HOOK GRIP Personal Training

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Tamworth, NSW
HOOK GRIP Personal Training

FITNESS, STRENGTH AND PERFORMANCE

09/06/2026

It’s a great day to be a bench press! 💪🔥

We’ve got plenty of spots available throughout the week and weekend. Whether you’re chasing PBs, building strength, or just keen to get after it, we’ve got a spot with your name on it.

Shoot us a message to lock yourself in! 👊

19/05/2026

We’ve been a little quiet on the socials lately… but don’t worry, we’re BACK ☀️🔥
The Hook Grip crew have still been putting in the work behind the scenes 💪🏼
If you’ve been thinking about joining, this is your sign 👀
Come be a part of the family

30/04/2026

Leaping into the weekend 🐸 the weekend is fast approaching! plenty of Sunday spots available, message us to book!

25/04/2026

Our girl Bree!!
I did the sneaky “I'm not telling you what weight you’re at method” for her deadlift testing this week! My clients like to call it the “lying method” but we will just ignore that 🤣
The body achieves what the mind believes and sometimes that means keeping the weight in the dark until the PB is done so the brain doesn’t start talking you out of it!
Bree smashed out 85kg deadlift and I have never jumped or yelled so high!!

23/04/2026

I spy 🕵🏼 with my little eye a Hook Grip girl in the wild!! It’s not uncommon for Sports to cross over and we were happy to see Em in a CrossFit 2340 class killing some pull-ups!
Keep sending us your shirts in the wild! We love to see them!
I would also highly recommend popping into CrossFit 2340 talk about fun!

22/04/2026

Kicking off the week with some mean mug back squats! Jay is kicking it off with 130kg squats and a face that means business!
I love watching clients do their thing! 💪

30/03/2026

🏋🏼‍♀️ Deadlift Day! 🏋🏼‍♀️
The boys are putting in work on their deadlifts this Sunday 💪🏼
Deadlifts are one of the most practical, functional movements you can train. They mimic real-life actions like lifting kids, moving furniture, or loading up the back of a ute.
It’s not just about strength in the gym, it’s about making everyday tasks safer and easier.
Building a strong posterior chain (glutes, hamstrings, and lower back) is key for power, stability, and injury prevention! Especially for these hard-working builders 👷🏼‍♂️👷🏼‍♂️

27/03/2026

👊🏻 It’s Friday! 👊🏻
Weekend mode loading 😎 We’ve still got some Sunday sessions up for grabs!
Whether you’re new, current or making a comeback come train with us.
Send us a message to book!

25/03/2026

Chalk Bucket Chats 💬
Where conversations of all kinds happen! The light, the random, and the really important ones.
“How many sets do we have left?”
“I didn’t want to train today.”
“This week has been really tough.”
“I can’t give 100% today.”
“I’m having trouble sleeping.”
“Do you want to talk about it?”
From throwaway comments to the moments that matter most. It’s a bit more than a bucket of chalk 🪣

21/03/2026

Looking for a affordable personal trainer ✅
Looking for a safe and welcoming environment ✅
Looking to hit your fitness and weightloss goals ✅
Looking to build confidence in the gym ✅
Looking for Sport Specific Training ✅
💭We think you are looking for Hook Grip Personal Training! We would love to have you try a session and kickstart your journey 💭

Address

Tamworth, NSW
2340

Website

http://www.hookgrippersonaltraining.com/

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