Hardcore Fitness

06/06/2026

Hi everyone,

I thought I’d reintroduce myself to any new followers.

My name is Amber and I’ve owned Hardcore Fitness for 8 years and counting. I am 44 years old & at the ripe old age of no filter or bullsh*t😂

I’ve been in the fitness industry for 23 years as a group fitness instructor in Melbourne until I moved to Tannum approximately 12 years ago to and opened my own group fitness business.

I specialise in group fitness because there is something inspiring about the vibe in which people create when training together.

My passion is to help people be the best version of themselves and to live a happy & healthy life. Also, positive vibes spread fast so my mission is to have less as****es & negativity in the world😆

I am currently navigating perimenopause with a sprinkle(more like a handful😂) of Neurodivergence. I am very open with discussing taboo subjects and encourage conversations to empower and educate people so they don’t feel alone or unsupported.

At the end of the day my absolute passion is to help you feel bloody fantastic & empower you to know your worth.

🖤

31/05/2026

Instead of thinking of your reasons why you shouldn’t join Hardcore Fitness……(or any gym)
Let’s think of your reasons why you should!

I bet you that list is longer🤔

Reasons for NO
- I can’t afford $44 per week
- I don’t have time
- I’m scared

Reasons for YES
- I will feel bloody great & fantastic
- I will have more energy
- My mental health will improve ten fold
- I am setting a good example for my children
- I am serious about my health so I am here for my family in the future
- I am prioritising my health & well being
- I am avoiding future health issues that will cost way more than $44 per week
- I am an adult & doing scary things promotes growth

Comment below if there is any other reasons why you SHOULDN’T join the gym because we all know why we should🤩



💁🏼‍♀️

27/05/2026

22/05/2026

▪️Hardcore Fitness offers a 7 day FREE trial with no lock in contracts📝
▪️Try before you buy💰🤑
▪️FREE creche for 9.15am sessions 👶👧🧒

14/05/2026

Who are we kidding, it was probably ME 🙋🏼‍♀️ who over shared😝
Honest talk about real life sh*t🤩🤩🤩

13/05/2026

05/05/2026

The gym is just the building; the community is the workout 🤩🤩🤩

03/05/2026

As a personal trainer, people expect you to be motivated and train all the time.

The truth is, I am very inconsistent with my training. That’s right, it’s not a typo- I definitely meant INCONSISTENT.

Until 8 years ago, I actively taught Spin, Pump & GRIT sessions that required a physical session so therefore that was my motivation, to workout & get paid.

Now I own my very own Group Fitness gym, and I have to find a way to train outside of those sessions, which is usually alone.

Now I’ve done both, group & individual training -

Group training wins hands down 🏆🏆🏆🥇🥇🥇

When don’t feel like training, but you know you just have to show up at your class start time….that’s where the magic happens, you start moving and feeling fantastic, no thinking, just doing! 🤩🤩🤩

The video of my workout was a way to keep myself accountability, I was to show my members that I experienced the same torture that I had previously inflicted on them earlier that day😂😂😂

So what are you waiting for?

30/04/2026

The reality of a home workout with kids-

🤯 Children climbing all over you whilst doing a pushup…

🤯 Children constantly saying ‘mummy….mummy’ over and over whilst you’re trying to count reps…

🤯 Accidentally hitting your kid in the head with a weight because they don’t understand the concept of personal space…

🤯 Monkey see, monkey do - but then drop a weight on their toe…

You’re trying to get those endorphins flowing but you end up frustrated, overwhelmed and defeated.

Would you like to workout child-free?

Hardcore Fitness has FREE creche Monday-Friday for the 9.15am sessions.

Also optional, sit in the corner of the gym, enjoy some peace & quiet whilst your child is happily playing in the creche😂😂😂

Hardcore Fitness understands

29/04/2026

Try your FREE trial now 🤩