A B S Fitness Achieve.Believe.Succeed

13/07/2018

Don't self doubt or put off just coz it's winter .... now is the time to get that summer body cranking !!!!!!

01/07/2018

://www.facebook.com/ABSFitnessAch
Post shoulder injury , finally all good to go heavy again !!

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Chasing my main man &future client I'll catch up again !

10/03/2018

Afternoon ! :-)

No weights no problem ... using ur own body weight is very effective also .

25/02/2018

So true people ....

16/02/2018

DIPS ( chest )

To get into starting position , hold your body at arms length ( arms locked ) above the bars. While breathing in , lower yourself slowly while with your torso leaning forward round about 30 degrees or so and your elbows flared out slightly until you feel a slight stretch in the chest . Breath out while raising yourself up ... This is one of my favourite chest exercises .. 3 sets 10 or till failure .

13/02/2018

If you were to ask me who my favourite person is in fitness , body building , it would have to definitely Arnold Schwarzenegger . His life story and dedication to the sport is a huge inspiration to me still to this day , perfect physique !

13/02/2018

Just a reminder to followers that this page is for my assessments for fit college atm , I'll be using it for actual business in the near future when I'm qualified .. Thank you to everyone for ur support .

13/02/2018

Some great info on the anatomy and physiology of the human body

Anatomy is the study of the structure and relationship between body parts. Physiology is the study of the function of body parts and the body as a who

13/02/2018

Some quick and easy tips on health and nutrition

There are many effective things you can do to improve your health. Here are 27 health and nutrition tips that are actually based on good science.