CWL

CWL | Coaching with Laura |
Women's Online Fitness and Health Coach

28/10/2025

When you move your body regularly, it teaches us that this level of energy output is normal and safe. 🏃‍♀️‍➡️

Over time, your body stops conserving energy and starts creating it.

💪Exercise, particularly strength training increases our fitness and endurance levels.
What that means for you: Every day tasks feel like a breeze, leaving more in the tank to play with your kids.

🩷Movement isn’t taking energy away from you, it’s giving it back

DM me ENERGY and let’s get your energy back👏👏

22/10/2025

Bulking szn all year round here😮‍💨 A snippet of some of my favourite meals lately🥩🍚🥑

If you’re trying to gain muscle, adding in extra snacks and sometimes an extra protein shake are a must to hit your macros.

Getting protein in without dairy or eggs can be tough, but it gets done. And as you can see, I enjoy adding in some treats, but make sure most of my diet is whole foods 🍉🥗🥦

Struggling to hit your daily protein goals? Not sure what your protein goal even is? DM EAT and let’s work on it together! 🏃‍♀️‍➡️🤝

12/10/2025

It’s not what you do on weekends ruining your progress, it’s how unprepared you are for them⬇️
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You can train hard, eat well Monday to Thursday, and still stay stuck if you’re under-fuelling from Friday to Sunday.
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🩷Your weekly average matters more than one perfect day.
⠀
Try this instead 🤌
✨ Do your “weekend prep” on Thursday.
✨ Have snacks ready to grab and go
✨ Easy to re- heat meals

If you’re trying to grow, don’t just prep for the work week, prep for the weekend too.💡

09/10/2025

One bad week won’t throw you off your goals, but only having a one-off good week will.
😍Consistency is key to achieving lasting results.
🏃‍♀️Moving the dial that little bit each day is what gives you long lasting results.

And you know what? It’s only Thursday; you still have 3 days to workout and get your food in.

Link in bio or DM “READY” if you want to turn every week into a good week💡🩷

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