Legion Fitness Living

Legion Fitness Living Led by Exercise Scientist Luke Wardle since 2009, Legion Fitness Living is Sydney's most supportive Luke's classes are fun, effective, varied and challenging.

Outdoor Group Fitness classes at Rushcutters Bay, Milsons Point and Sydney CBD. Legion Fitness Living is run by Exercise Scientist Luke Wardle. The Legion community of likeminded locals know the value of keeping fit and healthy and they love training in the most beautiful park locations Sydney has to offer. Expect boxing, boot camp, circuits, running classes, cross training and much more.

Bridge run and chin-ups this morning with the early crew
14/11/2022

Bridge run and chin-ups this morning with the early crew

The best way to get over a long weekend is to sweat it out in the sunshine.
04/10/2022

The best way to get over a long weekend is to sweat it out in the sunshine.

Respect to these boys who continue to show up early every week
15/08/2022

Respect to these boys who continue to show up early every week

A couple of corporate boxing fitness classes from this week. DM me if you’d like to start a group boxing class at your w...
11/08/2022

A couple of corporate boxing fitness classes from this week. DM me if you’d like to start a group boxing class at your workplace.

Couple of cute assistants this morning
28/07/2022

Couple of cute assistants this morning

02/06/2022

This phase of my program has me maintaining the weight of my lifts and increasing the reps. My target was 7 reps of 115kg on my first set. I just missed it. Watching the video back, I’m looking to see if I was pushing for at least 5 seconds on the stalled bar. And if the bar was still slowly moving. ALWAYS ALWAYS bench with safety arms when you don’t have a spot. Watch to the end of the video to see how to safely fail a bench press.

Now that’s some old merch
27/04/2022

Now that’s some old merch

Stunning sunset for last nights corporate boxing class with .
26/04/2022

Stunning sunset for last nights corporate boxing class with .

15/03/2022

Slick hands

24/02/2022

I’ve squatted 3 times a week since mid January. About 8 or 9 weeks. I’ve gradually increased the weight each time (3x a week). Starting with 5kg increases, then 2.5kg increases eventually to 1kg. I started conservatively at 3x5@80kg after the long Christmas break so that I wasn’t too sore. I’m due to squat 3x5@123kg on Friday. This is simple progressive overload. The weight is feeling fairly challenging for me to keep increasing 3x a week so I’ve substituted in a split squat in place of one of the three squat sessions. I’ll continue to progress the squat twice a week. When twice a week becomes too hard, even in small 0.5kg increases, I’ll back it off to once a week and add in another squat assistance exercise in its place. Slow consistent progress is how you get strong.

15/01/2022

After nearly a month off training over Christmas, I feel slow, flat and unmotivated. A lot of people feel extra motivated this time of year. Not me. After lifting some all time best numbers towards the end of last year, it’s disheartening to think of where I was to where I am now. I’ve been here enough times to know how to approach getting back into training though. The way you do it is through ACTION. Just do something. Get back in there and force yourself to move. It’s hard to begin with, but I know once the habit comes back, it gets easier. Once the momentum builds the motivation returns.

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Sydney, NSW

Telephone

0413386588

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