Momentum 360

12/08/2024

Time to dust off the cobwebs my friends!
The weather is getting warmer and hibernation time is coming to an end.

Grab yourself our Spring Fling 6 week training pack now and train the rest of August for free!

6 weeks of unlimited classes, 6 PT sessions, nutrition, accountability and most importantly a friendly and fun, no di****ad policy studio to train in!!

DM me for more details 🏋️‍♀️❤️🏋️‍♀️

26/05/2024

In the last week alone, I have spoken to easily 4 or 5 women who are absolutely desperate for help.

Completely at their wits end.

Relationships are in in trouble, hormones all over the place, weight gain, fatigue and complete gaslighting by the medical profession.

I’ve reached out and gathered a team of professionals to get together and help our peri menopause community unpack this stage of life and make informed choices about their body.

I’d like to introduce you guys to Emily Rose Yates and Kathryn Tartaglia-Grounds .

These two talented women along with myself will take you through hormones, nutrition, exercise, skin care and more.

Learn how to communicate with your GP to ensure you get heard and get the care that suits you best.

We will have limited spaces as we want to have the time to answer all your questions.

Please DM me or scan the QR code to secure your spot.

And please share with your community of fellow women.

Love, Ally

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

08/04/2024

https://app.kidsbook.io/p/momentum360

Check us out for kids training!

24/03/2024

Our clients are getting results with strength training.

If strength is something you want to try but feel to scared to give it a go, DM us and let’s chat 🏋️‍♀️🏋️‍♀️❤️❤️

13/03/2024

Maybe you know of or maybe you are my next insanely talented coach!

Momentum 360 is looking for our newest superstar to join our dynamic team.

To join our team you will have your certificate 3 and 4 in Fitness or higher. You will have a genuine love of the fitness industry and supporting fellow humans in their quest for success will be second nature.

You will have a love of learning and personal growth.

You will be a team player, yet operate with autonomy!

We will offer you huge growth opportunities and a team that feels like family.

Ongoing education for the right team member is in our blood.

We are based in Taren Point and have the most incredible community.

If you have the right quals and are ready to elevate your career in fitness please email me at [email protected]

🏋️‍♀️🔥❤️

22/02/2024

A big welcome to our newest coach Kat! This incredible human is mum to twin teenage girls, loves a dance and to cook good wholesome food. She’s also a fun in the gymnastics department! Kat will be running our Wednesday morning Endurance classes starting next week 🏋️‍♀️❤️

22/02/2024

18/10/2023

We are blessed to have such a family focused culture Momentum 360 our young people should have access to witnessing their parents training. Being part of the daily normalises fitness for our young people rather than the suggestion that training is a chore 🤸🏋️

14/10/2023

Hi, I'm hiking 34km today to restore sight in Sydney Harbour Hike. I'm out on the course RIGHT NOW and would love it if you'd support my challenge and help me get to the finish line! Tap here to sponsor me now: http://hhike.co/l/AllyDen Thanks, coach Ally ❤️❤️

19/08/2023

VA**NA!!! 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

Now that I have your attention, I’m speaking to all the proud owners of one.

Particularly if you a proud 40 something or beyond owner.

🌸 Do you feel nervous about what you might experience in the lead up to and progression of menopause?

🌸 Do you want to enjoy this growth period of your life rather than suffer?

🌸 Do you have questions about your health and vitality as you sink into this life change?

🌸 Do you have a friend, sister, mother or other that would benefit from sharing knowledge and feminine support?

This program is designed and facilitated in a bid for us ladies to thrive during this growth period of our lives.

Understand what will help your body during this time, and what will hinder your progress (hint! It’s not what you would traditionally think!)

Let’s talk about bladder control, fatigue, depression, weight gain and all of the other equally terrifying symptoms we are lead to believe us v***a owners will suffer from during menopause.

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

If you’ve read this far and this topic is hitting you in the feels, scan my QR CODE below to book a FREE chat with me to secure your spot and a friends in my women’s circle.

🥂🧀 yummy stuff will be provided on the night!!

Love you ladies!!

Ally xx