What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 6:30pm Friday 8am - 6:30pm Saturday 8am - 1pm

VDX Rehab Exercise Physiology

Home
Australia
Sydney, NSW
VDX Rehab Exercise Physiology

Improving strength, mobility & confidence through tailored Exercise Physiology. Book your free 30-min consult today.

Serving your local community Camperdown with personalised rehab, NDIS support & chronic health management.

03/08/2026

One Year of Progress 💙

A year ago, Keiran started his Exercise Physiology journey with me. At the beginning, engaging in sessions was challenging, and building trust took time. He would sit on the sideline and be on his iPad during the whole session.

Fast forward one year, and the transformation has been incredible. Keiran now actively participates, enjoys learning new skills, and approaches each session with enthusiasm and confidence.

Progress isn’t always measured by how much weight you lift or how fast you run. Sometimes, the biggest achievements are building confidence, improving engagement, and discovering that movement can be enjoyable.

Looking forward to seeing what the next year brings! 👏

28/07/2026

🎉 Exciting News! We’re Expanding! 🎉

I'm excited to announce that VDX Rehab is now providing Exercise Physiology services at Plus Fitness Ryde!

This partnership allows us to support even more people in achieving their health and rehabilitation goals through evidence-based exercise.

Whether you're recovering from an injury, living with a chronic health condition, or looking to improve your strength and performance, we're here to help.

Our services include:
🏃‍♂️ Injury Rehabilitation
❤️ Chronic Disease Management
🦴 Osteoporosis & Arthritis Management
🩺 Diabetes Management
🏋️ Post-Operative Rehabilitation
🚶 Balance & Mobility Training
💪 Strength & Conditioning

We also accept eligible referrals for:
✔️ Medicare
✔️ NDIS
✔️ DVA
✔️ WorkCover
✔️ Private Health Insurance

📩 To book an appointment or learn more, send us a DM or visit the link in our bio.

27/07/2026

Join our Strength Group Class at VDX Rehab! 💪

Whether you're new to strength training or looking to improve your fitness, our small group sessions are designed to help you build confidence, increase strength, and help you move better.

✅ Improve muscle strength
✅ Increase mobility & balance
✅ Reduce your risk of injury
✅ Boost energy and confidence
✅ Suitable for all fitness levels

📍 Plus Fitness Camperdown
🗓 Friday
🕗 8:00 AM
👥 Small group coaching
💲 $25 per session

Led by an Accredited Exercise Physiologist, every exercise is tailored to your ability, ensuring you train safely while progressing towards your goals.

Have Type 2 Diabetes? You may be eligible for Medicare-funded Exercise Physiology group sessions with a valid GP referral. Eligible participants can claim a Medicare rebate and pay just a $10 gap fee per class. Contact us to find out if you qualify.

📩 DM us to book your spot or visit the link in our bio.

22/07/2026

Low back pain isn’t one-size-fits-all.

The first step isn’t guessing—it’s assessing.

Every assessment at VDX Rehab is designed to identify:
✔️ What’s causing your pain
✔️ How you’re moving
✔️ Where your strength or mobility is limited
✔️ What will actually help you recover

Once we understand the root cause, we create a rehabilitation plan that’s tailored specifically to you.

The goal isn’t just to reduce pain. It’s to help you move better, get stronger, and get you back to things that you enjoy.

📍Camperdown
📩 DM us to book your initial assessment.

11/07/2026

💥Free Initial 30 min consultation for all members

Whether you’re looking to build strength, recover from an injury, manage pain, or improve your overall health, I’m here to help.

I provide personalised exercise programs for:
• Injury rehabilitation
• Back, knee & shoulder pain
• Strength & muscle building
• Weight management
• Diabetes & other chronic conditions
• NDIS (self-managed & plan-managed)

If you’ve been unsure where to start, come and have a chat. Let’s work towards your goals together!

📍 Plus Fitness Camperdown
📩 Send me a message or speak to me in the gym to book an assessment.

10/07/2026

💪 Strength training is one of the best investments you can make to improve your health

As an Exercise Physiologist, I see first hand how the right strength program can help people move better, feel stronger, and regain confidence in their bodies.

Strength training can help:
✔️ Build muscle and improve everyday function
✔️ Increase bone density and support joint health
✔️ Reduce pain and lower the risk of injury
✔️ Improve balance and reduce falls
✔️ Help manage conditions such as diabetes, arthritis, osteoporosis, and chronic pain
✔️ Boost energy, mood, and overall quality of life

You don’t need to lift heavy weights to see results. Strength training can be performed using your own body weight, resistance bands, free weights, or gym machines. The key is having a program that’s tailored to your goals, abilities, and medical history.

If you’re ready to get stronger, move with confidence, and invest in your long-term health, I’d love to help.

📍VDX Rehab | Plus Fitness Camperdown

03/07/2026

Now accepting new NDIS participants! 💙

Currently taking on self-managed and plan-managed NDIS participants at Plus Fitness Camperdown

At VDX Rehab, our Exercise Physiology services are designed to help you:
💪 Improve strength
🚶 Improve mobility
⚖️ Enhance balance and confidence
🦵 Recover from injury or surgery
🏃 Increase independence in everyday life

Every program is tailored to your individual goals, helping you move better, feel stronger, and improve your quality of life.

📍Camperdown
📩 Send us a message to learn more or book your initial assessment.

30/06/2026

Struggling with knee pain? Recovering from knee surgery or managing arthritis?

These 7 exercises can help improve strength, mobility, and confidence with everyday movement:

✅ Heel Slides
✅ Short Arc Quads
✅ Glute Bridges
✅ Sit to Stands
✅ Wall Sits
✅ Heel Raises
✅ Knee Extension Machine

Remember: the right exercises at the right stage of recovery make all the difference. Always progress at a pace that’s appropriate for your condition.

💪 Ready to get back to doing what you love?

📩 Message us now to book your knee rehabilitation assessment and let VDX Rehab help you move with confidence again.

25/06/2026

🌟 Ageless 60+ Group Class 🌟

Looking to stay active, improve your strength, and meet like-minded people in your local community?

We have introduced our Ageless 60+ Group Class at VDX Rehab – a fun, supportive exercise class designed specifically for adults aged 60 years and over.

✅ Improve Strength
✅ Enhance Balance & Mobility
✅ Reduce Falls Risk
✅ Boost Confidence & Energy
✅ Exercise with Friends

☕ Free Coffee After Every Session

📍 Small Group Setting (Maximum 5 Participants)
⏱️ 40-Minute Sessions
💲 $25 per class

Friday at 8:45am

Led by an Accredited Exercise Physiologist, this class is suitable for all fitness levels and can be tailored to your individual needs.

Places are limited!

📞 0435 402 884
✉️ [email protected]

Move Better. Feel Better. Live Better.

11/06/2026

May Focus: Lower Limb Strength 🔥

Every individual is different, and every rehabilitation program should reflect that.

Last month, our clients focused on lower limb strength to manage knee arthritis, recovery from surgery, reduce pain, and improve daily function.

Programs were tailored to each person’s goals, abilities, and stage of recovery—because no two journeys are the same.

💪 Stronger legs. Better movement. Greater confidence.

Address

16/1 Hordern Place, Camperdown
Sydney, NSW
2050

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Friday	8am - 6:30pm
Saturday	8am - 1pm

Website

http://Vdxrehab.com.au/

Alerts

Be the first to know and let us send you an email when VDX Rehab Exercise Physiology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed Gym/sports Facility in Sydney?