Urban Warriors

Urban Warriors Exercise. Nutrition. Mindset. Self-Love
Empowering humans to crush limiting beliefs. Transforming Bodies and Changing Lives. http://theurbanwarriors.com

11/06/2026

💪🏼Strong, toned arms & shoulders
✨ Improve posture
🔥 Build confidence
🖤 Feel empowered in your 40's

▪️UPPER BODY DAY▪️
A1) DB Press
A2) Single Arm DB Row
8-10reps, 3 sets

B1) Lat pull down
B2) Lateral raises
8-10reps, 3 sets

C1) Incline bicep curls
C2) Tricep extension
8-10reps, 3 sets

D) Cable rear fly
12-15 reps, 2 sets

📌Save for your next Upper Body Gym Session.
📲 Let me know how you go!

10/06/2026

20 years, countless memories, endless love 💘💍🏳️‍🌈

27/04/2026

After 20 years working in this space with both everyday people and athletes, here’s my honest rating on supplements…

They’re not magic - but they do have a place. Most people don’t need more pills, they need better habits.
Stop trying to skip the basics.
Start with your nutrition, get enough protein, consistent strength training, hydration and sleep.

There are a few essential supplements I strongly recommend taking every day.
Listen in and let me know if you have any questions in the comments.

First game of the season.New energy. New goals. Same love for the game. 🏀✨Excited to see this group step on the court, s...
28/03/2026

First game of the season.
New energy. New goals. Same love for the game. 🏀✨

Excited to see this group step on the court, support each other, and start building something special together.

It’s not just about the result - it’s about effort, growth, and showing up for one another.

Let’s go 🔥

First game of the season.New energy. New goals. Same love for the game. 🏀🖤Excited to see this group step on the court, s...
27/03/2026

First game of the season.
New energy. New goals. Same love for the game. 🏀🖤

Excited to see this group step on the court, support each other, and start building something special together.

It’s not just about the result - it’s about effort, growth, and showing up for one another.

Let’s go 🏀🔥

Had the absolute privilege of presenting to a group of amazing young legends (ages 8–12) at two NSW schools over the pas...
18/03/2026

Had the absolute privilege of presenting to a group of amazing young legends (ages 8–12) at two NSW schools over the past week 🏀📚

Sharing my journey toward becoming an Olympian - the highs, the setbacks, the lessons, and the belief it takes to keep chasing big dreams.

If there’s one thing I hope they took away, it’s this:
✨ Dream big
✨ Back yourself
✨ And don’t be afraid to work for it

You never know where your path can lead… and it all starts with believing you can.
🥈🥉

✨Mardi Gras 2026✨24 years of being a part of and every single one has been a very special and unforgettable experience...
15/03/2026

✨Mardi Gras 2026✨

24 years of being a part of and every single one has been a very special and unforgettable experience.

It's the magic that happens when so many talented, diverse and beautiful humans come together...
hard work, long days, late nights and big emotions through a full festival of parties that leaves you completely exhausted… but it is always, always worth it.

We’ve come a long way with equality. Pride is a celebration, but it’s also a chance to stand up, be proud of who we are, honour those who came before us, and keep pushing for a future where everyone can live openly and safely.

A special shoutout to our incredible community dancers, ages 18-40+ thank you for showing up, for the energy, the laughter, and the love.
So proud to share the stage with you.

Big L🖤VE ✖️

Special thanks to the extremely talented:
Choreographer:
Costume: ._.lelash
Make up:

And of course to everyone who volunteers and shows up to watch one of the biggest parades in the world.

💜💙🩵💚💛🧡❤️🩷

15/03/2026

Finally sharing some sparkle from
✨Mardi Gras 2026✨

24 years of being a part of Mardi Gras and every single one has been a different, unforgettable experience.

It's the magic that happens when so many talented, diverse and beautiful humans come together...
hard work, long days, late nights and big emotions through a full festival of parties that leaves you completely exhausted… but it is always, always worth it.

And to our incredible community dancers, especially our over 40's crew, thank you for showing up, for the energy, the laughter, and the love.
So proud to share the stage with you.

Big L🖤VE ✖️✖️✖️

24 years ago I performed in my first Mardi Gras parade and party. This weekend, I step out again 👯‍♀️🏳️‍🌈There is someth...
27/02/2026

24 years ago I performed in my first Mardi Gras parade and party.
This weekend, I step out again 👯‍♀️🏳️‍🌈

There is something about Mardi Gras that never loses its magic.
The energy. The pride. The creativity.
The history.
The community.

This year I’ll be performing at Taylor Square, alongside a talented and diverse group of community dancers aged 18 through to their 40s - different backgrounds, different stories, together in celebration.

We’ll take to the street, that will become our stage after D***s on Bikes proudly lead the parade up Oxford Street. Every time I witness that amazing moment, it reminds me why this event still matters.

Grateful to be a part of the largest parade in Australia, dancing and proudly representing our community. So much time and effort goes into to rehearsals, I love being able to do this before I turn 46 next week!

📺Tune in to ABC to watch the live coverage at 7.30pm 👯‍♀️🏳️‍🌈

ONLINE NUTRITION COACHING RESULTS! "Kylie has been an absolute game changer for me! When I first reached out I wasn't su...
10/02/2026

ONLINE NUTRITION COACHING RESULTS!

"Kylie has been an absolute game changer for me! When I first reached out I wasn't sure what to expect. I was struggling at 97kg and feeling completely stuck.
With her support, guidance, and genuinely caring approach, I’m now down to 89.4kg and feeling better than I have in years.

She made everything simple and sustainable meal prep tips, easy nutrition guidance, high‑protein recipe ideas, and smart options for when life gets busy. Kylie also helped me understand macros, protein goals, and how to use MyFitnessPal effectively without feeling overwhelmed.
The accountability she provides is supportive, encouraging, and exactly what I needed. I now feel confident I can reach my goal of 85kgs on my own now.

If you’re looking for a coach who genuinely listens, has been there in the past, is real and teaches you real life skills, celebrates your wins with you, Kylie is the only one.

Highly recommend!"

📲Ready to feel this confident in your own body?
Enquiries for Nutrition Coaching are open. Send me a message for more info.

Address

Taree, NSW
2430

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