Magdalena Hawley - Nutritionist & Women’s Fitness Coach

Magdalena Hawley - Nutritionist & Women’s Fitness Coach Hey beautiful mama! I’m Magdalena – women’s health and fitness coach, and mum to two beautiful children. Get in touch �.

Helping mums at all stages of their life to get stronger from the inside out so they can build incredible confidence and feel like themselves again (face to face + online). My passion lies in helping mums just like you get healthier, stronger and more confident, so you can get more out of life. But with so many fitness programs and trainers out there promising all kinds of ‘amazing’ results, you’

re probably wondering what’s different about my approach. IT’S ABOUT WAY MORE THAN WEIGHT LOSS

While many of us are keen to shift a few kilos, my programs and services are focused on far more than just losing weight - even though this is a side effect you’ll experience! My approach looks at your overall lifestyle and daily habits, setting small daily goals that lead to lasting transformation. By going beyond the goal of losing weight, I’ll support you to be at your healthiest in the long term, so you can live life to the fullest. STRENGTH FROM INSIDE OUT

Having experienced prolapse and abdominal separation, I know the importance of restoring and strengthening your core and pelvic floor muscles, so you can train safely and effectively. HORMONS & CYCLE-BASED TRAINING

Did you know that aligning your training and nutrition to your menstrual cycle can have a profound effect on your results? Studies have shown that adapting exercise programs to metabolic changes experienced during your cycle can even lead to more significant weight loss. I work with mums at every single stage post-childbirth - from those early postnatal months through to peri-menopause and menopause. Ready to take control of your health and fitness so you can live life with more confidence? Instagram
https://instagram.com/magdalenahawley/

You Tube: https://www.youtube.com/channel/UCdkjT1mAUSbFW1EiTMtQZig

Registered with Fitness Australia
http://fitness.org.au/directory/business/mums-going-strong-fitness/2/043808

11/11/2025

What’s the best diet for fat loss?

Here’s the answer: it’s the diet you can actually stick to.

For fat loss, being in a calorie deficit is essential, but how you achieve that deficit, whether through keto, low-carb, intermittent fasting, or something else, is up to you. The “best” diet is the one that fits your life and makes you feel good, not deprived.

If you love having breakfast and wake up hungry, then intermittent fasting might not be the best fit. The goal isn’t perfection; it’s consistency. And consistency only comes when you enjoy and feel good about the way you’re eating.

Often, I see mums asking others what worked for them, but what works for one person won’t necessarily work for another. We’re all different, and that’s why there’s no “one-size-fits-all” diet. Finding a diet that aligns with your lifestyle and goals is key, especially when life is already busy with family and work.

At the end of the day, adherence, not the diet type, is the strongest predictor of long-term success. That’s why I take an individual approach with every client. Some mums enjoy tracking their food, others prefer a low-carb approach, and some feel best just sticking to main meals and skipping the snacks.

The real secret? A sustainable approach that fits into your life, makes you feel empowered, and doesn’t feel like a constant struggle. The best diet supports your life, it doesn’t take over it.

If you’re tired of restrictive diets and ready for a personalised approach that truly works, I’m here to help! I’m taking on 3 new online clients this November. If you want to start 2026 feeling your best, this is the perfect time to make a change. Let’s find what works for YOU and make lasting changes together. DM me READY and I will be in touch ☺️.

04/11/2025

It’s not about how often you train…it’s more about how hard you train. 💪

One of the most common questions I get from new clients is: “How many times a week do I need to work out to see results?”

For years, we’ve been told the secret is more: more workouts, more hours, more effort. But especially as busy mums, that mindset often leads to burnout, guilt, or just giving up altogether.

Here’s the truth: you don’t need to train 5–6 times a week to see results.
You just need to train smart and make the sessions you do count.

I used to spend hours every week trying to “earn” results. But it wasn’t until I scaled back, trained with real intent, and prioritised recovery that my body actually started to change.

Because here’s the thing:
👉🏻More doesn’t always mean better , especially for women in midlife (better means better).
👉🏻 Recovery is where progress happens.
👉🏻Pushing with purpose > doing more for the sake of it.

That’s why I talk so much about finding your Minimum Effective Dose: the least amount of training you need to see real progress.

For most of my clients, that’s just 2–3 strength sessions per week (plus walking).
Simple. Sustainable. Effective.

And with 8 weeks left in 2025, there’s still plenty of time to make progress and finish the year feeling stronger, more energised, and more confident than ever.

I’m opening spots for 3 new online clients this November. For women who want to stop overtraining, start training smart, and finally feel amazing in their bodies again.

DM me “READY” and I’ll send you the details

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Sydney, NSW

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