Shan's Private Pilates Studio

Shan's Private Pilates Studio Private Athletic Conditioning on the Reformer, Pre and Post Natal Pilates, Hyper Vibe- latest vibrat

22/06/2026

✨ Busy Mums, Pilates is for You Too! ✨

Between school runs, work, meal prep, and everything else on your never ending to-do list, it’s easy to put yourself last.

But here’s the thing, taking care of YOU isn’t a luxury it’s a necessity. ❤️

Pilates can help:
✔️ Improve posture from carrying little ones
✔️ Strengthen your core and pelvic floor
✔️ Reduce back, neck, and shoulder tension
✔️ Boost energy levels
✔️ Give you dedicated “me time” without guilt

You don’t need hours in the gym. Even one or two sessions a week can make a huge difference in how you move, feel, and show up for yourself and your family.

Because when Mom feels strong, everyone benefits. 💕

Ready to make yourself a priority again? Send me a DM and let’s get you moving! ✨

I hear these all the time…❌ “Pilates is only for women.”❌ “Pilates is easy.”❌ “You need to be flexible.”❌ “You have to b...
19/06/2026

I hear these all the time…

❌ “Pilates is only for women.”
❌ “Pilates is easy.”
❌ “You need to be flexible.”
❌ “You have to be fit before starting.”

Myth or fact? Definitely MYTH! 🙌🏻

Pilates is for every body men, women, beginners, athletes, mums, and everyone in between. It’s designed to help you build strength, improve mobility, increase flexibility, and move with confidence at any stage of your fitness journey.

You don’t need to be flexible to start Pilates… you start Pilates to become more flexible and stronger! 💪🏻✨

So if you’ve been waiting for the “perfect time” to begin, this is your sign to just start. Your future self will thank you. 🩷

Ready to see what Pilates can do for you? Send me a message or book your session today I’d love to help you get started! 🌸

A little prenatal loving goes a long way. 💕Growing a tiny human is hard work, mama! Prenatal Pilates helps you stay stro...
05/06/2026

A little prenatal loving goes a long way. 💕

Growing a tiny human is hard work, mama! Prenatal Pilates helps you stay strong, mobile, supported, and connected to your changing body while giving you a well deserved moment just for you. ✨

Because a happy, strong mama = a happier pregnancy. 💕🤰

Ready to show your body some love? Book your prenatal Pilates session today! 💗

✨ YOU ASKED, WE LISTENED! ✨So many of you have been asking about package deals for private Pilates sessions, and I’m exc...
01/06/2026

✨ YOU ASKED, WE LISTENED! ✨

So many of you have been asking about package deals for private Pilates sessions, and I’m excited to finally offer them! 🎉

For a limited time, you can save while investing in your health, strength, and fitness goals.

🌟 SPECIAL PACKAGE OFFERS 🌟

✔️ Book 3 Sessions – 5% OFF your total
✔️ Book 5 Sessions – 10% OFF your total
✔️ Book 10 Sessions – 20% OFF your total

Whether your goal is to build strength, improve mobility, increase flexibility, recover from pregnancy, or simply make time for yourself, every session is tailored specifically to YOU.💪🏻🤍

This is the perfect opportunity to stay consistent, save money, and feel your best with personalized one on one Pilates training.

⏳ Limited-time offer only!
Spots are limited and packages won’t last forever.

✨ Grab your package, secure your sessions, and let’s get moving together!

📩 DM me or click the link in BIO, book your spot now before they’re gone! 💋

Address

Sylvania Waters, NSW
2224

Telephone

0416395307

Website

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