Gracie Barra St Peters - Brazilian Jiu-Jitsu & Self Defence

16/09/2026

Parents often ask us, “Will Jiu-Jitsu really help my child become more confident?”

We’ve watched quiet, hesitant kids slowly begin to speak up, try again and find their place on the mats.

The changes aren’t always dramatic but they are real.

Confidence is built one class, one challenge and one small win at a time.

Want to see what Jiu-Jitsu could do for your child?

Message us CONFIDENCE to learn about our 4-Week Jiu-Jitsu Experience.

📍 Gracie Barra St Peters

13/09/2026

It’s so true, it’s sad 😢

11/09/2026

10/09/2026

When you least expect it, you’ll be training Jiu Jitsu with us 🥋 Why wait? Join now!

09/09/2026

Save it so you don’t forget to try it out!

If you keep losing the arm bar, go for a triangle instead. Have you tried this before? 😃

Follow ♥️

08/09/2026

3 EFFECTIVE Arm Bar Grip BREAKS

Which one do you use most? If you’re new at jiu-jitsu, make sure to save this so you don’t forget it!!

07/09/2026

Try this out and let us know how it goes! 🤙🏻

Follow for more jiu-jitsu tips ❤️🥋

06/09/2026

MEET THE TEAM: COACH RIVER 🔺

At just 13 years old, River has spent all of his life on the mats, and now he’s sharing that experience with the next generation of GB St Peters students.

As one of our Kids Coaches, River brings plenty of energy, enthusiasm and encouragement to every class. He knows how to make training fun while helping our younger students feel confident enough to have a go and learn something new.

We’re incredibly proud to see him growing not only as a Jiu-Jitsu practitioner, but also as a young leader and role model within our team.

And his motto says it all: “If you want to become a lion, you must train with lions.” 🦁

Say hello to River next time you see him on the mats! 👋

04/09/2026

3 ESSENTIAL jiu-jitsu hygiene hacks to keep the mats safe and your training on point:

1️⃣ Fresh Fighter: Don’t let your gi marinate in post-training vibes. Wash it right after class to keep the funk away and longevity in play!

2️⃣ Clip to Grip: Keep those nails trimmed! Short nails prevent injuries and show respect to your training partners. TOE NAILS INCLUDED!!

3️⃣ Health Before Belts: Feeling under the weather? 🌧️ Your dedication is admirable, but your health (and that of your teammates) comes first. Stay home, recover, and return stronger!

Roll clean, train smart 🥋✨

03/09/2026

PENA CHOKE

If you missed yesterday’s class, we went over the Pena Choke.
This is a sinister choke using your own lapel, from BJJ world and ADCC champion

Save it so you don’t forget to try it! ✅

What’s your favorite submission from the back? 🤔

Follow for more jiu-jitsu tips ♥️