showing up.

CHOOSE YOUR HARD.

Choose to invest in yourself. Choose to move. Choose to start.

Your future self will thank you for the work you put in today.

📍 On The Move Health & Fitness
📌 120 Baker Street, Temora NSW
🔗 Join today: linktr.ee/onthemovetemora
📞 0429 943 980

Looking for a gym in Temora? Here’s why our members choose On The Move.It’s more than just having the gear, it’s having ...
10/09/2026

Looking for a gym in Temora? Here’s why our members choose On The Move.

It’s more than just having the gear, it’s having a gym where you can train comfortably, get your session done and feel welcome while you’re doing it. 💪

At On The Move Temora, you’ll find:

✅ A great range and volume of quality equipment

✅ Multiple pieces of equipment, so you’re not constantly waiting around

✅ Up-to-date equipment that’s kept in good working order

✅ Plenty of space to train without feeling overcrowded

✅ A friendly, welcoming community 👋

🏸 Squash courts for something a little different

Whether you’re just getting started, getting back into training or smashing your fitness goals, there’s a spot for you at On The Move.

If you’re in Temora and looking for a gym, come check us out! We’d love to have you training with us. Click the LINK in BIO to register.

ROUND 2: WHO’S KEEN FOR A HIT? 🏸What a ripper first week! A big thank you to everyone who came down, had a crack and joi...
07/09/2026

ROUND 2: WHO’S KEEN FOR A HIT? 🏸

What a ripper first week! A big thank you to everyone who came down, had a crack and joined us for our first Social Squash session. It was great to meet so many of you!

Missed Week 1? No dramas, this is your sign to join us! You don’t need to be a pro or have played before. Just come along, grab a racket and have a hit. Everyone’s welcome!

📅 Thursday, 10 September
🕠 5:30–7:00 PM
📍 On The Move Health & Fitness
120 Baker Street, Temora NSW

💪 OTM members: FREE

💵 Non-members: $10

Bring your own racket or grab one from us, we have a limited number available for purchase.

Grab a mate and come have a crack! 🏸

Tag someone you reckon would be keen or comment below and we’ll get in touch with you! 👇

See you next Thursday, Temora!

HAPPY FATHER’S DAY, DADS! 💪To all the dads who keep showing up, putting in the hard yards and getting it done.Whether it...
06/09/2026

HAPPY FATHER’S DAY, DADS! 💪

To all the dads who keep showing up, putting in the hard yards and getting it done.
Whether it’s at work, in the gym, or at home, you’re always giving it your best.
Thanks for working hard, putting your family first, and making time for the people who matter most.
You lead by example through the way you work, train, and look after your family.
Keep pushing, keep moving, and keep setting the standard.
From all of us at On The Move, have a ripper Father’s Day, legends!

GETTING OLDER IS INEVITABLE. GETTING WEAKER DOESN’T HAVE TO BE.As we get older, losing muscle, strength and physical cap...
05/09/2026

GETTING OLDER IS INEVITABLE. GETTING WEAKER DOESN’T HAVE TO BE.

As we get older, losing muscle, strength and physical capacity can become part of the picture. But that doesn’t mean you have to simply accept becoming less capable.

Strength training is one of the best ways to keep challenging your muscles and maintain the strength you need for everyday life.

Because it’s not just about what you can lift in the gym.

It’s about being able to get out of a chair, carry the groceries, climb the stairs, pick things up, keep up with the grandkids and stay independent.

And you don’t need to be a fitness fanatic to start.

Whether you’re new to the gym, getting back into training or looking to stay strong as you age, starting where you’re at and building from there can make a difference.

TRAIN FOR THE LIFE YOU WANT TO KEEP LIVING.

At On The Move Temora, we’re here to help you get moving, build strength and keep doing the things you enjoy.

KNOW SOMEONE WHO NEEDS TO HEAR THIS?

Send this to them.

A parent. A grandparent. A partner. A friend.

It’s never too late to start looking after your strength, health and independence.

📍 On The Move Health & Fitness
📌 120 Baker Street, Temora NSW
🔗 Join today: linktr.ee/onthemovetemora
📞 0429 943 980

REFER A FRIEND. EARN FREE WEEKS.Thinking about starting your fitness journey or getting back into training? Bring a frie...
03/09/2026

REFER A FRIEND. EARN FREE WEEKS.

Thinking about starting your fitness journey or getting back into training? Bring a friend along and get started together at On The Move, your local gym in Temora.

The more friends you refer, the more FREE WEEKS you earn!

Tag a training buddy, send them this post, and we’ll see you at On The Move Temora!

📍 On The Move Health & Fitness
📌 120 Baker Street, Temora NSW
🔗 Join today: linktr.ee/onthemovetemora
📞 0429 943 980

Address

120 Baker Street
Temora, NSW
2666

Opening Hours

Monday 9:30am - 11:30am
3:30pm - 6:30pm
Tuesday 9:30am - 11:30am
3:30pm - 6:30pm
Wednesday 9:30am - 11:30am
3:30pm - 6:30pm
Thursday 9:30am - 11:30am
3:30pm - 6:30pm
Friday 9:30am - 11:30am
3:30pm - 6pm

Telephone

+61429943980

Website

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