Tia Cole Personal Trainer

Tia Cole Personal Trainer I take dreams and turn them into reality. I offer personal training, partner training, online training & personalised programs. Located in SA

It makes me so happy that you guys from NSW still message me with your goals, achievements and struggles 💜 I'm always he...
09/12/2021

It makes me so happy that you guys from NSW still message me with your goals, achievements and struggles 💜 I'm always here for you guys and I'm so proud of all of you 💪

Hold the vision, trust the process 💯
03/12/2021

Hold the vision, trust the process 💯

I can't believe it's my last week with you guys 😢 💜You have all progressed so well in the gym and blossomed as individua...
17/11/2021

I can't believe it's my last week with you guys 😢 💜
You have all progressed so well in the gym and blossomed as individuals with the confidence I've seen you all gain 😍
I have had the best time working with you guys. Thank you 💕

08/11/2021

🏋‍♀️ What is Pyramid Training? 🏋‍♂️
👩‍🎓Pyramid training is based on varying the weight and the repetitions throughout each set of the exercise to push your body.

🔼Ascending Pyramid training has a light to heavy approach, with high to low reps.

🔽Descending Pyramids (I bet you guessed it) begin with the heaviest load and few reps and each set gets lighter as more repetitions are added.

⏫⏬The Complete Pyramid combines both ascending and descending approaches. Starting light, building heavier, then reverses this to finish with a lighter set.

💥Pyramid Training offers shorter workouts with great intensity💥

❓ Can you guess what pyramid I'm doing in this video with this information❓ 🤔😝

Kat finally got herself a Tia Cole Fitness towel ready for her sweat sesh 💪🏋‍♀️
03/11/2021

Kat finally got herself a Tia Cole Fitness towel ready for her sweat sesh 💪🏋‍♀️

01/11/2021

Kat loves a good ab workout 💪 So today I showed her some intense body weight exercises using the TRX 💥

15/10/2021

They're tears of joy I swear 🤣
Today I took Hermilia through different styles of training to keep her routines entertaining and challenging 💪 This girl always gives 110% and will have a go at whatever I throw at her 🏋‍♀️

28/07/2021

🔥Iso lateral machines and/or using dumbbells can help assist with any muscle imbalances 🔥

💥For example, when using a pin loaded shoulder press machine, your dominant/stronger side may compensate for your weaker side as the weight is spread across to both sides as a combined weight💥
💪By utilising iso lateral exercises/equipment, it will allow the non-dominant side to work 100% independently to become stronger and even across both sides of your body💪

19/07/2021

sees me twice a week for 30 minute cardio sessions.💯🫁🫀
Each session, we change it up to keep things interesting 🤩

What do we do in our sessions?

⏳AMRAP (Kate is doing this in the videos) ~ as many rounds as possible ⏳

💥HIIT ~ high intensity interval training💥

⏱EMOM ~ Every minute on the minute⏱

🔥Tabata ~ 20:10🔥

🥊Boxing🥊

🏃‍♀️Agility activites🏃‍♀️

🏅Self races🏅

💫Fun fact about Kate - she loves burpees!

08/07/2021

You've probably heard of progression, but have you ever thought of ⭐regression⭐?
Regression is the decrease ⬇️ of demand on an exercise🏋‍♀️. By simplifying an exercise, it will allow for adaptation and it will help focus on correct technique and form before progressing👌 This will help avoid injuries 💪

Times regression may be considered:
💥When an exercise cannot be performed with correct technique due to the difficulty of the exercise
💥Injury
💥 To focus on form and technique
💥 Health conditions

Look at how by regressing a floor push up to an elevated push up, .fit is able to maintain her form, keeping her hips in line with her spine, not allowing them to dip as she pushes herself away from the wall 👏

Look in the mirror. That's your competition 💯Everybody's goals, journey, timeline, values, etc are different so don't co...
25/06/2021

Look in the mirror. That's your competition 💯

Everybody's goals, journey, timeline, values, etc are different so don't compare yourself to others. That's a set up for failure. Your only competition is you. To be better than you were yesterday, a week ago, a year ago. To head in the direction you want to be heading. Reach YOUR goals, not societys.

I'm using this photo as a before photo ready to transform this back 💪

Before💥During💥AfterWith a smile the entire time because that's how we do it here at Tia Cole Fitness 😁Ian comes to me ev...
23/06/2021

Before💥During💥After

With a smile the entire time because that's how we do it here at Tia Cole Fitness 😁

Ian comes to me every few months to learn new exercises, training styles and techniques to change up his routine and keep smashing his goals 💪

Couldn't be more proud of how he is progressing💯

Address

1 Darling St
Tamworth, NSW
2340

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