Built By Elo

Built By Elo I help busy women lose fat & eat more without the burn out or overwhelm!

Apply for coaching below 👇🏼

Download my FREE "How to track calories" guide book via my linktree

linktr.ee/builtbyelo

Had to look in the mirror and give myself a pep talk 🪞 When you pull back, re-assess, you give yourself the opportunity ...
10/06/2026

Had to look in the mirror and give myself a pep talk 🪞

When you pull back, re-assess, you give yourself the opportunity to head forward with less baggage and more clarity.

When you focus on the things that actually matter CONSISTENTLY, that’s when you start to see changes. Those 1%ers won’t ...
08/06/2026

When you focus on the things that actually matter CONSISTENTLY, that’s when you start to see changes.

Those 1%ers won’t make any difference until you hone in on the basics (SORRY BUT ITS TRUE).

Coaching spots are open for June! Comment JUNE and I’ll reach out 😇☺️

24/05/2026

Hike maxing but it’s me making sure we’re eating simple carbs on our hike xx

23/05/2026

YOUR THOUGHTS PLEASE 🫴🏼

22/05/2026

It’s actually part of the process xx

18/05/2026

Oh I make your life easier? Wish I could do the same for myself lmao 🤣

I’m sorry but if you’re using shame to get to your goals, I promise you it will backfire. You can be disciplined, consis...
16/05/2026

I’m sorry but if you’re using shame to get to your goals, I promise you it will backfire.

You can be disciplined, consistent and reach your physique goals whilst still having some breathing space.

You DO NOT have to be doing what everyone else is doing, to get results. Actually all my results came from implementing things I was taught from my coach but doing it in a way that worked for me. Wouldn’t have done it any other way.

Yes, when you take on something new it feels overwhelming and challenging. But having it feel that way in the long term? Not under my watch babes

I’ve always said this (but I’ll say it again lmao) LESS IS MORE and YES, you can get results by doing LESS.

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Sydney, NSW

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