CrossFit Tea Gardens

CrossFit Tea Gardens CrossFit is a way of life that will deliver fitness that you never knew you had to do things you never thought you could.

24/06/2026

Thursday 25/06/2026

Static Holds – 3 x 30secs
• Wall Squat
• Plank on hands
• Bar Hang

Mary
AMRAP 20mins
• 5 Handstand Push Ups
• 10 Single Leg Squats (alternating)
• 15 Pull Ups

23/06/2026

Wednesday 24/06/2026

Linda
10-9-8-7-6-5-4-3-2-1
• 1 ½ Bodyweight Deadlift
• Bodyweight Bench Press
• ¾ Bodyweight Clean
We’re doing this untimed as a strength/endurance exercise

22/06/2026

Tuesday 23/06/2026+

Push Press
• 4 x 4 reps

5 Rounds
• 12 KB Swings (24/16)
• 12 Toes to Bar
• 12 Box Jumps
• Run 200m

21/06/2026

Monday 22/06/2026

Back Squats
• 3 x 4 reps

3 Rounds in FGB Format
• Wall Ball
• DB Sn**ch
• DB Overhead Lunges
• DB Press
• Shuttle run
Work for 1 minute at each station, moving immediately to the next station at the completion of the minute (no rest). Rest for 1 minute at the completion of all 5 stations (1 round).Count total reps completed

18/06/2026

Friday 19/06/2026 (6am)

Sumo Deadlift
• 3 x 5 reps

4 Rounds
• 20 KB Swings (24/16)
• 20 Burpees
• 20 Med ball throw to wall (10 each side)

17/06/2026

Thursday 18/06/2026 (5:30pm)

Front Squats
• 3 x 3 reps

Every 90 secs for 9 rounds
• 5 Deadlifts (100/65)
• 10 Wall Ball

16/06/2026

Wednesday 17/06/2026

DB Flies & Reverse Flies
• 4 x 6 reps

WOD
• 15 Box Jumps
• Run 400m
• 20 Box Jumps
• Run 400m
• 25 Box Jumps
• Run 400m

15/06/2026

Tuesday 16/06/2026 (6pm at Football Oval)

AMRAP 20 mins
• Run 200m
• 10 Burpees
• 15 HR Push Ups
• 20 Squat Jumps forward
• 25 Jumping Jacks

14/06/2026

Monday 15/06/2026

Push Press
• 5 x 4 reps

Annie
50-40-30-20-10
• Double Unders
• Sit Ups

11/06/2026

Friday 12/06/2026

Deadlift
• 4 x 6 reps

4 Rounds
• 3 Wall walks
• 6 Burpees
• 9 Hang Power Cleans
• Run Driveway

Address

2/38 Wanya Road
Tea Gardens, NSW
2324

Opening Hours

Monday 6am - 9am
5:30pm - 6:30pm
Tuesday 5:30pm - 6:30pm
Wednesday 6am - 9am
5:30pm - 6:30pm
Thursday 5:30pm - 6:30pm
Friday 7am - 9am

Telephone

+61400404044

Website

Alerts

Be the first to know and let us send you an email when CrossFit Tea Gardens posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CrossFit Tea Gardens:

Shortcuts

Share

Category