BASE Studio

BASE Studio Welcome to Temora's only Les Mills affiliated RPM studio. In this supportive environment you complet

Long time no post - but I had to jump on in recognition of this man and our OG bike coach - Philip Mark Loiterton. This ...
30/10/2024

Long time no post - but I had to jump on in recognition of this man and our OG bike coach - Philip Mark Loiterton.

This month Mark retired from RPM in Temora, after a mammoth 15 years as a coach in both Coota and Temora. He has been an inspiration for many on the bike, and has mentored all of us as we completed our training.

Mark joined Jess when she launched RPM back in 2019 and since then he has been a consistent and passionate coach here in Temora at BASE and then at The Physio Shed since July. Last year Mark had a very bad injury to his knee, but it wasn’t long before he returned and was back on the bike.

During his 15 year stint, Mark has been involved in various fundraisers, including our Ride for MND back in 2022 (see pic for our sweaty faces after our 3rd hour on the bike). He always brought high energy and epic tracks - training up in release 44 back in 2009 (we are up to 103 now), he had quite a repertoire of tracks!

I am especially appreciative to you Mark for the guidance, support and confidence that you have instilled in me as a coach, but also, at that time, as a business owner.

And I am sure the participants over the years have all really appreciated the many years of early mornings, where you would be up before the fog to travel over for those 6am RPM classes. Rain, hail or shine you were there. I am sure your little Ute won’t miss the kilometres though.

A stalwart on the bike, with the quickest legs around. Thank you for the hectic pace tracks, and for always reminding us to ‘add a little bit more’.

All the best Mark, what a career on the bike! I hope when 15 years has passed for me I am still loving it as much as you do. Please still join us for a ride anytime - but I am sure you will enjoy your motorbike time in the meantime.

Thank you for everything,
Gee xx

HAPPY FRIDAY TEAM!We are T-minus 8 days til we close the doors of BASE! Argh! ALL THE FEELINGS! While this is a sad time...
21/06/2024

HAPPY FRIDAY TEAM!

We are T-minus 8 days til we close the doors of BASE! Argh! ALL THE FEELINGS! While this is a sad time, I am also really excited to see how RPM grows with Annie at the Physio Shed.

RPM classes will be commencing on the 1st of July - with a very similar timetable, see below:

TIMETABLE
Monday 5pm - RPM X with Lou
Tuesday 9.30am - RPM45 with Gee
Tuesday 5pm - RPM45 with Lou
Wednesday 6am - RPM45 with Mark
Thursday 9.30am - RPM X with Lou
Thursday 5pm - PM X with Gee

These classes are now LIVE on MINDBODY so please jump on and get booking - we look forward to seeing your beautiful faces in the new Studio.

FIRST WEEK DISCOUNT
To celebrate launching RPM with The Physio Shed, Annie has reduced each pass pack by $10, until June 30th. For the time being you can grab 5 x passes for $70 or 10 x passes for $140.

HOW-TO create a login for MINDBODY

1. On your phone download the APP MINDBODY.
2. Use your email to create a login and password.
3. Once logged in, search up Temora in the location section.
4. The Physio Shed should turn up automatically once the location preferences are set.
5. If not, look up The Physio Shed in the business section - press the heart to favourite this business and that way it will show up in your home screen.
6. From here you can see the classes on offer - including mat work Pilates and reformer bed Pilates.
7. You can then book into these classes by selecting the BOOK now button.
8. If you would like to purchase packs you can - just select pricing and it will show you the options available.

If you have any troubles, please do not hesitate to reach out - I am more than happy to help get your sorted so you can get your RPM on!

Enjoy the rest of your Friday,

Cheers,

Gee xx

THE NEWS YOU HAVE BEEN WAITING FOR 📣Great news for lovers of BodyPump, strength-based group fitness training will be off...
18/06/2024

THE NEWS YOU HAVE BEEN WAITING FOR 📣

Great news for lovers of BodyPump, strength-based group fitness training will be offered at the Temora Recreation Centre from 1st July.

A new venue with familiar equipment and some of your favourite coaches from Base plus some fresh faces and new formats will be offered for single, multipack, and unlimited use. Membership prices will be in line with Base with the addition of the option to add pool access.

Whilst the schedule is being finalised, I have it on good authority that Base regulars won't have to adjust their diaries, so you can keep to your weekly routine.

The booking app will change from Elevate to SwimBiz, which is a system already in place at the Rec Centre.

I recommend following the Temora Recreation Centre page to get the latest news about the new Group Fitness Studio, or you can email [email protected] and request to be added to the Group Fitness Studio mailing list.

What an addition for the town! We are so excited to see this unfold.

Any questions - please do not hesitate to reach out.

Gee xx

It’s time to celebrate BASE! Join Gee and the team from 6pm on Saturday June 29th at The Railway Hotel 🎉🍾Looking forward...
04/06/2024

It’s time to celebrate BASE! Join Gee and the team from 6pm on Saturday June 29th at The Railway Hotel 🎉🍾

Looking forward to some bevvies, chats and dinner - I’ll provide some nibbles and you can order dinner if you’d like. There may even be cake 🎂 😉 hahaha

Can’t wait to celebrate and remember the stories over the last 4.5 years.

Hope you can make it! Kiddies are more than welcome! 🤗

I’ll reach out the week before to get an idea of numbers.

Thanks team xx

BodyPumpers 💪 this is for YOU! More details to come — but, essentially the good times live on! 🎉🍾Stay tuned for specific...
28/05/2024

BodyPumpers 💪 this is for YOU!

More details to come — but, essentially the good times live on! 🎉🍾

Stay tuned for specifics, but in the meantime flex those biceps and squat those glutes - coz your muscles are here to stay! 🍑🔥

Hi all, I am writing with both good and sad news. Firstly, I have not been able to find a buyer for our BASE Studio, as ...
19/05/2024

Hi all,

I am writing with both good and sad news. Firstly, I have not been able to find a buyer for our BASE Studio, as a whole. And as a result of this, BASE will close June 30th, 2024. This has been an incredibly difficult decision, (and I’ve been somewhat emotional writing this!) however, I do have some good news.

I am SO EXCITED to let you know that I have found a home for our BIKES. Annie Nichols from The Physio Shed will be taking ownership of our RPM Studio, adding it into her Physio and Pilates space. This is sooo exciting, and something that is going to compliment both the bikes and the physio/pilates space. More information on this to come - but essentially, WOHOO!

While I am so sad that our studio will close, and there won’t be a place for PUMP or GRIT in town, I am grateful for the continuation of RPM at The Physio Shed.

The facts:

BASE will close on June 30th.
1️⃣ You will have until June 30th to use up your passes.
These will not be reimbursed for money - so please get booking. There are plenty of classes for you to book into between now and the end of June.
2️⃣ If you are a member - your memberships will continue to be direct debited until Monday 24th June. This will be your last payment.
- If you use a banking app for your direct debit (this is most members who joined before October last year) you will need to MANUALLY delete this direct debit after 24th June. Don’t worry, I will remind you.
- If you are a member who uses STRIPE - your deletion will be automatically done.
3️⃣ You can still purchase pass packs up until June 24th, but please be mindful of how many passes you purchase as they will not be reimbursed.
4️⃣ Coaches Lou, Mark, Brooke and Gee will continue teaching RPM at the Physio Shed.
5️⃣ The timetable will stay essentially the same
- Apart from Friday 6.30am which will be dropped due to a Pilates clash.
6️⃣ More information to come about how to book into these classes - but it will be using MINDBODY.
- The Physio Shed’s prices are the same as BASE, however there is no membership option.

Where to from here?
💪 My biggest disappointment in all this is for the people who have found their feet, and love BODYPUMP. I am so sorry I couldn’t keep this alive for you.
💪 We have the most passionate, inspiring and authentic coaches in BODYPUMP and I know that not having these classes and seeing these faces is a huge blow.

HOW CAN YOU KEEP UP THE PUMP MOMENTUM?
While I cannot keep PUMP alive for you in Temora, I do offer solutions for you to keep up your routine, and stay on the path you have begun:

I am selling all the BODYPUMP sets for $600 each. These retail for $990 each, and as you know, are the best on the market. 1 set will include:
- 1 x bench and 4 x risers, Smart tech bar, 2 x 1kg weight plates, 2 x 2.5kg weight plates, 2 x 5kg weight plates.
- I will also include 1 x CORE band
- I also have 10kg weight plates for sale - please reach out to me if you would like to purchase some of these.

This will be everything you need to complete BODYPUMP, CORE, GRIT and BodyStep at home - and while nothing compares to our instructors Brooke, Craig and Alana there is Les Mills+ which is an online streaming platform you can use.

Please reach out if you would like me to put a PUMP set aside for you - I predict these to go quick so first in, best dressed.

Les Mills +:
- This is an online workout platform where you can access ALL of Les Mills’ programs, including BodyPump, GRIT and CORE.
- The programs are delivered via video and you can stream any program, any release, any time. You can also download different releases if you will be out of service etc.
- The videos are of the highest quality - they are actually the ones we as instructors use to learn releases.
- The cost is $24.95 a month - you can cancel anytime.
- I don’t receive any kickbacks for this but just want to provide a solution for you so you can keep your strength up.
- Find more info here: https://try.lesmillsondemand.com

Accountability:
- I know the biggest thing about exercise for me has always been accountability, the knowledge that when I book a class the instructor expects me to turn up, and in turn I do. If you are concerned about losing some accountability and therefore momentum, I have a solution for you.
- If you have found your routine and a time that suits you - say that is Friday 9.30am PUMP, then KEEP this routine. Show up in your living room on Friday at 9.20am, get your Program on your TV or iPad and do the class.
- Message a friend and create a pact together - if your regular class was Monday 5.30pm PUMP, then continue this - meet at your friend’s house and get it done.
Don’t let BASE closing stop you from your health and wellness goals and your love for Les Mills.

FINISH WITH A BANG: save the date 🎉
Join me and the coaches for a final hurrah Saturday 29th June, for drinks (not for me hahaha) and nibbles, a chance to chat and make plans and to celebrate my wonderful coaches and you wonderful clients.
More details to come but I hope you can make it.

Finally - thank you. 🙏

Thank you to my amazing coaches; Brooke, Lou, Mark, Craig, Alana, Bridie, Megs, Amber and Julie. You have been the best in the biz - passionate, enthusiastic and hilarious, working with you and creating this team has been one of the biggest privileges of this whole journey. To see you flourish in this role, to see you become the highest quality coaches - I am beyond proud of you all and so glad you are my friends as well as my staff. Thank you for saying yes to me; I have always believed in you all, and I hope you see yourselves now as I do.

Thank you to the members and clients who have been with us every step of the way - you are the reason we do what we do. The reason we listen to RPM and PUMP music instead of podcasts, the reason we show up week in, week out. All of this, is because of you.
I have loved getting to know you all, and holding a special place in each of your journeys of self care. The transformations we have witnessed, physically but also with confidence and ability - has been such a gift.

Thank you for trusting us - we are so glad you did. I am sorry the journey changes from here - but it isn’t over.

You have everything within you to keep showing up. Do not let this little change deter you. You’ve done the hardest work after all.

And thank you to my family - Mark, Maggie, Harriet and Bump. I went on this journey to be a better wife and mother, and I know undoubtably that I am better because of BASE. Thank you for supporting me Mark, always. From the fans that needed fixing, to lots of other odd jobs. You let me do my thing, and never questioned my ideas. I so appreciate that you were with me every step of the way.

My baby girls - I am so glad I am not the same woman I was 6 years ago. You are the reason I bought BASE in the first place and I have worked hard to be a role model you deserve - someone who loves fitness and embraces body positivity. That does not end here - but continues, and I will keep striving to be the role model you deserve.

But now, it is time to focus on my baby, my family and me. Growing a new life, and being 100% present in every little step and moment. I am so grateful to Annie that RPM will continue, and that a part of BASE lives on, and that I can continue doing what I love - coaching.

Thank you for your love, this has been an incredibly difficult and emotional decision - prepare yourselves for lots of tears over the next few weeks, not unlike me! Haha but know that I am content and I am okay.

Any questions or concerns, please reach out. There will be more information on the transition of RPM to the Physio Shed, so keep an eye out of that in the next few weeks.

And look out Saturday 29th - let’s go crazy (well as crazy as a pregnant lady can be anyway).

Cheers,
G

Are you the new owner of BASE?Our wonderful little studio is seeking a new custodian - to take it to new heights. In its...
29/04/2024

Are you the new owner of BASE?

Our wonderful little studio is seeking a new custodian - to take it to new heights.

In its 5th year in our little town, I am so proud of all that we have achieved, and the friendships (and fitness) that have grown out of our little shed.

But now is the time for someone new to come in and make it theirs.

Please reach out if you’re keen - and we can send through the epic prospectus that is BASE.

Lots of love,
Gee x

You asked - we delivered! New GRIT time on Tuesdays at 4.15pm.Come and check it out - 30 mins of work for the biggest ca...
28/04/2024

You asked - we delivered! New GRIT time on Tuesdays at 4.15pm.

Come and check it out - 30 mins of work for the biggest cardio and strength gains.

🗓️BodyPump tomorrow at 8.15am💪 Book in and get your Saturday sweat on! 🔥
26/04/2024

🗓️BodyPump tomorrow at 8.15am💪

Book in and get your Saturday sweat on! 🔥

Address

U 7 129-131 Hoskins Street
Temora, NSW
2666

Opening Hours

Monday 5:45pm - 6:45pm
Tuesday 9:30am - 10:30am
5:45pm - 6:45pm
Wednesday 5:15pm - 6:15pm
Thursday 5pm - 6:15pm
Friday 6:30am - 7:15am
Saturday 7:30am - 9pm
Sunday 9am - 10:30am

Alerts

Be the first to know and let us send you an email when BASE Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to BASE Studio:

Share