Health and Fitness
Our Mission is to help woman get in to get fit and healthy and stay in shape, We pride ourselves on our personal relationships we have we each and every one of our members, We like to help and guide as well and celebrate and reward our The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, card
io and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community. Enhancing the Curves workout is CurvesSmartâ„¢, your personal coaching system. CurvesSmart individualizes and customizes each workout by monitoring heart rate, workout intensity, range of motion and repetitions and then providing a progress report including number of calories burned! Curves works because it gives you a complete cardio and strength-training workout in just 30 minutes, where you can burn up to 500 calories every time. The circuit is made up of resistance machines that work every major muscle group, two muscles at a time. And with a Curves trainer to teach and motivate, you're sure to reach your fitness goals in no time. Whether you want to lose weight and inches, gain energy or tone up, the Curves circuit will work for you.
