Vän Hot Yoga

16/06/2026

Thanks to all the hot yoga heads for understanding cancellations this week 🫶 we are still on for tonight though!

09/06/2026

This is what having a cheerleader husband looks like! Andrew Thomson is currently busy installing 4 new infrared panels into the studio to keep us sweaty on these chilly mornings! He has worked so hard over the past 5 years on building his own business and is now working hard supporting mine ❤️ we love ya Thomo xx (he also has taken on the role of super dad while I’m having the literal time of my life teaching you guys!) x

07/06/2026

We’re breaking down key poses and transitions, including chaturanga, drills for jumping back and forward in vinyasa and deep diving into spinal flexion, all under the infrared 🥰

27/05/2026

Introducing DRILLS: where yoga meets strength and style. Dive deep into your favorite poses, uncover their secrets, and build understanding, strength and flexibility! This one is for those that want a head start before attending one of our classes, or for those looking to elevate their practice, one chaturanga at a time!

26/05/2026

The beautiful Larah from and Brittany from .by.b join us next month for 3 hot pilates sessions! Places fill fast so book in early!

26/05/2026

What stillness looks like as an ADD mum of 3, wife to a crazy and talented husband, a primary school teacher and studio owner. Stillness doesn’t have to be still, you just need to feel steady and this life makes me steady.

26/05/2026

Early mornings, sweaty nights, and the quiet strength to stay when it’s tough. The journey unfolds in the small moments, and they don’t go unnoticed, some incredible and progressive displays of strength and discipline on and off the mats this week, and it’s only Tuesday. 👏👏👏

23/05/2026

June schedule is live and it features 3x hot pilates classes, a slight change to Wednesday night and a new class called DRILLS (more to come on that one soon).
Get in quick!

19/05/2026

Our little spot of stillness amongst the chaos 🌳
Where the paint slowly chips, the carpark is questionable and the aircon doesn’t work. Not a better place to practice disengagement from the senses. ❤️ you Garnett Road.

18/05/2026