Periwinkle.Me

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Taunton, SA
Periwinkle.Me

London based yoga teacher
Group and private classes
Specialising in injuries

Yoga teacher and essential oils fanatic teaching classes in various studios around London

06/09/2025

Hey friends! 🌿

Wow, what a summer — the hottest in 50 years! ☀️ Between trips, birthday parties, and soaking up the sun, your practice might’ve slipped a little… no judgement , we’ve all been there.

Now it’s cosy autumn vibes, and it’s the perfect time to come back to the mat. 🧘♀️

If you loved Happy Body, you’ll remember how we focused on opening tight hips, strengthening the core, and taking care of often-neglected areas like the neck, knees, and back — all while moving more freely and feeling stronger. Well, we’ve learned so much together, and now it’s time to take it up a notch. Enter Align and Shine — a fun, dynamic class designed to challenge your body, energise your mind, and leave you feeling incredible.

Here’s what we’ll focus on next:
💪 Strengthening your back, glutes, and lats — the posterior chain that often gets neglected
💪 Building core and upper body strength for everyday confidence
💪 Aligning your hips and shoulders so you walk taller, lighter, and energised

It’s safe, it’s challenging, and it’s supportive — plus, you’ll sweat out all the tension from summer. Come move, laugh, and shine with me! ✨

📅 Book your spot — can’t wait to see you back on the mat!

17/03/2025

🌟 Fundraiser Class for George – Join Us! 🌟

Many of you know George, as he used to cover many of my classes. He’s always been such a ray of sunshine—so positive, full of energy, and never stopping. His passion for yoga and his dedication to living actively have inspired so many of us. Now, as he faces Stage 4 lung cancer, we’re coming together to support him in his journey.

Please join me and for a special fundraising event on Sunday, March 23rd, 2025, at Fierce Grace Primrose Hill from 11:15 AM to 12:45 PM.

The event will include:

A 30-minute talk by George, where he’ll share his incredible journey and how yoga has been part of his healing.

A 60-minute yoga class combining Primal and Deep Core, two practices George has always taught with energy and heart.

All proceeds from the event will go directly to supporting George’s treatment and healing. Let’s come together to honor George

12/11/2024

After years of working in an office and studying, I know all too well the toll that long hours of sitting and staying static can take on the body – the tight shoulders, aching back, and even those persistent knee and head aches. When pain like this creeps in, it doesn’t just affect how we move; it can really weigh on our mental health, especially in the darker, colder winter months.

That’s why I’m so excited to invite you to Relax & Release, a new class I’ve created with exactly these challenges in mind.

In this class, we’ll focus on easing into poses that help relieve tightness in the back, shoulders, knees, and head. Using mindful, flowing movements inspired by both yoga and physiotherapy, we’ll support lymphatic flow, stretch out tense muscles, and open up those areas that often get stuck from too much sitting.

Whether you’re new to yoga, haven’t stretched in ages, or simply need a restorative hour, Relax & Release is here for you. Let’s create a space to unwind, restore, and reconnect with ourselves each week – I’d love to see you there.

Thursday 21st of November
6:30pm, 1 hour
£10
To book - [email protected] or 07450295951

10/11/2024

So many options to see me next week
😁👋

01/10/2024

Shhhjhh, did you hear the news?

is back in Queens park and we are having our launch party tonight! Pop in for a class with our founder Michelle Pernette, then stay for a chat and some bubbly afterwards!
🥳🥳💃🕺

I'm so excited to join their teaching crew. My regular classes are below, hopefully see you on the mat soon!
❤️❤️❤️
Wednesday 17:15 Primal 45' & 18:30 Deep Core
Sunday 16:00 Foundation & 17:15 IN

28/09/2024

✨ Align & Shine ✨

Every Tuesday 7-15pm

Whether you're just beginning your yoga journey or are a seasoned yogi, this class is for YOU! 🧘‍♀️

In Align & Shine, we focus on creating space in your body to find your optimal alignment. By tuning into your body's needs, you'll move safely and effectively through each pose, finding strength and balance.

🌟 This class is designed to be both challenging and accessible, with modifications offered for all levels—even if you’re working through an injury.

✨ Bonus for experienced yogis: fine-tune your practice and keep your alignment on point by regularly dropping in!

See you on the mat! 🧘‍♂️💫

21/09/2024

🎃 Yoga Rave: Halloween Edition! 🎃

Ready to elevate your vibe and have a hauntingly good time? Join us for the Halloween-themed Yoga Rave, where movement, breath, and funky beats come together in a spellbinding fusion! This isn’t your average yoga class—it's a glowing, energetic experience designed to leave you boo-tifully balanced inside and out.

✨ Why You’ll Love It:

Consistent Movement, Elevated Mood: Flow with the rhythm and feel your energy shift as you release tension and stress. Movement is the key to unlocking that natural mood boost, leaving you in a state of spooky serenity.
Boost Your Immune & Lymphatic Systems: The dynamic flow and constant movement stimulate your lymphatic system, helping your body detox and enhance your immune response—because even ghouls need to stay healthy!
Feel the Music: Funky tunes set the pace, keeping you in sync with your breath as you flow through poses, dance, and celebrate your body.
✨ Halloween Vibes:

Come in your favorite Halloween yoga-friendly costume! We’ll provide the glow sticks, you bring the spooky vibes and your mat. 🎶🧘‍♀️🕸️

When: 5th of October, 6:30pm to 7:30pm
Where: Wanstead Works, 34-40 High Street, E11 2RJ
What to bring: Your mat, water, and your Halloween spirit!

Let’s flow, glow, and boost our bodies together under the moonlight. 🕸️

10/06/2024

For those of you who haven't seen me for a while, here are my group classes taught in London. Reach out if you can't make it to the studio or would like more attention, we can arrange a consultation and a 1-2-1 class instead!

Monday

10:30am - Slow Flow at Wanstead Bowls Club

Tuesday

18:00 - Dynamo flow

19:15 - Align and Shine flow with , Palmers Green

Wednesday

17:30 Primal 60

19:00 - Candlelit Deep Core West, Kensall Rise

Thursday
9:30am - Fierce Grace 2 - advanced class ,
Primrose Hill

Friday

10:30am Slow Flow at the Wanstead Bowls Club

Sunday

16:30 - Foundation

18:00 IN at West, Kensal Rise

# yoga

21/05/2024

New class alert!
🚨🚨🚨

Align & Shine - 75 minutes of slow yoga flow infused with deep shoulder, spine and hip realignment, post-injury joint mobilising, fascia flossing, core strengtheners and deep diaphragmatic breath.

If you ever found yourself lost in a regular flow class and felt like you needed more time and guidance - this class is for you. It is great for both new and experienced students.

Every Tuesday at 7-15pm at

20/05/2024

Well, hello my Instagram family. Long time no see.
❤️❤️❤️
For reasons I don't want to go into, I haven't been able to be online as often as I would like to last a few years. I still teach yoga regularly, in fact even more now than ever, but feel like I haven't been updating my followers, so here I come!

As I've always been saying in my classes - do what feels right. So after this long break it feels right to finally come back to social media.

Watch this space

🌸🌻🪷🌼🌷🌺🌹💐

Address

Taunton, SA

Telephone

07450295951

Website

http://www.periwinkle.me/

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