Yoga Sublime

06/12/2021

Hi beautiful Yogis,
A friend told me that she did one of my Yoga session yesterday so I thought that it is a good idea to repost the videos that I filmed last year. Remember we thought that everything will be back to normal soon!
Enjoy
Perhaps take it easy if you didn't do a lot of exercises lately and let me know how you feel.
Namaste,
Zabou

Hi Beautiful Yogis,I have done a little test video for those of you who may wish to continue to do a little yoga at home. This was my first one so I hope you...

29/11/2021

https://www.facebook.com/952023624884315/posts/4484131321673510/

A 5 minutes Cleansing Meditation with Zabou & the Natural water sound of the Clarence River.

29/11/2021

https://www.facebook.com/952023624884315/posts/4523504607736181/?app=fbl

This 5 minutes Contemplation Meditation with Zabou is done under a Jacaranda Tree. The color of the flowers are so beautiful in this season that it's induces...

29/11/2021

https://www.facebook.com/952023624884315/posts/4565027733583868/?app=fbl

How great rain feel! Do you like the smell of the rain touching the dry grass! Take a few breath and listen to my little rain meditation, enjoy!

29/11/2021

Hi beautiful Yogis,
Please enjoy the song of the birds in the Australian bush welcoming a new day and an early morning meditation with Zabou Yoga & More...
Sending you my love
Namaste,
Zabou

Please enjoy the song of the birds in the Australian bush welcoming a new day and this early morning meditation with Zabou Yoga & More...Sending you my loveN...

19/11/2021

Hi beautiful Yogis,

A quick morning integration yoga for you with Zabou Yoga & More...

A perfect simple yoga floor work to start your day off well with breathing and stretching, enjoy🙏

Namaste,
Zabou

Perfect simple yoga floor work to start your day off well with breathing and stretching, enjoy🙏

22/09/2021

https://www.facebook.com/952023624884315/posts/4368138489939461/?app=fbl

Hi beautiful Yogis,
Thank you to those who answer me. I didn't have enough reply to take a decision yet (please see my previous message below) so for now our Yoga classes will be postponed due to the Covid restrictions until I received more feedbacks.
Thank you for your love and support.
Namaste
Zabou

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Hi beautiful Yogis,

Under the current Covid restrictions it is mandatory for masks to be warned inside all publics venues and businesses.

Due to Pranayama (Deep Conscious Breathing) being such a central part of Yoga and the know negative health effects of breathing deeply with a mask on, I am left with no real options than to postpone our Yoga Classes for now.

One possible option we could explore together is doing a specific style of yoga outside. This type of yoga can utilize a chair but doesn't require props and mats etc.

It can be done with sport shoes on and wearing a hat, allowing us to engage in Yoga without wearing a mask as we will be outdoors.

I propose this could be achieved outside the hall at Tabulam and I am interested in any feedback from you all. We could think of a class beginning either Thursday morning or Thursday afternoon depending on numbers.

In challenging times we need to think outside the box, awaiting your ideas.

Namaste,
Zabou

15/09/2021

Hi beautiful Yogis,
Thank you for your patience. We all received good news about lockdown easing, however, I need to confidently find out exactly how the new restrictions impact exercises indoor. So for this week we will need to postpone once again until I have all the information. It is quite important as there are some hefty penalty for businesses that don't implement the correct procedures.
I am hopeful that we will all be joining in Yoga classes very soon.
Namaste,
Zabou

08/09/2021

Dear beautiful Yogis,
You Are Your Own Teacher.
With the lockdown I encourage you to add a yoga practice in your daily routine. Allow yourself to be your own teacher. Flow through the poses that you know and let your intuition guided you. Your practice can also be a walk for 15 minutes every day, totally conscious of every breath, every movement, every sound around you, letting go with what does not serve you.
While the Lockdowns continue our Yoga classes will remain postponed. As soon as there is any change to the situation I will let you know.
Look forward to seeing you soon.
Namaste,
Zabou

01/09/2021

Hi beautiful Yogis,
I will keep sending you a little note very week until we can meet again on the mat !
Please take time EVERY day to laugh and do something nice for yourself. Life can be challenging so we need to enjoy every little simple pleasure.
Thinking of you
Namaste,
Zabou

25/08/2021

Hi beautiful Yogis,
As the Covid 19 situation continues I have to postpone our Yoga Classes until further notice. I hope that you are well and Safe.
Sending you all tones of love
Namaste,
Zabou
" You may think that only you are a prisoner, but other people are also prisoners. You are in a small prison, but others are in the big prison outside. When will they be released? Think that you are a yogi and that you are pursuing your sadhana in this particular place and at this particular moment. Immediately you will experience great joy. If you change your understanding, you will be free in a minute."
– Baba Muktananda