Garage 147 - Gym Tamworth NSW

24/01/2023

STOP DOING THIS!! READ ⬇️⬇️

STOP REACHING IMMEDIATELY FOR THE BIGGEST WEIGHTS!!

Here’s why…

Now if your goal is to increase your overall skeletal muscle size (Sarcoplasmic Hypertrophy), you should be more concerned with the contraction and stretching of the muscle fibres throughout the concentric/eccentric/isometric parts of your lift rather than ‘just getting the weight up’ for the sake of a brief dopamine hit and ego boost.

This kind of bad form, half rep nonsense is what leaves you staring into the mirror wondering where is my progress.

So, let’s drop the weights to begin with. Focus on your mind muscle connection, and really think about what you’re working whilst going through each rep. Then with applying progressive overload (gradually increasing weight, reps or sets etc) you will slowly lift heavier and heavier.

You and your gains will thank me later!

Stew.

15/01/2023

Epic moments I captured today of my good mate !! Absolutely smashed it today brother!

11/01/2023

Mind Muscle Connection! ⬇️⬇️⬇️ words from your local Hypertrophy coach

Cannot stress enough the importance of mind muscle connection! Particularly for Sarcoplasmic Hypertrophy (size). Yes there are other important aspects you need to think about during your workout but please ensure that you prioritise this and form during every single set!

➡️The better the mind muscle connection, the more muscle fibres you can recruit, the more fibres you recruit then the more micro trauma you can cause to the fibres. This plus an optimal recovery = OPTIMAL GROWTH!!

💡Tip- while you’re sitting there right now, what muscles can you twitch/contract at will? Try it , see where your connections are the strongest and let me know how you went.

&personaltraining

03/01/2023

Now taking on new clients for 2023! Come train with Tamworth’s Qualified Hypertrophy Coach 💪🏻

1 on 1 Personal Training $55-60 (time depending) per 1 hour session

Initial Consult- $60 (incl Free body scan)

Tailored Training Program (incl. cues for you to follow at your own gym) $200 + Initial Consult

LETS CHAT!

&personaltraining

30/10/2022

Have been a little quite on the social media front, but good reason for it. We have relocated back to the OG space in Westdale where it all began.

From here Garage 147 has taken its true direction and I am following the path I am most passionate about as well as grew up being taught, ‘Old School Bodybuilding’.

With better time management now I am able to hyper focus on my own Bodybuilding goals to!

147 will still be running our usual Personal Training sessions as well as Hypertrophy Specific Training, so if you are after something more… want to push yourself harder …. And want to make serious progress…. You know who to talk to.

Consult -$50(incl full body scan)
PT Sessions - $55-60(time depending)
Team PT Sessions- $80
Training Programs- $200 (consult required)

Monday to Thursday availability

&personaltraining

15/09/2022

📢 ATTENTION TAMWORTH PERSONAL TRAINERS 📢

**EXPRESSIONS OF INTEREST**

Are you fully qualified and looking to start or build on your client base? Are you looking for a place to train your clients? Are you looking to grow YOUR PT BRAND?? Yes?! Then we want YOU!!

Garage 147 is a one of a kind personal training studio that can offer you:

✅ Large range of commercial grade equipment and training gear;
✅ Access 7 days a week;
✅ Flexible options to rent space as little or as much as you like with no lock in commitments;
✅ Clean, safe environment for you and your clients;
✅ Ability to kick start your business with no outlay costs.

If this sounds like your kick start or growth opportunity, then get in touch!

29/08/2022

New PT AVAILABILITY,

To celebrate the return of Spring, we will be offering FREE consults for the month of September!!

PT sessions $75 each or $130 for 2 (in a week), pricing available for more frequent sessions and team PT (conditions apply)

Tailored Training Programs also available 💪🏻

21/08/2022

1 MONTH MEMBERSHIP SALE!!!!
This week only we are selling 1 Month memberships for September. Base class times 6pm Monday to Thursday, 6am Friday plus pop up classes!

Our classes range from Boxing, HIIT, Cardio and Resistance Training, PLUS glute specific sessions to build and shape your posterior.

ONLY $99! Limited time only !!

Message us to sign up or for a free trial class 💪🏻😁

18/08/2022

Tamworths very own Hypertrophy studio!! Serious about growth? Come check us out!

Tamworths very own Hypertrophy studio 💪🏻 serious about growing? Come check us out !

16/08/2022

Attention Personal Trainers!
Are you looking to grow your client base but don’t have the facilities to do so ? We are looking for trainers that embody our values to become part of the Garage 147 team!

Come and train your clients in our exclusive, private and forever growing space!

Want to know more? Dm us for details!

15/08/2022

New PT Availability!!

FULL BODY SCAN WITH CONSULT

11/08/2022

SPRING TIMETABLE STARTING SEPTEMBER!!!

Base class times- 6pm Monday to Thursday, 6am Fridays PLUS pop up specialty classes!

NO SIGN UP FEE, NO LOCK IN

Ego and Judgement free zone, classes covering HIIT, BOXING, RESISTANCE TRAINING & CARDIO

PLUS! Glute specific class every fortnight!

Weekly memberships + casual rates available