Tamborine Movement Centre # Intelligent Strength Training

Tamborine Movement Centre # Intelligent Strength Training Boutique training studio with highly qualified trainers helping you move better, stronger without pain. Holistic approach to health and movement.
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Injury rehabilitation and prevention, joint health and strength, mobility, muscle gain. Tamborine Movement Centre is a fitness facility where you can rediscover the joy of pain free movement, where you will you develop usable strength that allows you to enjoy other activities and where you are guaranteed to learn something every session . It is a boutique training studio that focuses on teaching y

ou how to activate and use your muscles in a more effective way. Participating in our small group (4-6 people) will result in greater mobility, stronger core, healthier joints, more vitality and resilience against injury. You will learn and do a lot of engaging and fun body weight movements, you will learn how to use kettlebells safely and effectively. Your trainer has over 15 years of experience and helped over 1000 people move better and live healthier.

Hello Everyone!Tamas’ new book Living 40Fied is available to purchase at Tamborine Movement Centre. 😊If you haven’t got ...
27/07/2025

Hello Everyone!

Tamas’ new book Living 40Fied is available to purchase at Tamborine Movement Centre. 😊

If you haven’t got the chance to grab a copy, hurry up, while stock lasts! 📚

11/03/2025

Hello everyone, I hope everybody is ok after the cyclone.
We still don’t have power , but the classes are back on.

Hello Everyone! I hope 2025 started great for all of you! 🎊With the new year the timetable has changed a bit. 🥁🥁🥁A new M...
02/02/2025

Hello Everyone! I hope 2025 started great for all of you! 🎊

With the new year the timetable has changed a bit.

🥁🥁🥁
A new Monday morning 30 min express ⏱️strength class was introduced in January.

If you like to join one of our classes, please contact Krisztina for booking. 😊

23/07/2024

❓So what’s the difference between holding a stretch and active joint mobilisation?

✅ Unlike static stretching, which primarily lengthens muscles in a passive state, active mobility exercises integrate movement and strength, making your body more resilient and better prepared for dynamic activities.

🤙 This leads to improved performance, reduced injury risk, and greater overall flexibility in everyday life and athletic endeavors.

❓Is static stretching a waste of time then? Absolutely not.

🧘🏻 Static stretching is great for reducing muscle tension, increasing blood flow and calming the nervous system.

Moving better requires a synergy of different components so it is important that you use strength training, active mobility and static stretching in the right combination and amount.

We are more than happy to educate and guide you so you can get the best results without wasting time or making an existing problem worse.

21/05/2024

Why we do what we do

22/04/2024

💪 Strength
🤸🏽‍♂️ Movement ability
⛷️ Balance
🕺🏻 Vitality

All these are important to live your best life!

28/03/2024

Strength Exercise of the Week

- Slow tempo push ups on kettlebells -

1. Why on KBs? - unstable base increases the need for stabilisation through the whole body which triggers greater muscle recruitment.

2. Why go slow? - muscle and strength gain comes from time under tension. The longer the muscles are under stress the greater the response will be.

3. What’s the weird noise you are making?
- it is called “bio-mechanical breathing technique” - breath in at the top, hold breath to maintain abdominal pressure and tension, forced exhale through the teeth to further increase abdominal pressure and tension to prevent the body from “falling apart” on the way up.
The extra tension also enhances the pressing effort which is helpful as pushing up is the more difficult half of the movement.

The push up is essentially a “moving plank” so keeping the body tensioned is required.

Strength training is an art in which we need to develop important skills to achieve mastery.

Doing it in any other way is risky and a waste of time.

15/02/2024

Why do so many people struggle with a movement that was so easy when they were kids?

I am talking about the squat.

The squat is a movement that requires you to bend your
- ankles
- knees
- and hips

Pretty simple, isn’t it?

Well it’s not if all or any of these joints have lost their ability to actually move properly.

Restoring and maintaining your ability to squat has a lot of benefits and it’s necessary in order to remain mobile and agile.

With every passing year it gets harder and harder to restore healthy joint function in the ankles, knees and hips until comes the time when you need help to get up and down.

There is a solution but you need to invest a bit of time and effort but it will be well worth it!

13/02/2024

🗣️People often ask us about what we do and how it could help them.

✅ The short answer is that we enable your body to move with confidence, strength and without pain and/or restriction.

💁‍♂️ How do we do that?

We achieve that by
✅ Identifying abnormalities in your movement patterns and under performing muscles
✅ Using specific exercises and movements to correct these abnormalities and strengthen the muscles
✅ Reinforce the new, corrected movement pattern by integrating into every day movements so you can trust your body again

30/12/2023

We hope everybody is ok after the storm.
Thanks to the installed generators on Main street we have power ! 💡
The classes will be back on again from 2nd of January.

We wish you all a Merry Christmas and a Happy New Year!🎄🎊
25/12/2023

We wish you all a Merry Christmas and a Happy New Year!🎄🎊

Address

49 Main Street
Tamborine Mountain, QLD
4272

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 9am - 12pm

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