The Iron Worx

10/01/2023

Thought this was the end of my season last year. Turns out it was only the mid point. And here we are, part of this years promotion....time flys.

20/08/2022

This is for anyone who needs to hear it today.

When we learn a new skill like playing guitar, we laugh off mistakes and keep moving forward.
However when learning to improve our nutrition most people let a mistake become a massive blow to their confidence.
Nutrition is a skill. Be kind to yourself and be patient.

09/07/2022

08/07/2022

All you need to do tomorrow is get back on track.
There is no need to punish yourself with calorie restrictions and hours on the treadmill.
You can't f@ this up, just get back on track💪.

02/07/2022

Why is magnesium important?
Magnesium is needed to activate ATP, so it gives you enery. It increases antioxidant defences and supports cellular health. It also helps increase melatonin, improving deep sleep. Are you getting enough magnesium?
Men around 400mg
Women around 300mg

01/07/2022

Currently sitting 5kg over last stage weight. We workin' yeah buddy. @

01/07/2022

What people think is stopping their fat loss that probably isn't:
❌️Slow metabolism
❌️Hormones
❌️Macro ratios
❌️Specific nutrients

What is more likely stopping progress
✅️Lack of accountability
✅️Overeating on weekends
✅️Unaccounted calories
✅️Inconsistency

29/06/2022

LISTEN TO YOUR BODY
UNLESS YOUR BODY SAYS
"DON'T SQUAT TODAY"
STUPID BODY

23/06/2022

When Barbara read an ill informed newspaper article saying that bodybuilders danced on stage she said "sign me up!"🤣. While I had to be the bearer of bad news and say I don't offer dance classes 🤣🙃. We did have a great resistance training session 💪 and might I add, check out the enthusiasm for 6:30am! Great way to start the day💪. Love your work Barbara

28/05/2022

2nd place icn universe in a world class line up...gotta be happy with that. Now time to enjoy Korea...signing off til I hit Australian soil

14/05/2022

Well another season is complete. What a way to finish I must say. Bodybuilding masters national champion, open class 2 annnnnd overall national champion and now icn pro bodybuilder. I want to thank everyone that has shown an interest and supported me through this prep but most of all my team Ironworx pit crew, who without this just doesn't happen Wendy Carmichael. We go together like peas and carrots 🤣(she loves that😉). I've been working for this one for a while now and the best way I can think to end this post is to quote Utred of Bebbanburg....Destiny is all!💪💪