360 Health Clinic

360 Health Clinic Our team of Accredited Exercise Physiologists offer individual and small group consultations to help you live better! We're here to help!

Providing safe exercise prescription for chronic health conditions, pain, disability or injury.

🌟 KIERA 🌟
15/09/2026

🌟 KIERA 🌟

Mondays in Gunnedah…And this was a quiet one 🤔
14/09/2026

Mondays in Gunnedah…

And this was a quiet one 🤔

10/09/2026

Women’s Health Week day 4 - to breathe

Ladies, when was the last time you stopped to take a breath?

Breathing techniques can help to signal to your body to relax, reduce stress and calm your brain. Take a simple 30 to 60 seconds out of your day to reconnect back with your breath. Some very simple techniques include,

Diaphragm breathing - place one hand on belly one on chest, inhale through your nose feeling your belly gently rise whilst chest hand stays still.  Exhale through the nose.

Box Breathing - breathe in for 4 counts, hold for 4, breathe out for 4, hold for 4. Repeat.

Resonant Breathing- inhale for 5 counts, exhale for 5, inhale for 5, exhale for 5.

4-7-8 breath - inhale for 4 counts, hold for 7 counts, exhale slowly for 8 & repeat.

It's Day 3 of Women's Health Week, and today we highlight the importance of rest 😴Rest and recovery are commonly skipped...
09/09/2026

It's Day 3 of Women's Health Week, and today we highlight the importance of rest 😴

Rest and recovery are commonly skipped as part of the process, but recovery isn't optional, it's an integral part of the work.

This is where the adaptation happens - hormone regulation is improved with adequate sleep and your body repairs the muscle you've been working hard to build. Skip the rest, and you're leaving those gains on the table.

If you've been pushing through on empty, this is your reminder that rest isn't a reward you earn after doing enough - it's part of how your body actually gets stronger.

A very big happy birthday to the boss lady behind it all! 🥳Jess has fostered the Health Clinic team into what it is toda...
08/09/2026

A very big happy birthday to the boss lady behind it all! 🥳

Jess has fostered the Health Clinic team into what it is today, starting with just herself and growing it into an incredible team of 14! 👏🏼

Anyone who knows Jess knows that one of the things she values most is allowing our team to follow their passion areas, while making sure they feel supported and encouraged along the way. She has created a team culture where people are given the opportunity to grow, try new things and genuinely enjoy what they do and that is a pretty special thing to be a part of.

The time, energy and care you pour into making this place what it is certainly doesn’t go unnoticed Jess.

We hope you have the best birthday and get spoiled as much as you deserve! 💐🫶🏼

Women's Health Week day ✌ - To MoveMovement doesn't have to mean an hour at the gym or smashing a HIIT session for it to...
07/09/2026

Women's Health Week day ✌ - To Move

Movement doesn't have to mean an hour at the gym or smashing a HIIT session for it to "count." For many of us, it's squeezed in between work, kids, and everything else on the list. And that's okay - consistency beats intensity, every time.

So what really matters when it comes to exercise for women?
💪 Strength training isn't just for aesthetics - it builds real confidence and capability that carries into everyday life. It's vital for hormone, bone and metabolic health.
🌸 Pelvic floor health matters at every age and stage, not just after having kids - it's a muscle group worth training, not ignoring
📈 Women move less than men on average (it's a real, documented gap) and we know inactivity is a risk factor for many chronic diseases
🚶🏻‍♀️ You don't need to move perfectly, just move regularly - a walk, a lift, a stretch, it all counts
👩‍🦳 Staying active as you age isn't about doing less, it's about training smarter and adapting to what your body needs

If you've been putting movement at the bottom of the list because life is full, this is your reminder that a little, often, is enough to start. And if you're not sure how - get in touch with us, we're here to help!

Wishing all the fathers and father figures a special day.
06/09/2026

Wishing all the fathers and father figures a special day.

Last night we were honoured to receive the award for Excellence in Customer Service - Health, Wellbeing & Community at t...
05/09/2026

Last night we were honoured to receive the award for Excellence in Customer Service - Health, Wellbeing & Community at the Tamworth Quality Business Awards 🌟

It is a privilege to do what we do every day, and for our team to be recognised is truly special.

While we were missing quite a number of our team on the night, this award is a reflection of every single person at 360 Health Clinic - the care they bring, the relationships they build and the commitment they have to helping our clients move, feel and live better.
We are incredibly proud of the team we have built and the culture we continue to create together.

Most importantly, thank you to our clients and our community for trusting us to be part of your health journey. It is because of you that we get to do what we love every day 🤍

Address

5 Beaufort Street
Tamworth, NSW
2340

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+61267623639

Website

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