Wellness by Jolan

Wellness by Jolan Feminine cyclical living πŸŒΏπŸŒ€
Yoga + Beauty + Doula + Birth Items for hire
All enquiries: [email protected]

30/04/2026

✨ Due in the next month? ✨

I'm offering a FREE Hospital Newborn session for one expecting family 🀍

These sessions are captured within the first 24-48 hours, focusing on all those tiny, fresh details during your baby's first moments πŸ‘£

If you're due soon and would love to be considered, simply send me a message! πŸ₯°

1000 CLASSES πŸ•ŠοΈI realised this morning when doing admin that a couple of months ago I taught my 1000th yoga class. I hav...
29/04/2026

1000 CLASSES πŸ•ŠοΈ

I realised this morning when doing admin that a couple of months ago I taught my 1000th yoga class. I have no idea which class ticked it over but it’s such a huge milestone that deserves celebrating!

Over a decade of personal practice, nearly 6 years of teaching, over 800 hours of training and over 1000 classes taught means more than just numbers, it actually upgrades my registrations and qualifications too which means my scope of offerings can increase. Professionally, It’s HUGE STUFF!!! Which delights me to announce, alongside my other designations, that…

I am now an E-RYT & YACEP πŸ₯³

(Experienced Registered Yoga Teacher & Yoga Alliance Continuing Education Provider)

Which means I am officially authorised & registered to offer and facilitate continuing education workshops/intensives/immersions, specialised trainings & short courses. I can provide certificates to yoga teachers wanting to up-skill. I can lead education sessions for yoga schools. I can also offer mentorship, professional development and specialised guidance.

Taking a moment to thank all my beautiful teachers at & for everything thus far. And of course my dear friend who has navigated all the obstacles and triumphs with me and all the beautiful students I’ve taught over the years - I give gratitude to you all, I bow to you all, thank you thank you thank you πŸ’—

Now, I just need a moment to breathe that all in because what DIVINE TIMING it is that my professional work is coming to full term alongside my precious baby within.

Integrating personal matrescence with professional guidance.

The synchronicity!

The scared convergence of my inner world (motherhood) and outer world (yoga)!

My maiden years have been full of curiosity, travel, dedication, exploration and self discovery. I am so excited for my mother season to bring in deeper wisdom, devotion, more grounding and of course that fierce nurturing energy ❀️‍πŸ”₯

Natural Birth Pain Relief Ideas πŸ•―οΈ~ Please like to spread the love, swipe for inspiration, comment if any of these helpe...
26/04/2026

Natural Birth Pain Relief Ideas πŸ•―οΈ

~ Please like to spread the love, swipe for inspiration, comment if any of these helped or if you’d like to add anything extra, save for later and/or share with mama-to-be friends.

Top tip: practice during pregnancy to get an idea of what you do and don’t like.

Stay open: your preferences may change, trust your intuition.

Take a combined approach: add these alongside medical pain relief options as per your preferences.

Fun fact: these would also be super helpful during your menstrual cycle.

Sending waves of love and oxytocin to all the pregnant goddesses out there πŸŒŠπŸ’•πŸŒŠπŸ’•πŸŒŠπŸ’•πŸŒŠπŸ’•

*Disclaimer: My goal is to empower birthing women with information. Please know I support all labours and births whether natural, medical or a combination of both. This post is for general educational purposes only and does not constitute medical advice. Every pregnancy, labour and birth is unique. Please discuss birth preferences and pain management options with your health care provider.

Address

Tamworth, NSW
2340

Opening Hours

Tuesday 5:45am - 7:15am
Wednesday 5:45pm - 7:15pm
Thursday 5:45am - 7:15am

Telephone

+61439150677

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