Transformation by TJ

Transformation by TJ Coach TJ founder of the Transform40 system that’s responsible for over 1000 transformations🔥

15/08/2025

🔥How To Easily Lose Fat FAST💨

Here’s what I’ve seen work time and time again:

1️⃣ Cut the booze
2️⃣ Drink more water
3️⃣ Eat protein every meal
4️⃣ Create a 500 cal deficit
5️⃣ Sleep 7+ hours
6️⃣ Lift weights
7️⃣ Walk more
8️⃣ Eat whole foods
9️⃣ Be consistent

That’s it. No secrets. No gimmicks.

Follow me if you’re a busy man who wants to drop body fat, gain muscle and lead with confidence — even on a full schedule.

14/08/2025

Common Shoulder Press Mistake❌❌

If your elbows are flared and your bench is too upright, you’re just asking for shoulder pain.

✅ Slightly recline the bench
✅ Tuck the elbows just a touch
✅ Focus on full range of motion

Your joints will thank you — and your delts will finally grow.

Follow for more real training tips that protect your body and build muscle.

13/08/2025

How To Lose Weight FAST🔥

Here’s how most people approach fat loss:
❌ 90 mins of cardio
❌ No carbs
❌ 3-day water fasts
❌ Skip breakfast

It works… if your goal is to be left skinny fat and feel terrible.

Here’s what actually works:
✔️ Small calorie deficit
✔️ Protein every meal
✔️ Lift weights
✔️ Stay consistent

DM "Results" and I’ll send you a FREE resource you how to drop 6–10kg without starving yourself or going crazy.

12/08/2025

Weight Loss Hack🍪

3 Oreos = 1 banana. Same calories. Very different outcomes.

Fruit fills you up.
Oreos make you crave more.

You don’t have to cut your favourite foods — just learn how to balance them.
80% nutritious. 20% fun. That’s the rule I live by.

Follow for no-BS fitness and nutrition advice that actually works.

11/08/2025

👇🏽This Meal Helped Me Get In The Best Shape Of My Life Over 30👇🏽

Used to smash ice cream every night.
Now? I hit the craving and my goals with this:

🔷 200g fat free greek yoghurt
🔷 30g chocolate whey
🔷 100g berries
Put it in the freezer for 30 min. Game changer.

Still tastes elite. Keeps me full. Helps me stay lean.

Comment “NUTRITION” and I’ll send you more go-to high-protein meals that actually taste good.

10/08/2025

Men Don’t Talk Enough 👆

I used to think opening up made me weak.
Until I lost people close to me through mental health battles.

Real strength is being vulnerable.
Asking for help.
And doing the inner work.

Start by being the one who speaks up — you’ll be surprised who follows your lead.

09/08/2025

Are Protein Bars Helping Or Holding You Back?🍫

Most protein bars? Just chocolate bars in disguise.
Low in protein, high in calories — and they leave you hungry.

You’d need 3 of them to hit 30g of protein — nearly 600 cals.
A scoop of whey gets you the same protein… for 150 cals.

Comment “PROTEIN” and I’ll send you my full list of high-protein snacks that actually help you build muscle and stay lean.

08/08/2025

Sugar FREE Drinks For Fat Loss?🥤

“Artificial sweeteners are bad for you.”
“You’ll trick your body into thinking it’s sugar.”

Heard that before?

All complete BS.. Truth is, diet drinks can actually make fat loss easier.
✔️ No calories
✔️ Helps cut cravings
✔️ Let’s you still enjoy sweet tastes

Don’t fall for fear-mongering. Follow for tips that are real, practical, and actually work.

07/08/2025

How To Naturally Boost Testosterone💪🏽

Your energy, drive, focus it all starts with Testosterone.

Boosting it naturally isn’t complicated, here's as simple as it can be..
1. Sleep 7–8 hours, your hormones depend on it.
2. Lift heavy, big compound lifts like squats and deads.
3. Eat more protein, healthy fats, and get your vitamin D.

This isn’t just about building muscle. It’s about becoming the man you know you’re meant to be.

DM “READY” to get nutrtiton and strategy that will optimise your hormones, drop fat, and build a warrior mindset.

05/08/2025

Cutting vs Bulking 👆 Small Swaps. Big Results.

🚫 Pouring oil? Adds 120 calories in seconds
✅ Spray oil? Just 20 calories

🚫 Standard coke? 210 calories
✅ Coke Zero? 0 calories

🚫 Fruit yoghurt? High sugar, lower protein
✅ Greek yoghurt? Higher protein, fewer cals

These swaps won’t ruin your meals—but they can save you 300–400 calories daily. That adds up fast.
Comment “NUTRITION” for my free meal prep guide that shows you exactly how to make smart changes that fit your goals.

03/08/2025

🔥Want a free resource with all of the best protein options in your local supermarket? Comment "Protein and it's yours🔥

Protein Powder Myths… Busted 🍖

Let’s clear up the confusion:
✅ Helps build muscle
❌ Not needed to build muscle
✅ Can be used on rest days
✅ Just as effective as food (gram-for-gram)
❌ Won’t make you bulky
❌ Won’t harm your kidneys (if you’re healthy)
✅ Can be used when cutting
✅ Mixes well with food and snacks

The real secret? It’s just a convenient tool to hit your daily protein goal.
Comment “PROTEIN” and I’ll send you a free guide packed with high-protein snack ideas.

01/08/2025

Fat Loss Expectations vs Reality ⚖️

You think fat loss will look like a straight line down on the scale? Think again.

Reality looks more like this: ⬆️⬇️⬆️⬇️ with a steady trend down over time.
Daily fluctuations come from:
– Salt and carb intake
– Water retention
– Stress, sleep, and digestion
– Time of day or clothing

You want to control the variables of weigh ins as much as possible and understand i've had countless blokes lose 20kgs over a 20 week period.

Even though there were multiple weeks in that time they stayed the same or even went up, think they care now?

Of course not.. It's all about the the bigger picture.

Address

Taren Point, NSW

Website

Alerts

Be the first to know and let us send you an email when Transformation by TJ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share