Strength Empire

Strength Empire Strength Empire focuses solely on bettering young rugby/league players, to give them the best chance possible to develop and gain an abundance of skills.

Rugby/League junior skills specialist.

03/06/2026

How you control your speed can elevate how your tempo in game.

It all matches up.

Find time to improve this part of your game.

03/06/2026

A lack of coordination makes it hard for any kid to pick up new skills.

So here’s 2 simple drills they can do to start building their athletic ability.

Once they start moving better, their confidence will help them develop the other side of their game.

22/05/2026

One tackle doesn’t solve all the attack in a game. So learn and practice different variations.

We’ll refine our technique next few weeks.

19/05/2026

If your child lacks control of their body. They’ll find it hard to pick up skills necessary for their sports.

Avoid them getting left behind and get them into something that’s going to help them control their body.

11/05/2026

If you’re in the Liverpool area and want to be apart of the community activities early July. Then check this out. always supporting the crew at Liverpool Rugby Union

START 2026 STRONG2-Day Skills & Tackle Workshop.. This Wednesday and Thursday (15th & 16th April)The season has started ...
12/04/2026

START 2026 STRONG

2-Day Skills & Tackle Workshop.. This Wednesday and Thursday (15th & 16th April)

The season has started and sometimes it’s good to see where your child is at. And like most it’s always good to get a refresher in contact training.

🔥 Collision technique (safe + confident contact)
🔥 Tackling (better timing, footwork & power)
🔥 Ball skills (handling, decision-making, game IQ)

Over the next 2 days, let’s just focus on getting the reps in and building some confidence.

You’re not going to master and skill over 2 days but you can build a foundation of understanding.

DM for all the details.

Limited spots.
8-9 years old 10 spots remaining
10-12 years old 10 spots remaining
13 years + 5 spots remaining

30/03/2026

If your child is a smaller player.

Here’s 3 ways to tackle faster and BIGGER kids.

The aim is simply just to get them to the ground. Once we’ve built this foundation of strong confident tackles, then we progress to other types.

But for now, let’s focus on the foundation of tackling to build confidence.

At Strength Empire we encourage all athletes to test their ability. That means mistakes are bound to happen. That’s wher...
17/02/2026

At Strength Empire we encourage all athletes to test their ability. That means mistakes are bound to happen.

That’s where we come in to help with correction. The better the athletes get at their skills. The more complicated we might make a drill.

Make sure that this year is not the same as the last 2 years and development hasnt taken the back seat. Winning is cool but at what cost in the future.

Want your child to develop their skills and use it when necessary?

Then comment “space” to see if what programs we have that can develop your child where they’re at.

20/11/2025

No more playing small.

All players should aspire to be something bigger than are right now.

Yes it takes time but you have to go through it to go through it.

If your child does this then they need to get help. We’ve helped over 90+ players make it into rep squads and we’re still only getting started.

Send us a DM if you want them to build their skills so they can get confident over time.

They only play football for a short amount of time. Why not go all in on it.

Repetition is the key to mastery.

17/11/2025

In this drill we have a pair of defenders stacked through the gauntlet. The defenders can only go side ways. As attackers we want to make fast decisions on the run. Accept it whether it’s right or wrong.

We must stay engaged the whole time to get to the other side of the drill. So we can’t switch off we must be on the whole time.

Drills can be used to create behaviours. The behaviours we want to create here are never switching off in general play and attacking the space at speed.

Address

223B Belgrave Esplenade
Sylvania Waters, NSW
2224

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm

Telephone

0413145078

Website

Alerts

Be the first to know and let us send you an email when Strength Empire posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category