Tone Athletica is Sydney's Northern Beaches first and best women's functional training gym located in Brookvale, Sydney's Northern Beaches. Tone Athletica’s Mission and Beliefs - By Coach Elle
Tone exists to challenge the current way women participate in fitness. We are challenging the status quo of what it means to be a woman and be fit… That performance-based training is superior to ascetic bas
ed training…
Let me explain
I used to train to be skinny… I wanted to lose as much weights as possible and be like the women in the magazines… but I was never happy, I was constantly worrying about looking good and what the weight on the scales said rather than enjoying life
The savior was performance based training. I found the more I strived to hit goals and perform, the more I enjoyed training, the more I got real results! I moved from worrying about what I look like, to striving to hit new personal bests and loving the process along the way
My confidence and self-belief soared! So I decided I couldn’t keep this secret all to myself! I wanted to share my experience with other women and help them reach the same happiness I have
Creating Tone Athletica, my mission is to teach women how to move away from the constant self-doubt, continuously beating yourself up for how you look and move towards self-love and being proud of what you can achieve
This type of mind-set in infectious and vibrates through all areas of your life!
“It is a shame for a woman to grow old and never realise what her body is truly capable of”
You are capable of so much more than you realise and Tone has been created to take your fitness and strength to the next level – body and mind! We are excited to empower YOU! Tone Athletica use a variation of strength training, metabolic conditioning, gymnastics strength, weight lifting, HIIT/tabata, cross training, women's CrossFit, offering free child minding and creche, group classes. Located on the Northern Beaches of Sydney, Tone Athletica's clients come from the north shore of Sydney, Balgowlah, Brookvale, Clontarf, Collaroy Beach, Cremorne, Oxford Falls, Allambie Heights, Collaroy Plateau, Manly Vale, Narraweena, North Balgowlah, North Curl Curl, North Narrabeen, Warriewood, Mosman, Neutral Bay, Manly, Dee Why, Mona Vale, Narrabeen, Chatswood, Roseville, Seaforth, Fairlight, Freshwater, Curl Curl, Collaroy, Terrey Hills, Belrose, Frenchs Forest, Forestville, St Ives, Pymble, Gordon, Elanora Heights, Beacon Hill, Cromer and Wheeler Heights. The best women's gym north of Sydney.
