Power Calisthenics

Power Calisthenics Power Calisthenics one objective in mind: to bring the power of calisthenics to the community.

30/03/2021

Let's talk reps. Let's talk volume.

If you can max at 5 reps, do only 2 do them more often.

Overall done volume at the end of the week will be higher if you would do all your reps in one day.

That's how you learn movement patterns of specific exercises.

You want the most of successful reps possible. That way you save some reps in bank for next day without breaking yourself up.

Yeah I do some crazy reps of certain exercises, but notice that on almost all of them I never go to failure.

Gym > Fitness Point - Szczecin

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16/11/2020

🔥Paralletes Exercises🔥 Save to your collection.

Workout at home doesn't need to be just as floor exercises. If you have pair of paralletes or even chairs you can put together quite interesting bundle of exercises.

Some of exercises shown in video will require a bit of strength and control so if you are not sure you will be able to do, that probably means you not ready yet. Please be cautious.

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30/10/2020

Wide Push ups will help you get cheest muscles working really hard. They are must have in your arsenal of exercises. Respect basics and get paid with gains.

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29/10/2020

Triceps push ups, how much I love them. Nothing makes your arm apear bigger than well developed triceps.

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28/10/2020

Did you tried them yet? How did it go?

Fancy Joining community of people with the same goals and interests as yours. I've created FB group >> Power Calisthenics Academy

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27/10/2020

With a little bit of help we can finally move to the floor with our one arm push ups.
Have an object on side to help you push back to starting possition it really helps you stay away from injuries and develop real strength.

Fancy Joining community of people with the same goals and interests as yours. I've created FB group >> Power Calisthenics Academy

Have an object on the side to help you push back to starting position it really helps you stay away from injuries and develop real strength.

25/10/2020

Dips on rings are hard but we can make it easier by supporting yourself with legs. Give this one a go and rememmber to keep them close to your hips.

Fancy Joining community of people with the same goals and interests as yours. I've created FB group >> Power Calisthenics Academy

Dips on rings are hard but we can make it easier by supporting yourself with legs. Give this one a go and remember to keep them close to your hips.

24/10/2020

Push ups on rigns provide you with extra depth and ultimate rottation in shoulder.
Rotattion in shoulder will help you develop great overall strenght in whole arm.

Fancy Joining community of people with the same goals and interests as yours. I've created FB group >> Power Calisthenics Academy

Rotation in the shoulder will help you develop great overall strength in the whole arm.rm.

23/10/2020

Body builders use flys to make their chest much more aesthetical, well we can also do that with rings :D

Fancy Joining community of people with the same goals and interests as yours. I've created FB group >> Power Calisthenics Academy

Group for people that are eager to learn more or start their calisthenics Journey!

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