Frank Down Under - Pedal for Parkinson's

Frank Down Under - Pedal for Parkinson's A challenging 2000km independent, unsupported bike ride from Adelaide to Sydney to fundraise for PD

🍺And the winner is ....... We finally got organised and assigned all eligible donors a number for the prize draw. The Ra...
06/05/2019

🍺And the winner is .......

We finally got organised and assigned all eligible donors a number for the prize draw. The Random Number Generator picked number 7, so the winner is ......(drum roll) 🥁 Nicki Roberts

A massive thank you to Robyn and Brenton Rehn of Rehn Bier for your very generous offer and amazing support!

We must again thank every single person who donated to the cause - every little bit helps!

Nicole wins a carton of small batch artisan Rehn Bier, expertly brewed in the Barossa Valley by Brenton and a Rehn Bier t-shirt!

Frank has offered to assist with tasting notes and his experienced palate when selecting your preferred style 🍻

Cheers to everyone for your support
Frank and Kate

Last chance! We are spending the day with the Rehn Bier team (at the Barossa Vintage Parade) and will draw their very ge...
27/04/2019

Last chance!
We are spending the day with the Rehn Bier team (at the Barossa Vintage Parade) and will draw their very generous offer of a carton of 🍺 and t-shirt this week!
If you haven’t already donated and / or LIKED the Rehn Bier yet, now is your last chance 🍻
To our international supporters, if you are drawn we’ll sort something else as we can’t ship internationally 😃
Thanks so much to everyone who has supported Frank in all the different ways in his challenge!
Kate xx

My tour in hindsightOne month ago, on March 3, I rolled my bicycle up in front of Sydney Opera House as the perfect endi...
03/04/2019

My tour in hindsight

One month ago, on March 3, I rolled my bicycle up in front of Sydney Opera House as the perfect ending to my 2000+ km tour from Adelaide. Perfect, because I was greeted by my wife Kate and seeing her in front of Sydney Opera House was a fantastic way to end my tour. The love of my life in front of an iconic building designed by a fellow Dane, couldn’t be better.

In front of the Opera House I could also conclude that I did get out of my tour what I had hoped for and that I had gone through a major change. When I left Adelaide January 29th, I was mentally exhausted, but my legs were fine. 4½ weeks and some 2000 kilometres later that had all changed.

Now I was physically totally exhausted, but mentally I felt just fine as my head had the rest it so badly needed. The change was no surprise to me, as the same thing happened five years ago, when I took leave from my job in Denmark and push biked 10,000 kilometres through New Zealand and Australia.

My head needed a rest as 2018 was mostly happy, but at the same time very stressful year for me. I married Kate (whom I met on my tour five years ago), submitted a partner visa application to immigrate to Australia, wrote a 400 page book about my tour and published it myself. At the same time I continued to work as journalist in Denmark, did presentations about my original tour and thought a million thoughts about the impact of resigning from the job I love, leaving family and friends behind and moving to Australia so Kate and I could finally share our lives in the same country.

I arrived Adelaide early December 2018. Not long after my arrival, I told Kate that I wanted to - and needed to - do another bike tour as my head needed a rest and it could get that by going on a bike trip. I just love the simplicity of push biking. Get on the bike and your legs will do the rest – and you don’t need to think a lot, so your head can relax. Tour biking is certainly hard work, but it is really not complicated.

At first Kate did not like the idea at all as she was worried both for my safety and why getting a job wasn’t my priority but after thinking about it for a while she agreed, and she was my number one supporter throughout my tour, but far from the only one. Several times I stayed for free or at a reduced price in hotels and caravan parks, as the owners wanted to show their support for my project.

Their support and support from people I randomly met were some of the highlights of my tour. Another one being the support I got from all you good people donating to my fund raiser and/or following this page. Your support meant the world for me, because it IS hard work push biking in Australia. Lots and lots of hills combined with head wind almost all the way from Adelaide to Melbourne really did test my will power and I am happy to say that I passed with flying colours and you good people played a big part in that.

It is hard for me to describe how much your support meant to me but believe me it was a lot. I especially remember one day that was particular tough. I was riding from Policeman’s Point to Kingston. It was very hot, I had a flat after 20 km and another one after 60 km, which obviously did take quite a bit of time to fix and on top of that I had to fight a terrible head wind, especially the last 25 km going into Kingston were tough. A 40 km head wind right in your face in an open landscape is just not what you are looking for – and it is times like those when a little sound from your phone can give you a boost of energy. When the sound indicates that we have received another donation for the fund raiser, so thank you for all your support, highly appreciated.

Another highlight of my tour was revisiting people some good people I met on my first tour five years ago. I hadn’t been in touch with them since but wrote them a mail saying I was doing another tour, and I was welcomed with open arms and it was just like meeting old friends, fantastic. I had a fantastic day with James in Bermagui, NSW and a lovely time with Lisa & Trevor in Stanwell Park and they even rode with me on the last stage into Sydney and guided so I “only” had to focus on pedalling,

I was certain that I would benefit from the tour and very happy that I did, but why should I be the only one benefitting? That is why I chose to raise funds for Parkinson’s SA and so far, we have raised more than $4,500 dollars and you can still donate:
https://frankdownunder.everydayhero.com/au/frank-down-under

Having recovered from the tour I am now ready to boost the hunt for a new job, preferably as journalist/communications consultant, but being new to the Aussie labour market, I am open to other opportunities, including temp and/or part time positions. But job hunting is not all I’ll be doing in the near future.

As it is a month ago since I finished my tour, I “celebrated” by doing something today that I really haven’t been that eager to do: to get my bike out of the box it was put in for the flight back to Adelaide. Now it is out of the box, next step is to assemble it, but no hurry. 2000 km in 4½ weeks was enough cycling for quite some time. I have said it before: Tour biking is really not complicated, but boy it is hard work 😊

I ride my bike for my health, both physically and mentally. I love the simplicity of biking. Jump on the bike and your legs will do the rest. To me it’s a perfect way to unwind and give my head a good rest from everyday stress and the deadlines I have to meet as a journalist. I look forward to rid...

Have a look at some photos
03/04/2019

Have a look at some photos

08/03/2019

So this update is a bit late but he made it!!
Here is the vision from Sunday when Frank rolled up to the Sydney Opera House after 2132kms, 34 days on the road (inc 7 rest days), not sure how many mtrs of climbing OR how many beers (lots of both I’d say!).
There will be a more detailed summary of the challenge soon!
It was hard work, Frank is still in recovery mode but how amazing is my husband!
Kate xx

Special thanks to Trevor and Lisa for guiding Frank through Sydney to the Opera House on the last day!!

Oh and donations to the cause are still open!
https://frankdownunder.everydayhero.com/au/frank-down-under

May 9th 2014 is here again!!!Do you remember what you did on May 9th 2014? I remember what I did that day, tomorrow I do...
02/03/2019

May 9th 2014 is here again!!!

Do you remember what you did on May 9th 2014? I remember what I did that day, tomorrow I do it again 😊

Hello good people

Time for a little update after yet another long day on the bike – or was it in a time machine this Saturday??

It WAS on the bike, but it felt like a time machine –2014 and here is why. Let’s go back to May 9th 2014. My big bike tour of NZ and Australia is coming to an end. The next day I am planning to ride my bike up in front of the opera house to mark the end of the tour.

But how can I ride my bike into Sydney CBD without getting killed? That is one of three things that I need to get sorted in Stanwell Park. The two others being finding a place to stay for the night and getting my laundry done.

A look at the map tells me that Stanwell Park is a decent sized town and should be able to help me. A look round Stanwell Park tells me that the map is lying. Here is no tourist information to help me with a bike route. No laundry to make my clothes smell better and no cheap accommodation, so in other words 0 of 3!

They do have some accommodation though, B&B’s and they are too expensive for my budget, but I do need a place to stay. Ask a man to find an address for the least expensive B&B. He does so and two minutes later I walk up the walkway.

Seconds before my fist hits the door to the B&B, I hear a big hooooonk!

Behind the wheel is a guy who asks me whether I am looking for a place to stay? I can’t deny that and we start talking. Minutes later he asks: why don’t you just stay with me and my wife up the road? Sure 😊

Trevor introduces me for his wife, Lisa, who asks if I would like to have some laundry done? Sure 😊

I ask Trevor whether he can help with a good route into Sydney? Sure😊

All right three for three.

February 2019: After saying goodbye to Trevor in 2014 we exchanged mail addresses, but haven’t been in contact since.

Never mind that, I write and ask if he still lives in Stanwell Park? (lots can happen in five years). And can I stay with him if he does – sure 😊

Now I am here and I have had a wonderful evening with Trevor, Lisa and their children. My laundry is done, but I haven’t got a safe route into Sydney.

Nevermind that. I have my personal guide. Trevor joins me for the last stage Stanwell - Sydney Opera House. ETA Sunday afternoon 😊

Have a wonderful Sunday, thanks for your support
😊

Cheers, Frank

https://frankdownunder.everydayhero.com/au/frank-down-under

300 and countingHello good peopleTime for a quick update before bedtime.Wednesday morning I left James (picture) and Ber...
27/02/2019

300 and counting

Hello good people

Time for a quick update before bedtime.

Wednesday morning I left James (picture) and Bermagui to head further North. 83 kilometers long was the stage to Moruya and if you are a fan of flat terrain, I got some advice for you: Don’t do this stage as it is very much like a rollercoaster ride, up and down all the time (way more up than down, it seems 😊).

A bit over 900 meter of climbing was the result of today and more to follow tomorrow. And when I jump on the bike I do it knowing that Sydney is only 300 kms away, so I keep pedaling 😊.

300 is probably also the number of afternoon naps I need after all this to get rid of my sleep deficit . Boy I’m tired.

Good night, thanks for your support

Cheers, Frank
https://frankdownunder.everydayhero.com/au/frank-down-under

Update: two new records :)Hello good people. Time for a quick update from Bermagui, where I arrived late last night afte...
25/02/2019

Update: two new records :)

Hello good people. Time for a quick update from Bermagui, where I arrived late last night after beginning the day in Eden.

The stage resulted in two records, one Monday and one today Tuesday. The stage was "just" 95 kilometers, but coming into Bermagui on the fumes I realized that this was the day with the most climbing. Even more than Saturday when I biked 124 kilometers.

And todays record? My legs have never been more sore on this tour than they are now :)

Good thing today is rest day, and I am so lucky to stay with James (picture to follow) in his lovely house (see picture) in the forest just out of Bermagui. I stayed with him five years ago on my first tour and it is so great to be back.

Now "only" 400 kilometers to Sydney.

Have a wonderful Tuesday, thanks for your support.

Cheers, Frank

https://frankdownunder.everydayhero.com/au/frank-down-under.

News about the state I’m inGood people in both hemispheres – time for a quick updateQuick because I’m tired to the bone ...
24/02/2019

News about the state I’m in

Good people in both hemispheres – time for a quick update

Quick because I’m tired to the bone and need to give my sore body some well deserved rest.

It has been working very hard these last two days and its effort brought me into a new state.

Today I said goodbye to Victoria and hello New South Wales. Was hoping to have made it to Merimbula, but ran out of energy in Eden.

Monday will be a tough one, have to do some 90 kms and probably app. 2431 hills 😊

Thanks for your support, have a great week

Cheers,
Frank

https://frankdownunder.everydayhero.com/au/frank-down-under

Beautiful surroundings and hard work. That seems to be the keywords for Saturday's stage from Orbost to Genoa.All day I ...
23/02/2019

Beautiful surroundings and hard work. That seems to be the keywords for Saturday's stage from Orbost to Genoa.

All day I rode next to beautiful fields and through impressive forests, but I couldn't just lean back and enjoy it - I had to do my bit.
And I certainly did. It took all day but I got through the 123 kms and climbed up one hill after another. When I rode into Genoa, my Gps could inform me that I had climbed 1,487 meters - I think I deserve a beer now :)

Tomorrow more hills awaits on the stage to Merimbula, so time for some sleep.

Thanks for your support - enjoy your weekend

Cheers,

Frank

My rest day in Orbost has come to an end and it's time to get some sleep. Tomorrow will probably be the toughest day on ...
22/02/2019

My rest day in Orbost has come to an end and it's time to get some sleep. Tomorrow will probably be the toughest day on the tour and it scares me a bit. I'll have to bike 123 kms and climb 1500 metres, so hard work awaits. Hopefully I make it and who knows I might end up staying in a joint as classy as the one i Orbost (picture from the gents room :) )

Thanks for your support, have a great weekend

Cheers, Frank

Address

32 Murray Street
Tanunda, SA
5352

Alerts

Be the first to know and let us send you an email when Frank Down Under - Pedal for Parkinson's posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Frank Down Under - Pedal for Parkinson's:

Share