Tribe Social Fitness

Tribe Social Fitness Experience the Tribe magic at www.tribesocialfitness.com
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What if there was a place where you could get into the best shape of your life, in a fun and friendly environment? The Tribe magic ingredient …

A team of highly experienced team of trainers, with an average of 8 years experience. Our highly experienced and knowledgeable trainers work with you personally to help you set your goals, provide guidance and advice on nutrition as well as keep you accou

ntable with regular check-ins so you reach your goals. We believe Tribe creates a brand new world where you can belong, be yourself, and where you are a valued member of the tribe (not just a number!). We believe it also adds a whole new dimension of fun, convenience and a healthier, happier, more fulfilling life for you as a result. That's why we say "Come to life @ tribe!"

Tribe social fitness is a revolutionary new way to get the body you've been craving and much, much more.

06/09/2026

Shane and Charissa Gannon. Mr & Mrs tribe. Members since the first day we opened. Fifteen years this November.

There’s too much in this one to summarise, so we won’t try. But a few bits worth sticking around for:

Shane on why he felt valued from day one - and it comes down to something as simple as people knowing his name. “It’s not an easy one, but they knew it.”

The 5am class that gave him an extra hour back in his day.

Charissa on what fifteen years actually changed: “It’s given me confidence, and I probably didn’t think then that I needed that.” Plus a whole new raft of friends. Lifelong ones.

And the Byron retreat - thirty people, most of whom they’d never met, all with the same values.

The gym’s grown a lot in fifteen years. Reformer, the wellness centre, more of everything. What hasn’t changed is the bit they both keep coming back to.

04/09/2026

POV: you’re in Ty’s GPT session.

“Good job. That’s ten.”
“Yeah, you guys - five more.”

Funny how ten becomes fifteen when Ty’s counting. The shaking? That’s the point. “See how you’re starting to struggle a little bit - that means that weight’s good.”

Trust the process. Trust the coach. Question the maths.

Group PT runs all week at Taren Point and Kirrawee. Book yourself in to one of Ty’s. He’ll make you shake.

03/09/2026

Dr Brandi: the hardest work you’ll do is resting.

“Sometimes you’ve got to work harder at resting and work harder at recovery.”

Brandi’s point is a simple one that almost nobody wants to hear. Through perimenopause and menopause your body is in a pro-inflammatory state - it takes longer to bounce back. More recovery isn’t slacking off. It’s part of the training.

The block is usually the same one: “most women worry, I’m gonna put on weight.”

“You’re absolutely not gonna put on weight in two days. But I understand it’s a very real fear.”

Two days off won’t undo you. Training through fatigue for six months might.

More from Brandi in the series - link in bio.

We can’t go past this milestone without a permanent place on the grid.  She’s never one to like the spotlight. She’s jus...
02/09/2026

We can’t go past this milestone without a permanent place on the grid. 
 
She’s never one to like the spotlight. She’s just happy turning up. But she’s always there. And always has been. Anyone who’s trained alongside her knows she’s been one of the biggest parts of tribe since the beginning.

1000 classes. That’s a lot of early starts, a lot of sweat, and a lot of times she could’ve easily skipped it. She didn’t.

So this once, Carla, we want to recognise you. Even if we can’t see your face.

01/09/2026

There’s a bit of a difference between these two...

Meet Mark Vincent.If you’ve watched Carols in the Domain or love musical theatre, you already know the voice. Mark won A...
31/08/2026

Meet Mark Vincent.

If you’ve watched Carols in the Domain or love musical theatre, you already know the voice. Mark won Australia’s Got Talent at 15, has topped the ARIA charts, sung at London’s Royal Albert Hall, and was hand-picked by Dame Julie Andrews to star in My Fair Lady.

At tribe, none of that gets him out of a single rep.

He trains with JG every week, fitting sessions around national tours and life as a busy dad of three. Different stage, same work ethic - show up, do the work, no shortcuts.

And this December is the biggest one yet: The Gabba in Brisbane for Carreras & Friends, a global concert celebrating the legendary José Carreras’ 80th birthday. Mark’s on the bill alongside Robbie Williams, The Corrs, Ronan Keating, Natalie Imbruglia and Katherine Jenkins. He is also performing at the Pavilion Theatre on the 15th Dec 2pm at his Christmas Spectacular show with special guests James Morrison and Damien Leith.

From the gym floor to a stadium stage. We’d say break a leg, but you’ll need both for your lunges. Go well, mate.

30/08/2026

Membership No. 1. There’s only one, and it belongs to Matt Hartley.

Fifteen years a member, and technically a bit more than that - Matt started training a full 12 weeks before tribe even opened its doors. His reward for being first in? Mark broke him on his very first session. He came back anyway. He’s been coming back ever since.

Big personality, bigger collection of stories - including one involving pre-workout that we’ll let him tell you himself. He’s a PT devotee and a Sandhills die-hard.

His message to every member, new and old? Don’t miss a Sandhills workout. It’s the best. Fifteen years in, he’d know.

Kev Sherlock - tribe Kirrawee's Member of the Month for July.Six days a week, every week: He does boxing, circuit, Spin ...
29/08/2026

Kev Sherlock - tribe Kirrawee's Member of the Month for July.

Six days a week, every week: He does boxing, circuit, Spin and three runs. No weights - he detests them and has made peace with it. (So have we, Kev.)

Ask him to pick a favourite trainer and he won't do it - the whole team, apparently. He will, however, go on record that Maddie and Sarah have the best playlists in the building.

Kev moved to Australia five years ago, and says there's nothing like running into a Kirrawee sunrise with a like-minded crew. His word for it: euphoric.

But the reason he's up at 4.15 every morning (driving his family berserk) runs deeper than routine. Kev lost his mum at the age he is right now. Keeping his heart healthy is personal - it's about being around, and present, for his family for a long time yet.

You can't out-train a poor diet, and you can't fake consistency. Kev has both sorted. Proud of you, mate.

To celebrate, Kev's taking home a gift pack from our good mates at Random Harvest. Well earned.

28/08/2026

“It’s not punishment. It’s never punishment.”

Antoinette had done a few tribe challenges before. But The Shift was the first time she got honest about what she actually wanted - and she’ll tell you filling in that first sheet was the hardest part of the whole 8 weeks. First time in maybe ten years she’d asked herself why.

The daily weigh-in nearly stopped her signing up. She was worried she’d get obsessed with the numbers. Then Ty told her: “It’s not about the numbers - it’s about educating yourself.” Light bulb.

The little stuff shifted too. She’d never eaten sitting down - breakfast standing up, feeding everyone else, not even noticing what went on her own plate. A bad day used to earn her half a packet of Tim Tams. One missed workout used to mean “well, that’s it, I’m done.”

Not anymore. “It’s not about cutting everything out and suffering. It’s not about being perfect. If you make a mistake, you reset at the next meal.”

That’s The Shift. Structure, not punishment. Balance, not perfection.

The next round starts Monday 14 September.
Registration opens Tuesday 1 September - spots are limited. If you’re ready to go, let us know. We’ll call you to discuss.

27/08/2026

Perimenopause series, eat more.

“It’s very hard for women to know that actually if you increase your food intake and increase your protein intake, you will lose body fat and gain muscle. And it is actually a fact.”

That’s Brandi, and she says it because most women have spent decades being told the opposite. Eat less. Do more cardio. Shrink.

Then perimenopause arrives, the old approach stops working, and the instinct is to cut harder. It’s the wrong lever.

More food. More protein. Lift heavy. That’s the combination that changes body composition in your 40s and 50s - not another round of eating less.

Address

3/94 Taren Point Road
Taren Point, NSW
2229

Opening Hours

Monday 5am - 7:15pm
Tuesday 5am - 7:15pm
Wednesday 5am - 7:15pm
Thursday 5am - 7:15pm
Friday 5am - 6pm
Saturday 6am - 12pm
Sunday 7am - 11am

Telephone

+61295244444

Website

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