We’re Leisa & Chris, passionate and experienced coaches in our 50s and 60s, dedicated to helping adults in their 30s, 40s, 50s, 60s & beyond move better, get stronger, improve mobility, and feel their absolute best — no matter where they’re starting from. With over 20 years of hands-on coaching experience, we’ve guided hundreds of clients to improved strength, balance, and confidence. Our programs
are built on real-world experience and solid science, and we’re proud to be trusted by doctors and physiotherapists alike. But what truly sets us apart is our personal touch, deep understanding of the aging body, and commitment to meeting you where you’re at. Check out our many success stories and testimonials — our results speak for themselves.
✅ What We Do
We focus on what really matters as you age — movement that supports your lifestyle:
✔️ Strength, mobility & posture
✔️ Balance, cardio & core control
✔️ Rehabilitation programs for hips, knees, back & joints
✔️ Functional movement for everyday life
✔️ Progressions tailored for returners, beginners, intermediate & advanced
How We Work
We offer a variety of coaching options to suit your needs:
* 🌿 Outdoor Group Fitness (feel the energy, fresh air & support!)
* 💪 Personal & Private Training (in-person or virtual)
* 📲 Custom Programs via our easy-to-use app
Whether you’re training with us in Port Stephens, NSW, or anywhere in Australia (or beyond!), you’ll get the expert guidance, accountability, and motivation you deserve. Let’s Get Started
📧 [email protected]
📍 Based in Port Stephens, NSW | 🌐 Online coaching available
