Grounded

11/11/2025

92km today. Rabat to Casablanca. What an adventure

30/10/2024

Join us Saturday for a unique retreat. Covering all the longevity hacks on a beautiful spring morning.

10/10/2024

29/08/2024

Friday is a great day. May you find joy.

12/08/2024

Everyday is an opportunity to take care of your healthspan and lifespan. It should be a non negotiable part of your day.
Nowadays we are spoilt for choice. Find what works for you and show up.

12/08/2024

A week full of opportunities t heal your soul.

09/08/2024

Everyday is the key. Today we offer Flow at 8.30am.

26/04/2024

Regular practice is where it’s at for health and longevity. Mind and body need regular training. We offer it all at Grounded.
Live long by staying strong.

06/02/2024

Wednesday we offer…..
Run club 6am
Flow 9.30am
Yin Yang 6pm.

06/02/2024

Our newest teacher. Bernie has a real passion for yoga and it shows in her gentle and caring style of teaching on the mat.