Wednesday's 8pm - 9pm
£10 RunSquadUK is not a running club. It's a squad of people of all fitness levels looking to either improve their fitness, lose weight or achieve self-set running goals in a fun, sociable, relaxed environment. This is not a place for people to "peacock" their best times or distances - running egos are best left at home. This is a squad of people with a desire to help, encour
age, motivate and improve themselves and others. We help you to achieve your goals by using a variety of running disciplines that focus more on intensity to raise the heart rate. This allows members of all levels of fitness to take part in the sessions as we concentrate on working YOU to YOUR 100%. We also concentrate on strengthening the core and legs in sessions as these are key for efficient running and correct postural alignment. This squad is not just aimed at runners. Yes, running is involved and is the main focus of the session but they are a fantastic way to help you achieve what it is you are setting out to achieve.
