Rachael Sargood Fitness

07/09/2026

Spring Fitness in Tambo starts this week 👏

Tuesday & Thursday afternoon at the Tambo Dam commencing at 5.15pm 👊

Registration Forms & pre-exercise checklists need to be completed prior to commencing. These can be obtained at the Community Hub in Tambo or alternatively I will have some forms available at the dam but please make sure that you arrive early as we need to start on time!!

Look forward to jumping into some Spring Fitness with you all 💚

31/08/2026

Look what is coming to Tambo👏👏

Spring Fitness starting on Tuesday 8 September 💪

Registration forms & pre-exercise screening forms are at the tambo Hub, so get in and register now!

If you do have any health issues that may be exacerbated by exercise, please give me a call to discuss as you may need doctor approval 🤔

Outdoor fitness is a great way to get fit as well as have some fun 🤩

Give it a try, you just might love it 😍

31/08/2026

Spring has sprung 🌱

Come & join us to generate some new, fresh Spring Qi 💚

Everyone is welcome!

25/08/2026

16/08/2026

No Qi Gong this week Wednesday 19 August
Back next week 👏👏

10/08/2026

Don't forget Qi Gong this Wednesday 💚

All welcome 😀

03/08/2026

🌸 SPRING FITNESS—EXPRESSIONS OF INTEREST 🌸

Would you be interested in joining six weeks of fun and friendly outdoor fitness classes?
🥊 Boxing�💪 Circuits�🏃 Cardio�🏋️ Small weights
📅 Tuesdays and Thursdays�🕔 5:15 pm�🌿 Starting in early September

I’m checking interest before confirming the classes.

If you’d like to join us, simply text or comment below
‘Spring Fitness 👍’

03/08/2026

Qi Gong is on again this Wednesday morning at 9am.

Would love to see you there 💚

28/07/2026

Qi Gong is back again this week, Wednesday 29 July at the Tambo Dam - see below for all of the details!