Core Movement & Wellness

Core Movement & Wellness 🙌 Myotherapy & Massage
🏋 Group Fitness Classes
🧘‍♀️ Reformer Pilates Classes
📍Tangambalanga We offer services that are personalised and devoted to your needs.

Core Movement and wellness helps you focus on your fitness and wellbeing. We help clients realise their health goals, and provide services that will help achieve them. After all, it's all about you. We'll help you improve your day to day living. This includes massage and programs to help improve fitness and weight loss. Core Movement and wellness caters for both men and women, whatever their health ambitions are.

It's never really about the workout 🤍The workout is just the bonus.It's about having 45 minutes to yourself.Stepping awa...
01/06/2026

It's never really about the workout 🤍

The workout is just the bonus.

It's about having 45 minutes to yourself.

Stepping away from the endless to-do list.

Moving your body.

Clearing your head.

Feeling stronger.

Having a laugh.

Walking out feeling better than when you walked in.

That's what we do at Core.

Whether it's Circuit, Reformer Pilates or your very first class, we're here to help you move in a way that feels good for you.

And we'd love to welcome you into our new space 🫶

It’s more than just a workout.It’s…✨ clearing your head after a long day✨ having 45 minutes that’s just yours✨ feeling s...
06/05/2026

It’s more than just a workout.

It’s…
✨ clearing your head after a long day
✨ having 45 minutes that’s just yours
✨ feeling stronger, not just physically
✨ walking out feeling like YOU again

That’s what we’re here for at Core.

If you’ve been meaning to come back—this is your nudge 💛

Finding your routine again… 🤍Life’s back into full swing, and routines can feel a little out of rhythm.If things have fe...
02/05/2026

Finding your routine again… 🤍

Life’s back into full swing, and routines can feel a little out of rhythm.

If things have felt a bit off lately—you’re definitely not alone.

This is your gentle reminder to come back to YOU.

No pressure. No all-or-nothing.
Just one class. One session. One small step.

✨ Move your body
✨ Clear your mind
✨ Feel better again

Book your classes for the week when you’re ready—we’re here for you 🫶

Reset. Plan your week. Prioritise you.The sessions you book are the ones you show up for.Start your week with intention ...
19/04/2026

Reset. Plan your week. Prioritise you.
The sessions you book are the ones you show up for.
Start your week with intention — not “if I have time”, but this matters.
Book in, move well, and let everything else build from there.

13 years in, and I’m still so grateful.To those who were there from the very beginning and everyone who’s joined along t...
01/02/2026

13 years in, and I’m still so grateful.
To those who were there from the very beginning and everyone who’s joined along the way — thank you 💛
Core is what it is because of this community.

A new week is almost here 🤍Take a breath.Make space for what supports you.Small, consistent choices can make a big diffe...
18/01/2026

A new week is almost here 🤍
Take a breath.
Make space for what supports you.
Small, consistent choices can make a big difference.
We’re here to move with you this week ✨

Circuit classes return this week 🏋️‍♀️Movement can be a really positive way to support both your body and mind — a chanc...
13/01/2026

Circuit classes return this week 🏋️‍♀️

Movement can be a really positive way to support both your body and mind — a chance to move, breathe, and feel a little more grounded.

Circuit is about building strength, moving with purpose, and feeling supported along the way.
No pressure. No expectations. Just showing up and doing what you can.

This week runs on a modified school holiday schedule:
Monday 9am - 9.45am
Wednesday & Friday 6am - 6.45am
**Please note the change in time for Wednesday & Friday Classes)

Come as you are.
Move in a way that feels good for you.
We’d love to welcome you into a class.

Today feels like a pause 🤍As we prepare for the week ahead, our hearts are with our wider surrounding community in the U...
11/01/2026

Today feels like a pause 🤍

As we prepare for the week ahead, our hearts are with our wider surrounding community in the Upper Murray, where bushfires are still ongoing, and with the members of our Core community who have been impacted.

We also want to acknowledge the incredible work of our firefighters, volunteers, and local community members — showing up day after day to protect, support, and care for one another during such incredibly tough times.

We know these experiences don’t just cause physical loss — they take a deep mental and emotional toll too.

It doesn’t feel right to rush past that.

This week, we’re holding space for kindness, compassion, and connection — for ourselves and for each other.

If movement feels helpful, we’re here.
If rest is what you need, that’s okay too.

Circuit classes return this week on a modified school holiday schedule:
✨ Monday 9am - 9.45am.
✨ Wednesday & Friday 6am - 6.45am.

Reformer Pilates class schedule returns to full schedule.

Show up in whatever way feels right for you.
This community is here to support you 🤍

Stronger doesn’t always mean sore.Sometimes it looks like:✨ More energy✨ Better sleep✨ A clearer head✨ Feeling more like...
09/01/2026

Stronger doesn’t always mean sore.

Sometimes it looks like:
✨ More energy
✨ Better sleep
✨ A clearer head
✨ Feeling more like yourself

Movement supports more than your body — it supports your wellbeing.

Thank you for choosing to move with us this week 🤍

Motivation comes and goes.Consistency is what carries you through.Showing up doesn’t need to look perfect.It just needs ...
07/01/2026

Motivation comes and goes.
Consistency is what carries you through.

Showing up doesn’t need to look perfect.
It just needs to feel doable.

Movement is here to support you —
to fit into your life, not compete with it.

Keep it simple.
Keep it kind.
Keep showing up 🤍

Address

Tangambalanga, VIC

Telephone

+61418755015

Website

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