Lean Performance

Lean Performance - Lean Performance Gym.

- Strength + Nutrition coach /Personal Trainer w/ 20 years + experience.

A LOT OF TIME SPENT UNDER THE BAR TODAY. Here is the main sequence of Tuesday’s S&C session:A sequence: 5 roundsTempo BB...
01/07/2025

A LOT OF TIME SPENT UNDER THE BAR TODAY.

Here is the main sequence of Tuesday’s S&C session:

A sequence: 5 rounds
Tempo BB back squat (3.2.1) x 5
DB bench press x 5 (Heavy)
SA banded/Cable pulldown x 10-12
X 5 rounds

We are in week 1 of this training cycle and we look forward to monitoring the progress made…

7 day trial to our group training program:

Only $29.

_______________________________









Let’s actually go tomorrow - we are cheering for you brother 👏🏻🤝
26/04/2025

Let’s actually go

tomorrow - we are cheering for you brother 👏🏻🤝

Results don’t just come from showing up — they come from showing up with purpose, surrounded by people chasing the same ...
16/04/2025

Results don’t just come from showing up — they come from showing up with purpose, surrounded by people chasing the same goal.

Our group training program is built for progress, driven by community, and designed to get results.

Today, on the gym floor, we completed either LIFT or CAPACITY sessions.Tomorrow, we will shift our focus to STRENGTH AND...
19/03/2025

Today, on the gym floor, we completed either LIFT or CAPACITY sessions.

Tomorrow, we will shift our focus to STRENGTH AND CONDITIONING.

From a coaching perspective, a common mistake we observe in training is the lack of structure, the absence of progressive strength development, and a loss of motivation due to an inability to see tangible results.

At LP GYM, we bring years of expertise and a proven track record of delivering results. Allow us to eliminate the guesswork and guide you toward your fitness goals with precision and clarity.

💥 TRIAL LP GYM TODAY FOR JUST $29 FOR 7 DAYS 💥

_______________________________









CONFUSED ABOUT HOW TO GET STARTED? MAKE A START BUT FALL OFF THE WAGON?LACKING CONSISTENCY, STRUCTURE? Hire a trainer to...
10/03/2025

CONFUSED ABOUT HOW TO GET STARTED?

MAKE A START BUT FALL OFF THE WAGON?

LACKING CONSISTENCY, STRUCTURE?

Hire a trainer to keep you accountable.

To help you get started in 2025 we have a personal training special:

YOUR FIRST 10 X PERSONAL TRAINING SESSIONS
FOR
$50 PER SESSION
Saving you $38 per session

Simply comment 🔥 and we will send you more info about getting started.

_______________________________









has become super popular and we were so stoked to see reach the podium over the weekend in Auckland. It’s funny when w...
05/02/2025

has become super popular and we were so stoked to see reach the podium over the weekend in Auckland.

It’s funny when we think about Oli’s training journey with Lean Performance, starting on the gym floor as a teenager having never trained before.

The goal with all young athletes at LP gym is to teach them the correct way to train which will hold them in good stead, no matter what path they take in life.

9 years down the track, we go almost full circle, Oli returns and seeks guidance for his Hyrox training program, 10 months later he steps onto the podium with his fastest time ever almost cracking the sub 60 minutes, taking 4 minutes off his previous best.

Imagine another 10 months 📈

WELCOME TO THE TEAM -Marc has a strong passion and knowledge for health and fitness and has recently completed his certi...
21/01/2025

WELCOME TO THE TEAM
-
Marc has a strong passion and knowledge for health and fitness and has recently completed his certificate 3 and 4 in fitness + personal training to be able to help people achieve their goals.

Marc is also currently studying a bachelor of exercise science degree at Australian Catholic University as well as a bachelor of secondary education.

You’ll see Marc on the gym floor very soon, if you haven’t already!



_______________________________









Are you ready for a great week of training and nutrition?JOIN US FOR JUST $29. Unlimited group training for 7 days, full...
19/01/2025

Are you ready for a great week of training and nutrition?

JOIN US FOR JUST $29.

Unlimited group training for 7 days, full training timetable in our story
_______________________________









What a crew 🔥Christmas Eve Hit OutFrom all LP coaches we would like to take the time to thank our members for an incredi...
23/12/2024

What a crew 🔥

Christmas Eve Hit Out

From all LP coaches we would like to take the time to thank our members for an incredible 2024, we appreciate your support and wish you + your families a very Merry Christmas! ❤️

The annual Lean Performance X Strava Sharks half marathon, 10k and 6k Cracker morning, great vibes! Thank you to everyon...
08/12/2024

The annual Lean Performance X Strava Sharks half marathon, 10k and 6k

Cracker morning, great vibes!

Thank you to everyone that made it a special morning and huge thank you to our sponsors and helpers!





Proud to call these two friends ❤️When s**t hits the fan you want both of these brothers close to you, trust me 🤝The New...
06/11/2024

Proud to call these two friends ❤️

When s**t hits the fan you want both of these brothers close to you, trust me 🤝

The New York Marathon didn’t go plan for Denzel, sometimes things don’t but he will be back I have no doubt!

Congrats on a great run and also for being a great human ❤️

Love you both 🤗 ❤️

WANT TO GET LEAN FOR SUMMER BUT STUCK AND DON’T KNOW WHAT YOU SHOULD DO TO START? Dominate the basics:- 30-50g of protei...
03/11/2024

WANT TO GET LEAN FOR SUMMER BUT STUCK AND DON’T KNOW WHAT YOU SHOULD DO TO START?

Dominate the basics:

- 30-50g of protein per meal (3-4 meals)
- 3L water per day
- 8 hours sleep per night
- 4 training sessions per week prioritising strength
- 10k steps daily

GO 💥💥💥

_______________________________
&c

Address

7 21/23 Bay Road
Taren Point, NSW
2229

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 12pm
Saturday 7am - 9am

Telephone

+61451779607

Website

Alerts

Be the first to know and let us send you an email when Lean Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category