Burst Into Fitness

Burst Into Fitness My vision is to create an inspirational fitness environment, where people matter, results count and a passion for excellence drives everything I do.

Hi my name is Rebecca Angus

As a mother of two teenagers I experienced the struggle of trying to lose the baby weight. I transformed my body through hard work and established nutritious eating habits! I am passionate about health & wellness and fitness! If we want to increase our lifespan then we must adopt a healthy lifestyle. I love to educate and inspire women to become confident & strong within themselves! Strong women stay young!

Adios 2021 ✌️Wishing you all many blessings in the New Year especially that of great health 🙌May 2022 bring us all sanit...
31/12/2021

Adios 2021 ✌️
Wishing you all many blessings in the New Year especially that of great health 🙌

May 2022 bring us all sanity, harmony and renewed appreciation for what matters most 💞
Returning back to work 17th January 💪

Merry Christmas everyone 🧑‍🎄🎄Even Santa shops at the market because he knows to keep fit and strong you need to eat real...
24/12/2021

Merry Christmas everyone 🧑‍🎄🎄

Even Santa shops at the market because he knows to keep fit and strong you need to eat real whole foods 🥒🥬🥕🥑🫐🍓🥩🍠🧄🥚

Keep the FIT in Christmas and enjoy family time together 🎉🎈💚

Lazy Sunday Morning Blueberry Banana Pancakes 🥞 🫐🍌Delicious and guilt free 👌Ingredients 👩‍🍳2 ripe bananas 2 eggs 1 tsp v...
19/12/2021

Lazy Sunday Morning Blueberry Banana Pancakes 🥞 🫐🍌
Delicious and guilt free 👌

Ingredients 👩‍🍳
2 ripe bananas
2 eggs
1 tsp vanilla extract
3/4 cup almond meal or quick oats (I used almond meal)
1/2 cup blueberries

Mash bananas until it resembles a thick purée, combine with eggs and vanilla extract. Then mix in almond meal/oats. Fold in blueberries.

Heat a pan, I added a dollop of butter to the pan. Scoop small amount of mixture into the pan, cook about 2-3 minutes until you start to see little bubbles. Flip and cook the other side till golden brown.

Add your favourite toppings. ( syrup and Greek yogurt or coconut yogurt) 😋

Absolutely delicious, nutty and tasty chia puddings, good enough for breakfast or as a snack 😋Easy to make the chia pudd...
12/12/2021

Absolutely delicious, nutty and tasty chia puddings, good enough for breakfast or as a snack 😋
Easy to make the chia pudding the night before and assemble your favourite toppings on top.
I layered strawberries on the bottom of the glass with passion fruit, added 3tbs of chia seeds, repeated and topped off with extra passion fruit, strawberries and pistachios 🍓

The second one is peanut butter and banana, my favourite topped off with pistachios 🍌🥜

They feel like a bit of an indulgence but contain a lot of great nutrition 👩‍🍳✅

Beefed Up Scrumptious Sunday Salad 👩‍🍳Perfect salad recipe for a summer’s lunch 🥗A salad doesn’t have to be boring or bl...
28/11/2021

Beefed Up Scrumptious Sunday Salad 👩‍🍳

Perfect salad recipe for a summer’s lunch 🥗

A salad doesn’t have to be boring or bland 🤤

Today’s salad includes:
Spinach, rocket, tomato, oak lettuce leaf, yellow/red capsicum, spring onion, parsley and red cabbage.
Vinaigrette: olive oil, lemon, garlic, mint salt n pepper to taste.
Assemble salad and slice up beef/ or chicken on top, drizzle with vinaigrette and enjoy 😋
💪

Another Superb Sunday Salad 👩‍🍳🥗🍃Kale and Brussel Sprout Salad with Lemon Shallot Vinaigrette 🍋Crunchy, tangy, slightly ...
21/11/2021

Another Superb Sunday Salad 👩‍🍳🥗🍃

Kale and Brussel Sprout Salad with Lemon Shallot Vinaigrette 🍋

Crunchy, tangy, slightly sweet and full of vibrant fresh ingredients.

Slice thin Brussel sprouts
Thinly slice kale
Grate 1 carrot
1 tps grated Parmesan
Add can of chickpeas (optional) for added protein combine shredded chicken.

For the dressing:
Chop shallots
1 tps mustard (your favourite)
Zest and juice of 1 lemon
1 tps honey
Drizzle olive oil and season with salt and pepper. Whisk to combine and pour the dressing into the salad and toss well. 😋

Research shows that lifting weights, helps to reduce anxiety. Exercise makes you feel more physically and mentally aler...
14/11/2021

Research shows that lifting weights, helps to reduce anxiety. Exercise makes you feel more physically and mentally alert. 🏋️‍♀️💪

Another sunday salad ready and prepared for the week ahead 🍃👩‍🍳Rocket Salad with Black Rice In a large bowl add rocket, ...
14/11/2021

Another sunday salad ready and prepared for the week ahead 🍃👩‍🍳

Rocket Salad with Black Rice
In a large bowl add rocket, yellow capsicum, tomato’s, spring onion and 1 clove of garlic.
Prepare a vinegary dressing and add the rice to the salad mix toss all together and season with salt n’ pepper.

Black rice is high in fibre, good for your digestive system and keeps you satiated.
Good source of plant protein and rich in antioxidants.

Time to get back into the swing of meal prepping again 👩‍🍳If you fail to plan, (prep your meals ahead) you plan to fail ...
07/11/2021

Time to get back into the swing of meal prepping again 👩‍🍳

If you fail to plan, (prep your meals ahead) you plan to fail 😕

I’m sure most of us have a few kilos we want to shed after the lockdown ended 🙋‍♀️🙋🏻

Start by changing the habits we developed over the last few months. Replace with healthy nutritious whole foods 🥬🥒🥑🥝🍠

This is a chopped quinoa salad topped with chicken tenderloin 😋
Add whatever suits your palette, I choose spring onion, capsicum, olives, tomato, kale, corn and drizzled with a vinaigrette or a squeeze of lemon.

Quinoa is gluten free, high in protein and one of the few plant foods that contain all nine essential amino acids ✅

Finally we can all come together and reignite our passion for health and fitness 🏋️‍♀️ and rebuild our strong gym comm...
29/10/2021

Finally we can all come together and reignite our passion for health and fitness 🏋️‍♀️ and rebuild our strong gym community again 💪

Looking forward to seeing everybody 😀

Taking bookings for PT starting Monday

Lol 😂 lockdown challenges 🤭
06/08/2021

Lol 😂 lockdown challenges 🤭

Want to burn more body fat 🙋‍♀️Your resting metabolic rate is responsible for burning the bulk of your calories.Focus on...
01/08/2021

Want to burn more body fat 🙋‍♀️

Your resting metabolic rate is responsible for burning the bulk of your calories.

Focus on building muscle 💪 you’ll burn more calories at rest.

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Taylors Lakes, VIC

Opening Hours

Monday 6:30am - 10pm
Tuesday 6:30am - 10pm
Wednesday 6:30am - 10pm
Thursday 6am - 10pm
Friday 6:30am - 10pm
Saturday 8am - 1pm

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