Mike Howley - Strong & Lean Fitness Coaching

16/09/2022

Hey everyone, It’s my birthday today 🎂 I usually keep it on the down low 🤫 but this year I’ve entered a fundraiser for men’s mental health. In lieu of presents please make a donation or share this link if you’re up for growing a mullet feel free to join my team and grow the mop out for a good cause. Thanks. https://www.mulletsformentalhealth.org.au/s/43263/47793/s

09/09/2022

Hey everyone, i’ve decided to enter a mental health fundraiser for the Blackdog Institute. If anyone would like to join my team feel free as well as pass this on to whoever you think would be interested. Thanks.

I'm raising money for a cause close to my heart and would love your support.

04/09/2022

04/09/2022

AWF Club weightlifting #1
Great day hanging with the weightlifting community 💪🏼

23/08/2022

I have decided to take on a corporate role.
This is a first for me.
As of next week this will be my office.
I feel it is time and I cannot wait to see how different this place will be one year from now 😉 🤟🏼
Please come and say hi 😁

04/08/2022

Its been a while between posts

In the last year I have:
✅ Upgraded the home gym to a PT studio
✔️ Sustained an injury that gave me a whole month to lie on my back and plan how to re-organise my life
✅ Moved on from environments and people that are not positive
🥳✌🏼good vibes only! 🙏🏼🎉
✔️ Recognise the value in time spent alone
✅ Completed 6 months of physical rehab

The weight I am lifting is the same but I am a hell of a lot stronger than last year 👊🏼

01/09/2021

Covid safe outdoor PT in crystal park Waterloo.

Check out my website for details.

Stay safe,
Mike.

01/09/2021

Hey social fam, as lockdown is dragging on I am promoting a covid safe 1 on 1 outdoor PT service in crystal park Waterloo. Feel free to share this with anyone in the area.

I follow best practice set by Fitness Australia. As changes occur in regulations I change with them. I have been registered with them for 14 years: https://fitness.org.au/directory/reps/michael-howley/1/011528

All sessions will be:
Socially distanced
I will be wearing a mask (this is optional for clients)
Equipment is cleaned before each session
Only open to residents within 5k radius
Am happy to show proof that I am vaccinated

The types of training I offer:
HIIT style circuits
Strength conditioning
Sport specific conditioning for athletes
Weight loss including nutrition tracking
Injury management including pilates

I also do virtual PT and once restrictions ease home visits.

https://strongleanfitness.com

Insta:

Any questions feel free to DM me.

Stay safe,
Mike.

09/08/2021

CLEANing out the cobwebs 🤣🤣 Sorry, fitness dad joke 😑

So I've lost a bit of strength in lockdown the past few weeks but new kit has arrived 🙏🏼 time to get back on top of things again

Found a local outlet for plates in Waterloo

And the bar feels and performs beautifully

28/07/2021

Another month of lockdown in Sydney (at least) 🙃

I'm very lucky to have a nice little space to train and relax.

One of my favourite poses to unwind is headstand. A great inversion for calming down the nervous system and decreasing stress. I love feeling all the blood rush out of my legs and into my head 🤯 I have insomnia so at night I use a wall to lean against for a 'chilled' version for 5 mins or so before bed. Much better than sleeping tablets 😉

12/07/2021

My courtyard is the perfect size for kettlebell circuits.

Single arm -> high pull -> sn**ch 💪🏼

11/07/2021

Lockdown 2.0 in Sydney:

Rearrange house so I can train inside ✅

Yoga for breakfast 🙏🏼 +

Strength training for lunch 💪🏼 =

Keeping me sane 🤪

Stay strong and take care of yourself 💚