HOOK GRIP Personal Training

Home
Australia
Tamworth, NSW
HOOK GRIP Personal Training

FITNESS, STRENGTH AND PERFORMANCE

11/09/2026

It definitely deserved a spot on the gram!
PT 🤝🏻 spare hour cancellation and chat GPT

09/09/2026

We’ve been getting Matt competition-ready over the past few weeks as he prepares to head to Newcastle this weekend for his very first Farm Jam! 🚜

We’ve been working through workouts, refining technique and putting together a solid game plan so he’s ready to hit the comp floor.
All the hard work is done and now it’s time to put it into action.
We can’t wait to see how Matt goes this weekend! 💪

07/09/2026

It’s Monday and we’re back for another week in the Shed! 💪
We’ve still got a few spots available across the week, and with the spring weather rolling in, it’s a pretty good time to get in for a session 🌞

Come down, get some training in and kick off your week with us.
Send us a message to secure your spot!

27/07/2026

We got our hands on some treats from Crave Co., and all we can say is… ✨ WOW! ✨

Their delicious handmade protein balls are made right here in Tamworth and come in a huge variety of flavours. They’re the perfect low-calorie, high-protein treat to help keep you on track with your goals without missing out on something sweet!

Crave Co. also specialises in lactation support treats, offering a tasty way to support breastfeeding mums.

We highly recommend ordering online or stopping by the Crave Co. stall at your local Tamworth markets. You won’t be disappointed! 🤍💪

24/07/2026

Over the past few weeks, we’ve been working with Matt to develop his CrossFit-specific skills.

At Hook Grip, we offer more than just general fitness and strength sessions. We also work with athletes across a range of sports, providing sport-specific coaching to help improve performance, refine technique, and take their training to the next level.

23/07/2026

✨ It’s Thursday! ✨

The weekend is almost here, and we still have a few spots available!

If you’ve been meaning to book in, now’s the perfect time. Send us a message to secure your spot before they’re gone—we’d love to see you this weekend! 💪🏼

12/07/2026

Another week, another ticket punched on the gain train. 🚂💪

The shed has been absolutely pumping this week, and we wouldn’t have it any other way. Thanks for bringing the energy, the laughs, and (mostly) listening to my great ideas! 😂
Your support never goes unnoticed. Now go recover… because we’re doing it all again next week. 😈🔥

10/07/2026

Counting reps is a serious profession, and I take my role very seriously. 🫡
The boys couldn’t stop laughing at my intense concentration during their DB bench… meanwhile I’m just making sure none of them accidentally “forget” a rep. 😂
Nice try, fellas. Every rep counts. 👀

05/07/2026

Handstands and tradie winter tans. 👷🏼‍♂️🤸

Not every session is about running yourself into the ground. Sometimes the challenge comes from slowing things down.
Last week the boys tackled wall walks, handstand holds and a few other bodyweight movements to work on strength, balance and body control.
Don’t let the lack of burpees fool you… holding yourself upside down can be just as brutal as a cardio workout. 😅

03/07/2026

Beanie season 🤝 training season.
Cold start, warm finish. See you in the shed for some PT sessions! ❄️🔥

Address

Tamworth, NSW
2340

Website

http://www.hookgrippersonaltraining.com/

Alerts

Be the first to know and let us send you an email when HOOK GRIP Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to HOOK GRIP Personal Training:

Want your business to be the top-listed Gym/sports Facility in Tamworth?