Strength Empire

Strength Empire Strength Empire focuses solely on bettering young rugby/league players, to give them the best chance possible to develop and gain an abundance of skills.

Rugby/League junior skills specialist.

14/09/2026

If you create a good environment. The player will lift to the standards of that environment. As coaches we are not just on the side line blowing the whistle. Our players will tell you, we’re right in there with them.

The fitness part is optional for us 😂😂

24/08/2026

Aussie rules tackle session. 🚨🚨

Have enjoyed trying different tackles. This is an AFL contact session, so yes it would most likely be called a hip drop in league but Aussie rules is different.

While many are finishing up. Some will have a break before doing their own training to work on their game.

If you’re over the age of 15 and want to join us do some off season Aussie rules tackle drills once a week. Send me a DM.

Aussie rules players only. Footy have their own program.

15/07/2026

Shire Footy Parents!

After 10 years of developing young players, we’ve seen it all.

We’ve seen patient, consistent kids grow into confident players and we’ve seen talented kids lose focus and walk away from the game before reaching their potential.

If your child is obsessed with footy and dreams of becoming a representative player, this is exactly what we’ve specialised in for the past decade.

More than 90 representative players have come through our programs, and most of them had one thing in common: consistency over several years.

They committed to developing their “product” the skills, confidence and decision-making they deliver on the field every weekend.

If your child is playing each week but struggling to get involved, they may be missing valuable opportunities during an important stage of their development. Simply playing more games doesn’t always create improvement. Deliberate training does.

At Strength Empire, we empower young players to trust themselves and play footy the way it should be played with confidence, freedom and the ability to express their skills.

Whether your child is lacking confidence or simply needs a fresh environment with a different coaching voice, our Off-Season Program could be exactly what they need.

Our upcoming Off-Season Program kicks off in mid-September.

Click the Learn More button below to discover whether Strength Empire is the right fit for your child.

15/07/2026

Let this be a reminder to anyone chasing a goal.

Real development takes time.

There are no shortcuts. You can’t skip the process and if you’re not patient and consistent with the work, the reward may never come.

Your child might be on a similar journey to Jamie. He was passionate about the game and desperate to improve, but he needed the right environment, coaching and direction.

We knew that if his skills didn’t develop, it could limit his future opportunities. So we worked tirelessly to ensure his skill level would never hold him back.

Now, his skills are exceptional, especially for a front-rower.

That’s the kind of development every parent wants for their child. But it doesn’t happen by waiting.

The reality is, your child could play another three seasons and still be the same player they are today. More games don’t automatically create more development. Deliberate training does.

If you want your child to build their skills, confidence and understanding of the game, our Off-Season Program could be the environment that changes everything.

Our Off-Season Program kicks off in September.

Click the Learn More button below for all the details.

03/06/2026

How you control your speed can elevate how your tempo in game.

It all matches up.

Find time to improve this part of your game.

03/06/2026

A lack of coordination makes it hard for any kid to pick up new skills.

So here’s 2 simple drills they can do to start building their athletic ability.

Once they start moving better, their confidence will help them develop the other side of their game.

02/06/2026

Footwork has always been a big part of our sessions. There’s different ways to attack and if all you do is run straight. You’ll get replaced by the bigger faster guy coming through.

Get smarter with better skills.

22/05/2026

One tackle doesn’t solve all the attack in a game. So learn and practice different variations.

We’ll refine our technique next few weeks.

19/05/2026

If your child lacks control of their body. They’ll find it hard to pick up skills necessary for their sports.

Avoid them getting left behind and get them into something that’s going to help them control their body.

11/05/2026

If you’re in the Liverpool area and want to be apart of the community activities early July. Then check this out. always supporting the crew at Liverpool Rugby Union

Address

223B Belgrave Esplenade
Sylvania Waters, NSW
2224

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm

Telephone

0413145078

Website

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