Tai Chi or qigong for health, healing, balance, co-ordination and relaxation for corporate and private individuals or groups in Centennial Park, CBD, Rushcutters Bay, Coogee and Maroubra and the eastern suburbs of Sydney. All tai-chi/taiji training programs arranged to suit your time and location. Suitable for women and men of all ages and fitness levels. TAIJI CLASSES IN CENTENNIAL PARK AND SURRO
UNDS
Group tai-chi/taiji classes held weekly in Centennial Park (every Saturday Morning at 8.30am), Coogee and Rushcutters Bay (every Monday morning at 7.00am). Taiji classes and training includes the Yang Style short form, long form, exercises and push hands as well as weapons training by request. Chi-kung/qigong classes in the eastern suburbs of Sydney are combined with tai-chi classes or can be conducted in private or for individuals or groups requesting four single sessions (as a minimum) or multiple session. SELF DEFENCE PROGRAMMES
For Private corporate, schools or group, we incorporate street awareness programmes, self defence classes and training in the eastern suburbs of Sydney, Centennial Park and surrounds. Learn effective and practical methods to gain confidence and ward off even the biggest aggressor. No style of martial arts is taught but we bring together the most effective methods of delivery. Classes arranged in a convenient location to suit your time. SCHOOL SELF DEFENCE COURSES
"Keep Safe" school self defence Coterminus programs and street awareness techniques in Sydney are tailored to each school's requirements. Ideal for year girls in year 8s, 9s and 10s. MEDITATION AND ENERGY
Facilitates and aids recovery from SDA, Parkinsons, Arthritis, RSI, joint, balance and muscle mobility. Combined with stillness, movement with meditation restores balance and muscle density. Joints are loosened, awareness and prioperception is deepened. OTHER:-
internal white crane, karate-jutsu, kobujutsu, taiji, wing chun, drinking, feeding, breathing crane and their relavent techniques. The white crane system forms part of the taiji syllabus and is introduced after a few years of training. Larry Friedberg aka Swami jivanamir has 40 years continuous study in the internal martial arts and has trained under the late Grandmaster Motokatsu Inoue, Kyoshi Patrick McCarthy, Kyoshi Edward Jardine and with the late Master Veeresh at the Humaniversity in Egmond aan Zee. Combining the various internal martial arts into their practical and everyday applications, classes convert various flight, fright or fear responses into pre-determined fixed action patterns. Breathing, qigong training, sensing hands and various weapons forms are included from time to time, including short and long stick, fan and sword forms. The white crane "quick fist" and other crane forms, qigong, short and long taiji Yang form are included in the syllabus.
