The Lakes Health and Fitness Lifestyle

The Lakes Health and Fitness Lifestyle The Lakes Health and Fitness center has been in business for over 20 years and has become an institution in the Taylors Lakes area.
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With a range of facilities to help aid your fitness journey, we are committed to helping you! The Lakes Health and Fitness offer a range of services designed to suit your lifestyle including:

Hydrotherapy pool used for TAC workcover rehabiliation
Strength Training
Ladies Only Area
Group Fitness Classes
Spin Cycling Studio
Swimming Pool
Stretching Area
Personal Training
Pilates, Yoga and Relaxatio

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Supplement Store

Strength Training and the Ladies Only gym are divided into separate weight training rooms and cardio studios. Hammer Strength machines are world-class. Full range of Dumbells and Barbells for more advanced training. Life Fitness cardio equipment includes Treadmills, Exercise Bikes, Rowers, Stair Climbers and Cross Trainers. Gym Instructors provide you with a Training Program to help you improve your health and fitness. Group Fitness Classes are performed by certified instructors to provide you with a fun and invigorating workout. Classes available for all tastes and fitness levels, including world-leading Les Mills group fitness programs. Morning and afternoon sessions so you’re bound to find one that suits you! Heated Pool for swimming on your own, or in a group with an Austswim qualified instructor. Aqua Aerobics classes are ideal for seniors who prefer safe, low-intensity training. Swimming is a great way to build endurance, muscular strength and cardiovascular fitness. Personal Trainers are available to guide, motivate and educate you. Working-out with a Personal Trainer results in higher safety, higher strength, higher workout intensity, and higher perceived exertion, than working-out on your own. This helps to maximise your workouts and achieve real, lasting results. Supplement Store is your one-stop shop for nutritional advice and products. Sometimes working-out just isn’t enough. To maximise your results in the gym you also need to fuel your body right! The friendly staff at our Supplement Store can explain how.

Dear Valued and Much-Loved Members,As we approach the end of an era, we take this moment to reflect on the incredible jo...
16/04/2025

Dear Valued and Much-Loved Members,

As we approach the end of an era, we take this moment to reflect on the incredible journey we've shared over the past 35 years. It is with a heavy heart that we announce the closing of our beloved Gym.

Words cannot fully express our heartfelt gratitude for the support and dedication you have shown us throughout the years. This decision was not made lightly, and we are truly saddened by the impact it may have on our wonderful community.

To ensure we make the most of our remaining time together, we encourage you to continue your fitness journey with us until Thursday, April 24, 2025. Let’s fill these final moments with the laughter, camaraderie, and workouts that have defined our time together. The memories we've created will remain close to our hearts, and we want to thank each and every one of you—current and past members—for being a part of this incredible chapter in our lives.

Your commitment to health and wellness has inspired us every day, and we are grateful to have shared this experience with you. It has been our privilege to support your fitness goals, celebrate your achievements, and build lasting friendships.

With much love, now and always,

The Lakes Health and Fitness Team 🫶🏽

Hi Team,I hope this message finds you well. As a new father myself, I can’t begin to imagine the challenges Nick is goin...
26/03/2025

Hi Team,
I hope this message finds you well. As a new father myself, I can’t begin to imagine the challenges Nick is going through right now. Nick has been a valued member of The Lakes Health and Fitness community over the years, and now, he and his family need our support more than ever.
They are facing an incredibly difficult time, and it’s in moments like these that we can come together to show our love and solidarity. I encourage everyone to consider donating to help ease their financial burden during this challenging period.
Every little bit counts, and your generosity can make a real difference in their lives.
Thank you for your kindness and support.

https://www.mycause.com.au/p/368047/for-pepi-sarah-strength-to-keep-fighting?fbclid=IwY2xjawJQZFJleHRuA2FlbQIxMQABHYfHddp1n-azK9636s11cNRohzQFFz1vO2P0khCQQxCW6h20jC7dwX68sA_aem_WONRrTX5P3GHF9_DcuO0xA

Pepi (Nick) and Sarah have been together for 10 years and are proud parents to two beautiful children — Evie, 5, and Alfie, 8 months. For the past 8 years, Pepi has been battling brain cancer (oligode

Frank Maselli,As you prepare to move on from The Lakes Health and Fitness, I wanted to take a moment to express just how...
12/03/2025

Frank Maselli,

As you prepare to move on from The Lakes Health and Fitness, I wanted to take a moment to express just how much you will be missed. Your dedication to training our members has truly transformed not only their physical fitness but also their sense of self-worth and confidence. It has been a joy to witness the positive changes you’ve inspired in so many individuals.

Working with you has been an incredible experience, and I am grateful for all the hard work and passion you’ve poured into your boxing classes. The satisfaction you’ve derived from helping others improve is evident, and it has brought great pride to both you and the gym.

The lasting impact you’ve made here is undeniable, and I have every confidence that you will continue to excel in whatever path you choose next. Thank you, Frank, for everything you’ve done for our members. You’ve left a remarkable legacy at The Lakes, and you will always be a valued part of our community.

Wishing you all the best in your future endeavors!

04/03/2025

Address

555 SUNSHINE Avenue
Taylors Lakes, VIC
3038

Opening Hours

Monday 5:30am - 12am
Tuesday 5:30am - 12am
Wednesday 5:30am - 12am
Thursday 5:30am - 12am
Friday 5:30am - 9:30pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+61393909099

Website

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